Kwayar leek daji, wanda aka yi amfani da ita ga abinci daruruwan shekaru da suka shude, ana kiransa tafarnuwa mai laushi ko kai albasa, kuma yana da dandano mai dandano da tafarnuwa. Cheremshu an kara da shi zuwa daban-daban jita-jita sabo, wanda aka yi amfani da shi a cikin takarda ko aka bushe. Amma ko caramel yana da amfani kamar albasa da tafarnuwa - yana da mana mu gano.
Rich abun da ke ciki na bear da albasarta
- Wannan inji yana ɗaya daga cikin masu rikodin rikodi na bitamin C. An samo shi a cikin rassan ganye da kuma albasa, amma rashin alheri an yi masa magani ta hanyar zafi ko bushewa. Sabili da haka, ana amfani da tafarnuwa daji mai kyau don barazanar sanyi a cikin hunturu da hunturu, domin bitamin C ya wajaba don kula da shiri na fama da tsarin rigakafi. Bugu da ƙari, yana ƙarfafa ganuwar tasoshin, don haka ya kamata a haɗa shi da kayan daji tare da tsarin jijiyoyin jini. A ƙarshe, ascorbic acid ne mai kyau antioxidant. Wataƙila waɗanda waɗanda suke cikin jerin su suna da tafkin daji, suna girma da sannu a hankali.
- Carotene, wadda take da tafarnuwa mai laushi, ita ce antioxidant, adaptogen da immunostimulant. Don haka babu wata shakka cewa wannan shuka tana da shakku da amfani wajen yaki da cututtuka.
- Abin da yafi dacewa da tafarnuwa mai laushi, don haka wannan saitin bitamin B ne, ba tare da abin da jikinmu ba zai iya ba ba tare da shi ba, saboda wasu daga cikinsu suna shiga cikin dukkanin matakai na biochemical. Kuma sun normalize matakin hemoglobin da kuma aikin da tsarin juyayi. Don haka masoya masu dauke da albasarta suna bambanta da karfi da jijiyoyi da kuma aikin kwakwalwa.
- Halin halayen tafarnuwa tafarnuwa na tafarnuwa daji shine saboda kasancewar phytoncides - abubuwa da ke da tasiri akan kwayoyin cuta da kwayoyin tsire-tsire. Wannan ya sake tabbatar da cewa tafarnuwa mai laushi ya kasance a kan teburin waɗanda suke so su kare kansu daga sanyi ta gari.
Sweet ceri da kaddarorin masu amfani
Saboda haka, tafarnuwa mai kyau yana taimakawa wajen yaki da cututtuka, karfafa ƙarfinmu kuma yana iya jinkirta farkon tsufa. Duk da haka, wannan ba duka ba ne, wanda tafarnuwa mai laushi zai iya zama da amfani. An dade yana da mahimmanci don rigakafin atherosclerosis, wato, an bada shawara a ci mutanen da suka taso da ƙananan cholesterol. Bugu da ƙari, wannan shuka yana da magungunan antisclerotic. Haka kuma an lura cewa tafarnuwa mai kyau yana inganta narkewa ta hanyar karfafawa aikin ciki da intestines. Wannan yana nuna cewa samfurori tare tare da ciyawa masu amfani za a tuna su da kyau sosai kuma zasu kawo karin amfani. A wannan yanayin, an bada shawara musamman ga tafarnuwa mai laushi idan rasa nauyi. Saboda kasancewar bitamin, shi yana motsawa matakai na rayuwa a cikin jiki, saboda haka ya ba da gudummawa wajen inganta rashin lafiya. Sliver for slimming kuma ya dace saboda yana da ƙananan ƙarfin makamashi - a 100 grams ciyawa ya ƙunshi kawai 35 adadin kuzari.
Mu kula
Duk da haka, kada ku ci gaba da tafkin tafarnuwa, musamman ga mutanen da suke da:
- gastritis tare da babban acidity na ciki;
- colitis - ƙonewa na hanji;
- pancreatitis - ƙonewa na pancreas;
- cholecystitis - kumburi na gallbladder;
- hepatitis;
- wani miki ne.
Magance magana, tare da irin wannan cututtuka na kayan yaji ne gaba ɗaya contraindicated, ko da yake wani lokaci ana iya ƙarawa zuwa daban-daban yi jita-jita a cikin wani dried tsari. Yawancin ciyayi da ke cinyewa zai iya zama dalilin ƙwannafi, cin nama , ciwo, ciwon kai, rashin barci da hargitsa zuciya. Saboda haka, wata rana ya isa ya cinye ganye 15-20.