Zephyr masu cin abinci masu cin abinci ne ake kira daɗin zafin amfani. A halin yanzu, abun da ke cikin calorie na marshmallows, duka vanilla da cakulan, yana da yawa. Yafi amfani da wannan kayan dadi saboda rashin kitsen a ciki, wanda idan aka hade shi tare da yawan carbohydrates mai sauri zai taimaka wajen bunkasa kiba.
Yawancin adadin kuzari suna cikin vanilla da cakulan marshmallow?
Babban sinadaran da aka yi amfani da shi a cikin shirye-shirye na marshmallows ne squirrels na qwai kaza, 'ya'yan itace puree da sukari. Kamar yadda zheliruyuschih aka gyara a cikin wannan abincin ya kara gelatin, pectin da agar-agar. Bayanin caloric na marshmallow ya dogara ne a kan rukuni na farko na sinadirai, gwanin gwal yana da alhakin amfani da samfurin gama.
Matsakaicin adadin kalori na vanilla marshmallow da 100 grams shine 326 kcal. Wannan alama ce ta yau da kullum ga kayan gargajiya na gargajiyar da ba su da kaya da kuma yin haske. 322 adadin kuzari a cikin marshmallows sune darajar makamashi na kayan carbohydrate (yafi sugars), sunadaran gina jiki (kwai fari) ƙara 3 kcal, mai - 1 kcal. Caloric abun ciki na marshmallow a cikin cakulan ya fi girma, shi ne game da 350-400 kcal da 100 grams.
Saboda masu mutuwar basu yarda da kansu su ci sifofi ba, suna da sha'awar yawan adadin calories a cikin 1 marshmallow. Tun lokacin da aka samar da wannan kayan ado a cikin nau'o'i daban-daban da kuma girmanta, abun da ya ƙunshi zai iya hada da kayan abinci, kayan shafawa ko gilashi, yawan adadin makamashi na 1 marshmallow daga 100 zuwa 180 kcal.
Zephyr tare da abinci
Zephyr a cikin ilimin halittar jiki yana dauke da daya daga cikin kayan abinci mafi kyau. Wadanda ba su da carbohydrate sun mallaki duk wani kayan aikin carbohydrate, don haka suna hana marshmallows. Amma idan cin abinci naka ya ba da damar ƙananan sutura, za ku iya ci abu daya a marshmallow kowace rana. Masu aikin gina jiki sun bada shawarar cin abinci mai dadi sosai kuma kawai da safe - saboda haka jiki yana kula da ciyar da carbohydrates. Duk da haka, masana kimiyya sun tabbatar da cewa akwai mai dadi sosai a cikin kimanin sa'o'i 16-18, lokacin da mutumin da ke cikin jini ya sauya abun ciki na sukari kuma yana jin gajiya da rage yawan aiki.
Wani maganganu na kare lafiyar marshmallows shine kitsen da yake cikewa. Kawai tuna cewa dukiyar da ke tayar da raunin ƙwayoyi mai kyau ne mai ban sha'awa tare da pectin.
Amfanin marshmallows
Yin amfani da marshmallow sosai ya dogara da abin da aka ƙara maƙalar gelling. Pectin da agar-agar sune samfurori na asali. Ana samar da Agar-agar daga ruwan teku. Wannan abu ya ƙunshi babban adadin abubuwa masu muhimmanci ga jiki - iodine, ƙarfe, alli. Zephyr tare da kariyar agar-agar akan sayarwa yana da wuya, kuma an dauke shi mafi amfani.
An yi Pectin daga sukari, apples and watermelons. Yana da matukar amfani ga mutanen da ke aiki a cikin samar da datti, suna zaune a yankunan da ba su da kyau, saboda ta kawar da ciwon daji da katako mai nauyi. Bugu da ƙari, pectin yana da sakamako mai cutar, yana taimaka wajen rage cholesterol, yana taimaka wajen warkar da ulcers.
Gelatin, ba kamar sauran kayan shafawa ba, wani samfurin dabba ne, wanda aka samo shi daga tendons, kasusuwa da kuma cartilages. Yana inganta lafiyar fata, gashi da kusoshi, yana da amfani ga fractures, arthritis, osteoporosis . Duk da haka, ƙarin gelatin zuwa marshmallow dan kadan yana ƙara yawan adadin caloric
Don gane ɓangaren gelling, wanda aka yi amfani dashi a cikin samar da marshmallows, dole ne a karya kuma a ɗanɗana. Pectin yana dadin dandano mai dandano. Agar-agar ba shi da wani amfani, kayan zaki da shi yana juyawa, haske da iska. Gelatin yana ba wa marshallar wani daidaitattun ra'ayi da kuma dandano marar yisti.
Game da bayyanar, mafi kyau ya fi son farin marshmallow - ba ya ƙunshi dyes. A cikin matsanancin yanayi, zaɓi launin pastel - ruwan hoda, haske mai haske.
Damage zuwa marshmallows iya kawo mutane fama da kiba, da - marasa lafiya da ciwon sukari. Yin amfani da marshmallows mai yawa zai iya haifar da ci gaban caries.