A wani lokaci Hippocrates ya yarda da amfani da oat broth kuma ya bada shawarar shan shi, ko da daɗin, yau da kullum maimakon shayi da sauran abubuwan sha. Abin ban sha'awa ne a yarda, amma maganin zamani ba ya kara wani abu ba ga abin da ake kira Hippocrates - sha, kuma za ku sami lafiya.
Amma ba lafiyar asarar lafiya da nauyi ba? Lokacin jiki yana da lafiya, zai iya magance nauyin nauyi (idan akwai daya). Saboda haka, sha daga hatsi suna shirya don asarar nauyi da kuma dawowa.
Yadda za a tafasa da broth daga hatsi?
Akwai hanyoyi da yawa don rage hatsi don nauyin hasara. Kuna iya dafa ganyayyaki, kissels, tinctures, da kuma wasu abubuwan sha, inda hatsi zasu shiga, a matsayin daya daga cikin kayan. Za mu fara da broth.
Don kayan ado, ba ku buƙatar hatsi, wato hatsi oat, wato, abin da ake kira oatmeal.
Ɗauki kofuna 2 na hatsi, zuba su a cikin wani kwari na enamel, zuba ruwa mai dumi (0.25 l). Ka bar 12 hours, lokacin da hatsi ya kara, ƙara ruwa don ya sake rufe hatsi. Sanya kwanon rufi akan ƙananan wuta, ya bar shi zuwa sama don 1.5 hours. Daga lokaci zuwa lokaci, ƙara ruwa.
Bayan wannan, ku zuba broth a cikin tasa guda, sannan ku yankakken hatsi da aka buro tare da bugun jini. Hada broth da oat Mash, sake sake sake, da kuma kawo ga daidaito na jelly.
Jiko na hatsi
Irin wannan jinsin hatsi ana dauka ba kawai don asarar nauyi ba, amma har ma don rigakafi da magani na ciwon sukari.
100 g na hatsi waɗanda ba a ajiye su ba za a zuba su da lita na ruwa mai dumi da hagu don tsawon sa'o'i 12 a cikin wuri mai dumi. Iri kuma ku sha sau 3 a rana don 100 g kafin abinci. Rike jiko a cikin firiji. Kayan da suka wanzu bayan an wanke shi, da kuma bushe cikin gari. Ya kamata a dauki su a matsayin fiber foda, a wanke tare da 1 tablespoon. gilashin ruwa.
Abin sha daga hatsi yana da kyau, da farko, don daidaitawa na aikin dukkanin ɓangaren hanyoyin narkewa, saboda wannan asusun, kuma an samu sakamako na rasa nauyi.