Kamar yadda ka sani, rai shine motsi, kuma don motsi muna bukatar makamashi. Hanyoyin makamashi don motsin mu sune sunadarai, fats da carbohydrates , amma me yasa zamu bukaci bitamin da "ya kamata ya zama wadataccen abinci"?
Me ya sa nake bukatan bitamin?
Vitamin su ne masu kirkirar waɗannan yanayi a cikin jiki, karkashin abin da akwai makamashi da aka saki, girma, lalata, aikin kowane ɗayan jikin mu. Su ne masu haɗari na kowane matakai na biochemical, babu wani mataki na rayuwa wanda ba shi da haɓaka. Kuna tambaya, ku yi bitamin don 'yan wasa suna da muhimmanci fiye da mutanen da basu da aiki? Amsar ita ce ba zata iya zama ba, amma gaskiyar cewa 'yan wasa suna buƙatar karin bitamin, sun tabbatar da farashin makamashi da yawa, hanyoyin da suka shafi kwakwalwa da kuma tsarin rayuwa, kuma, a ƙarshe, suna so su gina tsoka.
Menene ayyukan bitamin a cikin 'yan wasa?
Domin mu fahimci muhimmancin bitamin a cikin rayuwar 'yan wasa masu sana'a, zamuyi la'akari da irin abincin da aka tsara a cikin wasanni: suna karewa daga hypovitaminosis, wanda ya shafi kashi uku zuwa rabi na dukkan' yan wasa.
Kayan bitamin gina jiki wajibi ne don kowane canji a rayuwa:
- hanyoyi na ci gaban aiki (yaro, yaro);
- canje-canje a yanayin horo: ƙarar, mita, tsanani;
- a lokuta na "bushewa", azumi, kayan aiki;
- a amfani da ƙara yawan kashi na fiber (bayan da ake bukata don В2, В12, В6 qara, a assimilation bitamin А, С, В2 deteriorates);
- tare da kasawa da bitamin a cikin abincin (an tabbatar da cewa har ma da abincin abinci ya ƙunshi 20-30% ƙasa da bitamin fiye da 'yan wasan bukatar);
- abinci tare da sinadirai darajar a kasa 2000kcal / rana;
- sauye-sauyen sauye-sauye da sauye-sauye a yankuna na damuwa;
- ƙwarewar jiki ta jiki ko tunanin mutum;
- matsaloli da metabolism;
- postoperative da post-traumatic dawo da;
- a cikin lokacin da ya wuce.
Yadda za a dauki bitamin?
A cikin wasanni na wasanni, har yanzu akwai rikitarwa, wace irin bitamin ga 'yan wasa sun fi kyau - monovitamins ko shirye-shiryen hadaddun, kuma babu wasu takamaiman ka'idodi don lissafin sashi. An san cewa dukkanin bitamin a wata hanyar ko wani yayi hulɗa da juna, karuwa ko raguwar sakamako. Amma ba haka ba ne. Macro- da microelements kuma suna shafar kwayar bitamin, kuma tambaya ta uku ya fito: wace irin bitamin ake bukata don 'yan wasa tare da ko ba tare da ma'adinai na ma'adinai ba? Wasu masanan sunyi imanin cewa ɗaukar ma'adanai ya kamata ya zama wata hanya dabam, amma idan ba ku da likitan magungunan likita, dole ne ku sami mafita mafi kyawun abincin bitamin ga 'yan wasan.
Ginin "Alvitil" yana dauke da bitamin kawai, ana samarwa a cikin Allunan da syrup.
"Bayanin" yana dauke da bitamin mahimmanci guda 10 ga 'yan wasa da methionine.
"Multi-tabs": classic hadaddun - B ƙungiyoyi na bit da kuma microelements; Multivitamin complex - wani saitin bitamin da ma'adanai; Har ila yau, akwai hadaddun "Multi-tabs da" tare da bitamin mai mai sassaka, da kuma hadaddun ga rigakafin nauyin iodine.
Sauran-vi-plus - bitamin a hade tare da tutiya, selenium da jan karfe.
Bitam - bitamin na ƙungiyar B, microelements, mefanoic acid. Irin wannan nau'in bitamin zai kasance da amfani ga masu wasa a cikin jiki, yayin da miyagun ƙwayoyi ke shafar tsarin gina jiki, ya sauya kumburi, ƙarfafa tasoshin jini kuma accelerates ci gaban kwayar halitta.
Wadannan kwayoyi sune ake kira "kantin magani" ƙwayoyi, za ka iya samun mai yawa bitamin kari a wasanni abinci mai gina jiki, kamar Animal Pak, Anavite, Dualtabs, Multi Mxax Multivitamin da sauransu.