Menene amfani ga kayan agaji na zuma?

Daya daga cikin mafi kyaun lokacin rani-kaka namomin kaza shi ne naman gwari. A lokacin rani ana iya samuwa a wurare masu nuni: a cikin filayen da gonaki. A cikin gandun daji, ana iya ganin kawunan launin rawaya da launin toka a kan tsintsin bishiyar bishiyoyi: itacen oak, coniferous, birch. Wadannan namomin kaza suna da kyau a kowane nau'i: soyayyen, salted, marinated, dried.

Mene ne amfani ga namomin kaza zuma agarics?

Amfanin fungi, kuma musamman, sanannu ne, mutane da yawa sun san. Wadanda suke yin azumi akai-akai, wadanda suka fi son cin ganyayyaki, sukan yi amfani da abincin naman kaza, wanda ke da kaya mai yawa ga mutum.

Daya daga cikin manyan abubuwan da ake amfani da waɗannan fungi shine kasancewar su a cikin kayan gina jiki, wanda ba ya da kyau a cikin inganci ga dabba. Bugu da ƙari, yin amfani da abincin da ke dauke da kayan lambu yana da tasiri mai amfani a kan aiki na hanji, yana taimakawa tsari mai narkewa, don haka zai taimaka wajen rage nauyin da kuma daidaita tsarin aiki na duk tsarin jiki. Bugu da ƙari, ana amfani da kayan amfani masu amfani da fungi da kasancewar su a cikin hadaddun masu amfani da macro- da microelements.

  1. A cikin sinadaran sunadarai na fungi, an samo potassium, wanda yana da sakamako mai tasiri akan aikin zuciya da tsoka da kuma kula da wajibi pH.
  2. A kan yanayin nama mai laushi, tare da phosphorus, calcium shine ƙarfin ƙarfafawa.
  3. Magnesium, wanda aka samo a cikin agarics na agaji, yana da hannu wajen kira na gina jiki kayan lambu kuma yana taimakawa aikin al'ada na tsarin jiki.
  4. Iron, wanda yake cikin namomin kaza, yana hana ci gaban anemia kuma yana cikin hematopoiesis.
  5. Wandodilator yana da sodium, wanda aka samu a namomin kaza. Bugu da kari, yana riƙe da danshi cikin kyallen takarda.

Vitamin a cikin abun da ke ciki na namomin kaza

Tabbatar da abin da ke da amfani ga namomin kaza masu naman gishiri ga mutane, yana da daraja biyan hankali ga kasancewar bitamin a cikin abun da suke ciki.

  1. Vitamin B1, wanda yake shiga cikin hematopoiesis, yana daidaita tsarin aikin na zuciya da jijiyoyin zuciya, kuma yana motsa aikin kwakwalwa.
  2. Vitamin B2 yana da sakamako mai kyau a yanayin fata kuma yana hana tsufa ta jiki.
  3. Vitamin C da PP, waɗanda suke a cikin agarics na zuma a kusan kusan yawa, suna goyon bayan matakin dacewa na aiki, inganta haɗakar makamashi, da kuma kawar da abubuwa masu cutarwa daga jiki.

Ƙananan caloric content (22 kcal / 100 g) damar yin amfani da su a cikin abinci mai gina jiki.

Opyat ba wai kawai kaddarorin masu amfani ba, amma har da magungunan yin amfani da su, wanda babban abu shine ƙuntatawa ga yin amfani da su ga waɗanda ke fama da cututtuka na ɓangaren gastrointestinal. Tare da yin amfani da namomin kaza da yawa, nakasa zai fara. Bugu da ƙari, a lokacin dafa abinci, kana bukatar ka yi hankali, tun da cike da namomin kaza zai iya haifar da guba.