Strawberries ba kawai dadi berries, amma storehouse da bitamin da zai iya amfani da dukan jiki. Babban abu shi ne don amfani da albarkatun bitamin daidai.
Strawberry "magani"
Strawberries suna da kyau kyawawan kaddarorin. Yanayin magani "tare da sababbi ne na iya zartar da tsarin narkewa, taimaka jiki ya tsabtace cututtuka da cututtuka masu mahimmanci a cikin wuri mai narkewa. Strawberry yana raguwa da tsarin tsufa na jiki, an yi amfani da shi a cikin kwakwalwa, kuma wasu masana sun ce strawberries rage ci gaban ciwon daji.
An fi son ƙwayar tumatir a cinye sabo a kakar wasa, da gaskiya mai gaskantawa cewa sabbin berries suna da amfani. An cinye ta ne daga kanji ko yana shirya kayan sanyi da sha, yana kara kirim; kakar tare da kirim mai tsami da powdered sugar, shirya Berry soups, strawberry desserts.
Muna so mu gabatar maka da wani tanda wanda za'a iya amfani dashi ba kawai a matsayin kayan zaki - yana da strawberry tare da madara.
Sanya strawberry tare da madara
A ranar zafi mai zafi, baza ku so ku ci miya mai zafi ba ko borsch, amma zaka iya shirya abincin abincin dare tare da strawberries da muke so. Don yin strawberry tare da madara, kai 0.5 kilogiram na strawberries, kofuna 2 na madara mai sanyi.
Fresh strawberries za rub a cikin blender, sa da strawberry puree a cikin wani mai zurfi saucer, sa'an nan kuma cika shi da madara mai sanyi. Idan strawberry ne m, za ka iya ƙara sugar dandana. Summer miyan yana shirye! Gaskiya, wani zai ce wannan ba shine miya ba, amma yogurt strawberry ko hadaddiyar giyar. Bari ya kasance haka, amma gaskiyar cewa zai zama mai dadi - babu shakka, amma idan sukari da madara yana da amfani - yana da darajar bincike.
Shin "madara madara" ne cutarwa?
A cikin amfani da strawberries, babu wanda zai shawo kan, madara kuma ana daukar abincin abincin, amma haɗin "madara da strawberries" yana nuna karfinta? In ba haka ba, yana da wuya a yi magana akan amfanin wannan tasa. Amma zamu iya kwantar da hankula: waɗannan samfurori guda biyu suna aiki ne da makwabta masu kyau: suna yin kyakkyawan manufa ba kawai don dandana ba.
Strawberries tare da madara suna da ƙananan calories (kawai calories 41) kuma shi ne mafi alhẽri ga waɗanda suka kula da nauyi. Kuma idan kun ƙara zuma maimakon sukari,
Gano yadda amfanin strawberry da madara, yana da daraja biyan hankali ga rabon samfurori da muke dauka don dafa abinci. Saboda haka, mafi yawan sukari ko madara mai madara , ƙananan abincin abincin zai zama. Irin wannan strawberry tare da madara zai kawo kadan amfana, ko da yake ba za a yi wani cuta daga gare ta.