Kowane mutum ya san cewa babbar mahimmanci ga kwayoyin halitta shine ƙwayoyin calcium . Duk da haka, tare da calcium ƙasusuwanmu bazai "cika" ba. Akwai hanyoyi masu yawa da ingantacciyar ma'ana wanda ke taimakawa wajen shawo kan alli, kuma yana yin wasu ayyuka masu yawa don ƙarfafawa da kuma ciyar da kasusuwan nama. A sakamakon haka, mun kira su duka rukuni na bitamin ga kasusuwa.
Menene ya faru idan akwai rashi bitamin?
Alamar farko ta rashin samun bitamin ga kasusuwa da haɗin gwiwa shine abin da ke faruwa na osteoporosis a cikin manya da rickets a cikin yara. Ƙarƙashin laƙabi ba tare da dalili ba, daga lalacewa kadan. Kashi nama ya zama lalacewa kamar itace mai lalacewa, enamel na hakora ya raunana, hakora crumble, gashi da kusoshi ya zama kumburi. Dalilin shi ne ba kawai rashin yawan alli ba, amma kuma bitamin C (wanda ya isa). Game da abin da ake buƙatar bitamin don kasusuwa da kuma irin hali da ake ciki na asalin acid ascorbic, ya karanta a kasa.
Calcium, magnesium, phosphorus, bitamin A da D
Wannan rukuni na da alhakin assimilation na alli. Ba abin mamaki bane shine sunan bitamin D shine calcithrol, wanda ke nufin, ɗauke da alli. Hakanan, tare da bitamin A, phosphorus da magnesium sun halarci kuma suna sarrafa rinjaye na alli a cikin hanji, kuma suna goyan bayan shi (da sauran ma'adanai) akan shaida akan kasusuwan kasusuwan kasusuwa.
Vitamin C
Tun da muna magana ne game da collagen, bari mu tuna wanda ya shiga cikin kira. Ta hanyar samuwar hawan ascorbic acid wanda aka yi don bitamin don karfafa kasusuwa. Yana taimakawa wajen samar da collagen, wanda ba wai kawai yanayi ne don tara salts ma'adinai ba, amma yana da taushi kuma yana lalata kashi a kan tasiri.
Vitamin na rukuni B
A cikin jerin, wace irin bitamin ake buƙata don kasusuwa, ba za ka iya kasa yin la'akari da wannan "taro" ba. B1, B2, B6 - ga tsarin mai juyayi, B2, B5, B12 - domin hematopoiesis. Hadin a nan shi ne "boye": lokacin da waɗannan bitamin basu takaice ba, jin dadin jiki na nama nama yana damuwa, "sadarwar" tare da kwakwalwa, saboda dole ne a kawo kwayar cutar ta hanyar wani abu. Ana buƙatar bitamin ga tsarin siginar jiki don samin tasoshin iko da aikin aikin barga, wanda zai ba da damar ciyar da nama a ci gaba.
Menu
Yanzu zaka iya tara duk abin da kake buƙata ka ci don saturate jiki tare da bitamin ga gashi da ƙashi:
- bitamin A - karas, apricots, persimmons, kore Peas;
- bitamin D - abincin teku, kwayoyi, caviar, qwai;
- bitamin C - alayyafo, kare kare, teku buckthorn, kiwi, 'ya'yan itatuwa citrus;
- allura - kiwo kayayyakin, sea kale, sauerkraut, abincin teku;
- phosphorus - cuku, kaji, hanta, kodan, legumes;
- Magnesium - 'ya'yan itatuwa da aka bushe , bran, alkama.
Jerin kwayoyi don kasusuwa:
- Vitrum Vitamin D3;
- Kwayar alli D3;
- Calcium + bitamin C;
- Orthomol Artro da;
- Orthomol Rheumat;
- Orthomol Tendo;
- Vialine Calcium;
- Vitrum osteomag;
- Doppelgerz Magnesium + alli aiki;
- Kalkohel;
- Ci gaba na Calcemin;
- Kwayoyin dutse D3;
- Calcium + magnesium.