Tun zamanin d ¯ a, mutane sun san ice cream, wanda ake kira "sherbet na Sin", kuma gaskiyar cewa yawancin darajarsa ya kasance mai girma. Dukan asirin dandano mai dadi na wannan abincin shine a cikin kitsen abun ciki na cream ko madara, wadda aka yi amfani da su don yin shi. Kuma, a lokaci guda, mafi ƙanƙara ice cream shine ko da yaushe mafi caloric.
Caloric abun ciki na daban-daban na ice cream
Dangane da irin ice cream, abin da ke cikin caloric zai iya bambanta sosai. Da farko, kawai nau'in mai kirki mai kirki ya shiga aikinsa, amma a yanzu, don rage farashin samarwa, masana'antun da yawa sun hada kayan lambu zuwa ga abun da ke ciki. A matsayinka na mulkin, dandano na samfurin yana shan wahala daga wannan.
Saboda haka, calories a ice cream:
- calorie cika - 230-250 kcal da 100 g na samfur;
- abun da ke cikin calorie na cakulan cakulan shine 215 kcal;
- Caloric abun ciki na cream cream cream - 191 kcal;
- calorie Creme brule - 191 kcal;
- abun ciki na calories na cream ice cream shine 131 kcal.
Kowane ice cream yana dauke da adadin ƙwayoyi masu yawa: 15% a cikin famfo, 8% a cikin masu kirki. Ruwan kirki wanda ba shi da masaniya, yana da kashi 3% na mai. Duk da haka, ba kawai fats ba ne kawai zai shafi nau'in mace - a cikin ice cream ya ƙunshi sauƙaƙan mai sauƙi, wanda da sauri ya shafar kagu, ciki da kuma kwatangwalo (a cikin nau'i mai tsabta).
Ice cream a lokacin cin abinci
Tabbas, cin ice cream ko cream ice cream a lokacin cin abinci yana nufin sa kai kanka a mataki. Abubuwan caloric abun ciki ɗaya suna daidaita adadin caloric na abincin dare mai cin abincin dare, kuma hakika ice cream ba zai ƙyale ka samun isa ga 3-4 na gaba ba.
Idan har yanzu kuna son kada ku rabu da wannan kayan dadi, amma a lokaci guda ya yi nasara da nauyi, za ku iya yin 'ya'yan itace ice cream, wanda za'a iya amfani dasu a cikin ƙananan abubuwa kamar kayan zaki, kuma a lokaci guda - ba tare da lahani ba.
Sihirin sorbet sorbet
Sinadaran:
- currant - 600 g;
- lafiya sugar 100 - 200 g (dandana);
- ruwa 170 ml.
Shiri
A cikin bluender, kara da Berry, hade tare da sukari da ruwa har sai da gaba daya narkar da. Gwada zabin ba tare da sukari ba - kina iya son shi. Next, zuba ruwan ice a cikin akwati kuma saka shi a cikin injin daskarewa. Jira kowane sa'a don 'yan sa'o'i kadan, sannan ka bar shi a cikin injin daskarewa har sai an kammala shi (dare).
Tsunanin ice cream tare da berries da cream
Sinadaran:
- Strawberry ko ceri - 600 g;
- lafiya sugar 100 - 200 g (dandana);
- cream 10% - 200 ml.
Shiri
A cikin bokal, kara da berries, hade tare da sukari har sai an rushe. Ƙara cream, haɗuwa. Zuba ice cream a cikin akwati kuma saka shi a cikin injin daskarewa. Jira kowane sa'a don 'yan sa'o'i kadan, sannan ka bar shi a cikin injin daskarewa har sai an kammala shi (dare).
Apisot sorbet
Sinadaran:
- apricots - 600 g;
- ruwa 170 ml;
- Apricot Liqueur - 1-2 tablespoons.
Shiri
A cikin bokon jini, nada apricots, sannan ƙara ruwa da giya. Next, zuba ruwan ice a cikin akwati kuma saka shi a cikin injin daskarewa. Sanya kowane sa'a don 'yan sa'o'i kadan, sannan ka bar a cikin daskarewa har sai ya kyauta.
Ruwan 'ya'yan itace daga lemu
Sinadaran:
- oranges - 3 sassa;
- ruwan 'ya'yan itace orange - 1 tbsp.
Shiri
A cikin bluender, a yanka albarkatun da aka zallo , ƙara ruwan 'ya'yan itace, haxa. Zuba ice cream a kan kwantena kuma saka a cikin daskarewa don 6-8 hours. Abin da ya fi mai daɗin ƙanshi shi ne, mafi alheri ga ƙarshen samfurin zai kasance.
Ta hanyar kwatanta wadannan girke-girke, zaka iya shirya 'ya'yan' ya'yan itace mai ban sha'awa daga sauran 'ya'yan itatuwa da berries. Irin waɗannan kayan zaki na iya cin abinci guda 100 a kowace rana, zai fi dacewa a matsayin abun ciye-ciye.