Beze ko meringue ne mai dadi bi da aka shirya daga fata fata da sukari. Abinda ya bambanta shi ne cewa an yi burodin cake na dogon lokaci, kuma, mafi yawa, an bushe a cikin tanda a yanayin zafi mara kyau. A lokaci guda, abun cikin calorie na meringue yana da ƙananan ƙananan kuma ana iya ci har ma da waɗanda suke kallon nauyinsu da adadi.
Haɗuwa da kyau
Godiya ga yawan adadin bitamin da abubuwan da suka gano abin da ke cike da abincin, yana taimaka wajen inganta ƙwaƙwalwar ajiyar da kuma motsa kwakwalwa. A choline, wanda yake da yawa a kayan zaki, taimaka wajen cire abubuwa masu guba da poisons daga hanta. Saboda haka, a matsayin ɓangare na meringue akwai:
- bitamin B2, B5, B6, B9, B12, H, PP;
- Hanyar;
- allura;
- magnesium;
- phosphorus;
- zinc;
- sodium;
- potassium;
- sulfur;
- ƙarfe;
- iodine;
- manganese;
- Chrome.
Idan mukayi magana game da muhimmancin abin da ake amfani da shi na meringue, to a bishiyoyin grams na biscuits ya ƙunshi 2.28 g na fats, 4.78 g na sunadarai. Amma carbohydrates a cikin meringue - kimanin 78 grams.
Ba maɗaukakin calorie meringue ba ka damar cin abinci a kan wannan kuki sau da yawa fiye da kowane sauran Sweets da pastries. Wannan abu ne mai dadi sosai, saboda cin abincin da ke da dadi sosai.
Yawancin adadin kuzari suna cikin meringue?
Idan ka kwatanta meringues tare da sauran Sweets, to, abun ciki na adadin kuzari da ke lahani ga ƙumshi a ciki ba shi da girma. Saboda haka, abun cikin calorie na meringue da 100 grams na samfurin zai kasance kusan 304 kcal. Wannan ba ƙananan ba ne, amma ba mai mahimmanci bane, banda aka ba dadi shine haske da iska. Sabili da haka, don cin abincin adadin kuɗi mai yawa, kuna buƙatar ku ci biyu ko guda uku, amma fiye da haka. Gaskiyar ita ce, a matsakaici, daya kuki yana kimanin 10 grams (batun sayan a kantin sayar da). Sabili da haka, zaka iya lissafin ƙwayar kalori na 1 pc na meringue - zai zama 30 kcal. Tsarin gida na shirye-shirye na sutura na iya bambanta a nauyi, saboda haka, a cikin wani yanki za'a sami wani nauyin kilocalories.
Ya kamata mu kula da gaskiyar cewa akwai wasu zaɓuɓɓuka don shirya meringues, daya daga cikinsu tare da cream, da kuma na biyu, mafi yawan abinci - yana amfani da maimakon maimakon sukari. A halin yanzu, abun da ke cikin calorie na meringue tare da cream shine sau da yawa mafi girma fiye da girke kayan girke kuki. A matsakaici, akwai 440 kcal da 100 grams na samfurin. Abin da ya sa ya kamata ka yi amfani da irin wannan cin abinci sosai a hankali don haka bayan wani lokaci ba za ka ci kiban ɓangarorin ba.
Kyakkyawan bayani ga wadanda suke kula da nauyin su, amma suna son ci irin wannan kuki, zai iya zama meringue dafa ba tare da sukari ba. Bugu da kari, dandano mai dandano daga yin amfani da mai zaki bazai shan wahala ba, amma amfanin yana kasancewa.
Harm zuwa goodies
Hakika, kamar yadda yake tare da kowane mai dadi, da cutar daga meringues kawai zai kasance idan ba ku kula da yawan cin abinci ba. Hakika, calories a cikin meringue, ko da yake ba ma girma, amma, duk da haka, a can. Sugar , wanda shine wani ɓangare na kuki yana iya haifar da wani nauyin nauyin kima, da kuma ci gaban caries. Idan mutum yayi rashin haƙuri kuma
Meringue ajiya fasali
Bayan shiri mai kyau, yana da kyau a ci wannan bishiya mai kyan gani a cikin ɗan gajeren lokaci. Wannan shi ne saboda cewa dandano yana iya canja tare da lokaci. Ajiye shi mafi dacewa a cikin akwati filastik rufi ko akwatin jakar. Ba'a ba da shawara barin barin abincin da ke cikin firiji ba, domin a can zai yi sauri kuma ba zai dace da abinci ba.