Peas su ne mafi mashahuri wakilin dangin Legume. Kasashensa sun zama ƙasashen da ke cikin Rumunan, tare da Indiya da China, inda bishiyoyi sun kasance alama ce ta wadata da haihuwa. Mun koyi game da wannan shuka a game da karni na 6. A yau, kamar yadda a zamanin d ¯ a, an yi amfani da peas don amfanin su da kuma warkaswa, wanda mutane da yawa sun san, amma ba haka ba ne abin da kowa ya san game da abun da ke cikin calorie na peas.
Abun ciki da calori abun ciki na peas
Peas hada manyan abubuwa masu muhimmanci da muhimmanci da kuma bitamin, wanda zai shafi cikakken aikin jikin mutum. A matsayin wakilin wakilin legumes na wadannan abubuwa akwai: B bitamin , bitamin A, E, PP, H, acid mai fatattaka, fiber na abinci, pyridoxine, amino acid, aluminum, fluorine, jan karfe, iodine, manganese, baƙin ƙarfe, alli, da dai sauransu.
Idan muka magana akan adadin calories nawa a cikin peas, ya dogara ne da irinsa, mataki na maturation kuma, ba shakka, a kan hanyar dafa abinci.
Kwayoyin koren fata suna da nauyin caloric matsakaici na 73 kcal da 100 grams, yayin da akwai sukari da ruwa a ciki, kuma sitaci da furotin suna da abun ciki mafi kankanin. Wannan wakilin iyalin legume kyauta ce mai kyau wanda za a iya cinyewa a lokacin cin abinci, domin baya ga karamin kalori kore Peas kuma yana wanke ƙarancin hanzari, cire gubobi da gubobi.
Cikakken nama suna samfurin calorie sosai, a cikin 100 g har zuwa 300 kcal, wannan shi ne saboda karuwa a cikin abun ciki na sitaci da kuma gina jiki. Peas mai dadi yana da kari da adadin kuzari, a cikin 100 grams zuwa 325 kcal, tk. da abun da ke ciki ba kusan ruwa ba, amma ƙaddamar da kayan gina jiki a cikin wadannan wake ya fi girma a cikin kore.
Abincin caloric na peas dafa shi ne kawai 60 kcal na 100 g, kuma ana adana duk abubuwan gina jiki a cikinta. Za a iya yin nishadi daga wannan shuka a lokacin lokacin asarar nauyi, ban da kwasfa mai kyau suna da amfani ga lafiyar jiki. Yana ƙarfafa zuciya, yana hana ci gaban halittu
Daya daga cikin irin nau'in peas ne karan karan (peas turkey), abun da ke cikin calorie na wannan shuka shine 309 kcal da 100 g. Turawa da ƙanshin kama da goro, ana tunawa da chickpea, yana da daraja cewa yana da amfani ga lafiyar mutum. Turkiyan Turkiyya sun rage matakin cholesterol, ya hana abin da ya faru na ciwon zuciya, ƙarfafa tsarin rigakafi da kuma saturates jiki da makamashi. Saboda yawan abincin caloricsa, peas suna da samfurori sosai, don haka idan ka ci kadan, za ka kawar da yunwa da sauri, amma amfani yau da kullum irin wannan Peas a cikin manyan adadi zai iya rushe adadi.