Cumin don Lalacewar Weight - takardun magani

Cumin wata shuka ce mai launi, gidan da ke cikin Rumunan da Indiya. An yi amfani da shi a dafa abinci da magunguna har ma a zamanin d Misira da Girka, har ma a yau da yawa kasashen musulmai ba su tunanin yadda ake sarrafa nama da kayan lambu ba tare da cumin ba. Mutane da yawa sun sani cewa cumin yana da amfani ga asarar nauyi kuma akwai mai yawa girke-girke tare da wannan ƙanshi.

Amfanin Cumin

Da farko, an ƙaddara shi ta hanyar sinadaran sinadaran. Baya ga sunadarai, carbohydrates, fats da fiber na abinci, acid acid, bitamin A, C, E, rukunin B, ma'adanai - potassium, sodium, manganese, baƙin ƙarfe, jan ƙarfe, calcium , magnesium, phosphorus, zinc, iron, da Har ila yau amino acid, phospholipids, flavonoids, alkaloids, tannins, saponins da acid fatty polyunsaturated. Tare suna sa anti-inflammatory, diuretic, carminative, antibacterial, antiseptic Properties na wannan yaji. Magunguna masu haɗari sunadarai sunadarai da yawa, wanda ya bada dalili don amfani da cumin a matsayin hanyar rasa nauyi.

Bugu da ƙari, samfurin yana inganta ƙarar mota da kuma aikin sirri na ciki, yana ƙarfafa aikin wannan kwayar narkewa lokacin da atony. Cumin yana inganta asarar nauyi saboda rage abincin, yana wanke jikin, yana watsar da shi daga samfurori na lalata. Yin amfani da ƙwayoyin caraway don yin asarar nauyi a cikin ɗayan hanyoyi da ke ƙasa, zaka iya normalize metabolism, inganta cigaba da abinci da kuma kunna tsarin raba tsabar kitsoyin.

Yadda ake amfani da caraway tsaba don asarar nauyi?

Akwai hanyoyi masu yawa, amma don cimma sakamakon da aka gani, bai isa ya ba da su da nama nama da salads ba, an bada shawarar shirya na musamman infusions, decoctions da sha, a nan sune:

• wani teaspoon baƙar fata na baki cumin hade tare da ƙasa kirfa a cikin adadin 1 tbsp. l. kuma zuba 200 ml na ruwan zafi Boiled. Ƙara karamin zuma da sha kamar shayi kafin cin abinci sau biyu a rana;
• fry da tsaba na cumin a cikin kwanon rufi, sa'annan a hade tare da kofi a cikin wani rabo na 1: 5. Brew a Turkish kuma sha kamar yadda ya saba;
• kuma a nan ne wani girke-girke na dafa abinci cumin don nauyin asara: 2 tbsp. l. tsaba daga 500 ml, daga ruwan zãfi, bayan minti 10 tace kuma dauki 100 ml da safe da yamma kafin cin abinci. Zaka iya haɗuwa da wannan jiko tare da karas ko citrus ruwan 'ya'yan itace, kuma a matsayin zabi a maimakon jiko amfani da man fetur cumin. Ɗaya daga cikin teaspoon isa ga gilashin ruwan 'ya'yan itace;
• Kyakkyawan amfani ga jiki zai iya kawowa da kuma kayan ado. Don yin shi, kana buƙatar zuba lita na ruwa a cikin kwanon rufi, zuba 5 tbsp. l. tsaba da tafasa don minti 10. Bayan rabin sa'a, tace kuma ku sha kashi a cikin yini, ƙara zuma da lemun tsami don dandana;
• a matsayin kari ga karin kumallo, zaka iya amfani da wannan abin sha: a cikin gilashin yogurt ƙara 1 tbsp. l. tsaba na cumin da sha.

Wadanda ke gwagwarmaya tare da nauyin nauyi, cumin za a iya karawa da duk abincin da ake ci abinci - muesli da flakes, cike da yogurt, salads da slimming cocktails. An daidai hada da Ginger, kirfa , cloves, turmeric, Rosemary, oregano da thyme. Bugu da ƙari, ba yana da daraja manta da cewa matsalar yana bukatar a yi amfani da ita ta hanya mai mahimmanci, ta amfani da kayan aiki ba kawai don tasiri na ciki ba, har ma ga waje. Cunkushe tare da man Cumin, da kayan ado da kuma infusions bisa tushenta na iya bunkasa sakamako mai asara, kamar wanka. Duk da haka, ba tare da kara aikin motar ba, kaɗan zai zo daga gare ta. Sai kawai wasanni zai taimaka wajen ci gaba da tsokoki a sautin, kuma caraway kanta ba zai iya jure wa matsalar ba, dole ne a sake duba abincin mutum kuma ya dauki hanya don rayuwa mai kyau. Kada ku yi amfani da wannan ƙanshi don ɗaukar hoto, saboda yana iya rage yawan jini, har ma da masu ciki da kuma lactating mata.