Albasa - calorie abun ciki

Dukkanmu daga yara sun ji irin wadannan maganganu kamar "baka - daga ciwo bakwai", "albasa ga abokiyar lafiya". Yana da ikon iya kula da lafiyar jiki. Ya ƙunshi abubuwa irin su phytoncides, wadanda suke lalacewa ga kwayoyin cututtuka da pathogenic. Fat da gina jiki a albasarta ba kusan kunshe ba, amma yana dauke da salts da yawa na potassium, phosphorus, magnesium da calcium. Kimanin 0.8% na kayan lambu shine baƙin ƙarfe, har zuwa 2.5% na nitrogenous abubuwa. Daga bitamin, albasa suna da arziki a cikin bitamin PP, B, A da C. Albasa zasu taimaka wajen rage yawan jini na cholesterol; daya daga cikin rassansa ya isa ya kashe dukan ƙwayoyin cuta a cikin ɓangaren kwakwalwa. Kwayoyin phytoncides da ke dauke da shi zasu iya halakar da baccillus diphtheria da Koch ta tubercle bacillus. Abincin caloric na albasa ya bambanta dangane da yadda ake amfani dashi.

Caloric abun ciki na albasa da albasa

Akwai irin albasa da yawa a zamanin yau. Sun bambanta da siffar, launi kuma, ba shakka, don dandana. Matsakaicin adadin caloric zai kasance a cikin albasarta, wanda ya fi dandano mai girma, kuma zai zama 40-43 kcal. Albasa na iri mai dadi iri, zai fluctuate daga 32 zuwa 39 kcal.

Caloric abun ciki na leek

Rikicin, wanda ya ƙunshi saltsium salts, yana da tasiri a jikin jiki. Yana ƙara ci, inganta ƙwayar cuta da hanta. An bada shawarar yin amfani da ita don cututtuka na rayuwa, atherosclerosis, rheumatism, cutar koda. Caloric abun ciki na albasa da 100 grams ne 33 kcal.

Bayanin calorie na albasa dafa

A cikin burodi, albasa yana da darajar caloric mafi ƙasƙanci, ba zai kai kusan 36 kcal na 100 g na samfurin ba. Wannan shi ne saboda karuwar yawancin carbohydrates, saboda haka mutanen da suka mutu, yana da kyau a yi amfani da albasarta a wannan nau'i. Bugu da kari, Gasa albasa ta taimaka wajen rage matakan jini.

Caloric abun ciki na albasa da albasarta da gasashe

Lokacin da frying, albasa yana canza dandano, ya yi hasara, amma yana shayar da yawan ƙwayoyi, wanda ya haifar da nauyin da ya fi dacewa da sau 5 a cikin nauyin calori na albasa. Don toya 100 grams na albasa kana buƙatar kimanin kilo 25 na mai. Dangane da abin da ake amfani da man zaitun ko man fetur don frying, abincin calorie na 100 grams na albasa soyayyen zai zama 215-250 kcal.

Lokacin dafa abinci, maimakon akasin haka, adadin adadin albasarta ya rage. Calories a ciki shi ne kasa da albasa mai tsabta - kimanin 36-37.