Keta da ake kira "Salmon Pacific", wanda aka sani ba kawai don cin nama ba, amma kuma a matsayin tushen caviar mai kyau. Abincin bitamin B1, B2, C, PP, E, provitamin A, da magungunan micro-da macro-abubuwa sun bambanta shi daga fararen kifi tare da darajar sinadaran . Abincin caloric abun ciki ne kawai 127 kcal, saboda haka za'a iya haɗa shi a cikin abinci na 'yan mata.
Calories na soyayyen nama mai yalwa
Ba kowace uwargidan za ta yi alfahari da kwarewar dafa abinci mai ganyayyaki ba, kuma banza. a low caloric value (228 kcal), da chum yana da 21.6 g na gina jiki, 13 g na mai da 5.6 g na carbohydrates, wanda shine 32%, 17% da 2% na abinci na yau da kullum, bi da bi. Abin mamaki mai ban sha'awa shi ne abincin da aka yi wa gasasshen gari. Ƙananan soyayyen da kuma yankakken yankakken barkono na Bulgarian tare da kariyar faski fashi zai hada da dandano ganyayyun kifi.
Caloric abun ciki na salmon kifi
Abin mamaki ne tare da dandalin da aka dafa shi, yawancin caloric yana da 127 kcal, yana da 19 g na gina jiki da 6 g na mai. Kufa shi mafi kyau tare da ƙarin kayan da aka yi "don kifi" kuma a yayyafa shi da ruwan 'ya'yan lemun tsami. Don ba da dandano rani mai haske, za ka iya sanya tsumma a tsaka tsakanin tsuntsaye mai tsami, kifi zai ba da wadataccen dandano da ƙanshi kanta.
Caloric abun ciki na Boiled gwaiduwa salmon
Cakuda mai yalwaro ba ya bambanta a cikin abun da ke cikin caloric daga dafaccen nama, amma yana da bambance-bambance saboda yawancin sinadaran da aka kara a broth. Bisa ga girke-girke na musamman, kana buƙatar ƙara ƙwayar yankakken yankakken yankakken, an yanka albasa zuwa kashi 4, amma ba gaba daya ba, don haka an gudanar da sassan tare a kan tsabta, faski, leaf bay , gishiri, barkono. Bayan kifaye ya shirya, farar fata ko jan miya anyi ne a kan sakamakon broth, wanda zai iya jaddada dandano kifaye kuma ya juya shi a cikin abincin.