Watakila kowa ya san game da wanzuwar irin abincin irin kumallo a matsayin masarar masara. Yawancin mutane ba su wakiltar farkon ranar ba tare da irin wannan samfurin ba. A lokaci guda masararrun masara, wadatar da yawancin abin da yake kusa da su a wannan matakin, sun fara samuwa tare da wasu addittu, alal misali, cakulan, caramel da sauransu.
Shawarwar masarar masara
Kwayoyin masara sun ƙunshi abubuwa da yawa masu amfani da suke saturate jiki. Don haka, alal misali, yana dauke da bitamin, microelements, amino acid da fiber. Kuma shi ne fiber a cikin flakes yana da yawa kuma yana taimakawa wajen narkewa da kyau da kuma aikin al'ada na gastrointestinal tract.
Masarar masara suna dauke da wadannan abubuwa:
- bitamin A, E, PP, H, B;
- potassium;
- magnesium;
- ƙarfe;
- sodium;
- zinc;
- tsarin;
- jan ƙarfe;
- cobalt;
- molybdenum.
Menene amfani ga masarar masara?
Mutane da yawa suna mamakin ko furannin masara suna da amfani sosai don su iya maye gurbin bukukuwan kwanakin baya. Wannan batun ne mai rikitarwa. Amma duk da haka, babu wanda zai iya tunawa da tasiri mai kyau na masarar masara. Sun ƙunshi amino acid kamar tryptophan. A cikin jikin mutum, sai ya juya zuwa serotonin (hormone na farin ciki) da kuma inganta yanayin tunanin. Sabili da haka, ana iya cewa alamar masara ta taimaka wajen magance matsalolin da rashin tausayi. Har ila yau, godiya ga wannan karin kumallo, aikin intestines yana inganta. Abincin glutamic acid yana samar da aikin kwakwalwa kuma yana taimaka inganta ƙwaƙwalwar ajiya. Masarar masara, wanda ya isa a cikin samfurin, yana da amfani ga ci gaban ƙwayar tsoka da sabili da haka irin wannan karin kumallo zai zama mahimmanci ga yara. Godiya ga pectins, haɗarin ciwon sukari yana ragewa.
Cutar daga flakes
Akwai alamu na masara ba tare da lahani ba. Ba zaka iya amfani da wannan karin kumallo ba ga waɗanda suke da matsaloli tare da hakora. Gaskiyar ita ce, ana shayar da furanni da sukari da sukari kuma gishiri yana da tasiri a kan bakin bakin kuma yana haifar da ci gaban caries. Kyautattun kumallo na yau da kullum ana yawan sanya su ba kawai tare da yin amfani da dadi ba, amma har da sauran abubuwan dandano da kuma Additives. Babu ƙananan haɗari ne masu fassarar fure, wanda za'a iya kunshe a wasu nau'in masarar masara. Duk waɗannan takaddun zasu iya rinjayar mummunar yanayin kiwon lafiya da kuma haifar da halayen haɗari. Ya kamata kuma a la'akari da cewa sakamakon tsarin fasaha, da kuma magani mai zafi a lokacin dafa abinci, yawancin kayan amfanin da ke cikin flakes kawai sun shuɗe. Saboda haka, wadanda suke so su rasa nauyin, ku sayi karin kumallo maras karin kumallo kawai a cikin kantin kayan abinci na musamman.
Masara maras lafiya tare da slimming
Tabbas, mafi yawan lokutan magunguna suna matsayi a matsayin mafi kyaun karin kumallo ga waɗanda suke son rasa nauyi. Amma a sosai