Lalle ne, yawancinku suna sha'awar irin wannan kayan ado na zinariya, lokacin da kuka cika cokali kuma kuna numfashi cikin ƙanshi na zuma mai freshest.
Mafi kyawun duk abin da ke cikin sutura, mafi mahimmancin dukkanin magunguna, mafi kyawun kayan samfurori - duk wannan shine zuma. Mafi kyawun samfurin, kayan amfani da magunguna waɗanda aka sani tun zamanin d ¯ a.
Kuma a nan, kamar yadda suka ce, za ku sami wani abincin da zai iya dandana ku da launi. Buckwheat, Linden da Maple, Acacia da volcanic da sauransu. Zaɓi ƙaunarka.
Fiye da zuma yana da amfani?
Honey shi ne storehouse na babban adadin bitamin da abubuwa gano. A nan mun hadu da folic da pantothenic acid, bitamin na kungiyar B, bitamin C da K, carotene. Har ila yau, zuma yana da arziki a cikin alli, iodin da baƙin ƙarfe, don haka wajibi ne don jikinmu, yana inganta yaduwar bile, wanda zai haifar da yin amfani da tsararrakin mai, yana da rashin tausayi, yana ƙaruwa da jituwa da inganta yanayin, inganta narkewa kuma yana da kyau.
Abincin calorie na zuma (a cikin 100 g game da 315 kcal) yafi yawancin carbohydrates, wanda fructose, sukari da glucose suna wakiltar su. Don haka har ma wannan samfurin da samfurin halitta zai kasance da ɗan iyakance a amfani. A 1 teaspoon na zuma ya ƙunshi 30 kcal, yayin da spoonful na sukari ya ƙunshi game da 20. Amma saboda dandano mai arziki, za ku sarrafa kawai 1-2 spoons na goodies, don haka ya fi kyau zabi zuma fiye da sukari.
Masu aikin gina jiki sun bada shawarar rage nauyi sun hada da abincin ku shine zuma. An sauƙi digested, yana jin dadi kuma yana inganta kwakwalwa. Duk da yawan abubuwan da ke cikin caloric, yana dauke da abubuwa wanda ke taimakawa wajen yakar karin fam. Zai fi kyau idan kun yi amfani da zuma tare da ruwa ko madara, saboda yana da sauƙi don narkewa. Kuma ku tuna, tare da abinci, za ku iya cin zuma kuma yana da kyau fiye da cake, saliya, cakulan da sodas.
Shayar da zuma don asarar nauyi
Tunda yau, shan ruwan zuma don ƙimar hasara ya zama sananne. Alal misali, kafin zuwan gado da kuma sa'o'i da yawa kafin cin abinci, ana bada shawara a sha abin sha na ruwa, zuma da lemun tsami. Daya daga cikin shaye-shaye na abinci mai suna Hydromel. Kuna buƙatar 100 g na zuma, 1 lemun tsami da lita 1 na ruwa mai dadi, zai fi dacewa idan yana dumi. Abin sha ya ɓoye tasoshin da kuma gastrointestinal fili daga toxins da toxins, ƙarfafa tsarin na rigakafi da ƙara ƙararrawa, kuma shi ne kuma mai sauri maganin ga spleen.
A kwanan nan kwanan nan, ana amfani da kirfa da zuma. Irin wannan abincin ya sake dawo da jiki bayan motsa jiki kuma ya rage ci. A cikin gilashin ruwan zafi, ƙara teaspoon na kirfa, bar zuwa infuse na da yawa hours. Kafin amfani, ƙara teaspoon na zuma kuma, sha
Kuma a ƙarshe zamu bada shawara mai amfani. Honey ne mafi yawan kwayar cutar, saboda haka an haramta shi a cikin mutanen da ke fama da ciwon daji da kuma iyaye masu shayarwa. Ka yi kokarin saya zuma daga masu kiwon kudan zuma ko a kan bisiaries, don cire yiwuwar kuskure a kan karya. Kada ku ajiye magungunta har tsawon lokaci, bayan shekara guda ya rasa dukiyarsa masu amfani.