Maltitol - nagarta da mara kyau

Maltitol, amfanin da cutar wanda ya fi dacewa ga mutanen da ke fama da ciwon sukari, shi ne mai zaki mai yawan gaske. Bayan haka, kwanan nan an ƙara gani a cikin jerin sinadirai masu yawa masu sutura masu ciwon sukari.

Maltitol don ciwon sukari

Maltitol ko maltitol ne samfurin da aka yi daga sitaci dankalin turawa ko masara. Mafi sau da yawa a kan kunshin an sanya shi azaman karin abincin E965. Maltitol yana da dandano mai dadi, wanda a cikin tsanani shine kusan 80-90% sucrose zaƙi. Dandan din yana da bayyanar farin foda kuma bai zama marar wari ba. Bayan an shayar da shi, an raba shi cikin glucose da ƙwayoyin sorbitol. Danden din mai narkewa a cikin ruwa, amma a cikin giya ne dan kadan mafi muni. Bugu da ƙari, irin wannan abincin na abinci yana da matukar tsayayya ga matakai na hydrolysis.

Saboda gaskiyar cewa alamar glycemic na maltitol shine rabi na sukari (26), an bada shawara a ci a cikin ciwon sukari. Maltitum ba zai shafi glucose a cikin jini ba saboda haka an yi amfani da su don yin sutura, wadda ba a iya samuwa a kullum ba ga masu ciwon sukari, alal misali, cakulan. Amma ba wai kawai ya sa ya yi kyau ba. Gaskiyar ita ce, abun cikin caloric na maltitol shine 2.1 kcal / g kuma ta haka ne, yafi amfani da siffar fiye da sukari da sauran addittu. Sabili da haka, wasu masu gina jiki sun bada shawara su hada shi a cikin abinci a lokacin lokuta da asarar nauyi. Wani amfani da wannan ƙarin abincin shine cewa yin amfani da maltitol ba zai shafi lafiyar hakora ba. Saboda haka, mutanen da suke kulawa da tsabta daga bakinsu suna zaɓen su kuma suna jin tsoron caries.

A yau, maltitol yana amfani da shi a cikin girke-girke na sutura irin su sutura, cakulan , mai shan taba, kayan daji, da wuri, jams.

Harm zuwa maltitol

Kamar kowane samfurin, maltitol, ban da kyau, zai iya zama cutarwa. Kuma, kodayake maye gurbin ba ya da tasiri a kan lafiyar jiki kuma ana amfani dashi a kasashe da yawa, ba za a yi musu azaba ba. Maltitol yana da illa kawai idan ka cinye fiye da 90 grams kowace rana. Wannan zai haifar da bloating, flatulence har ma da zawo. Kasashe irin su Ostiraliya da Norway suna amfani da lakabi na musamman akan kayayyakin da wannan mai zane yake, wanda ya nuna cewa yana iya samun sakamako mara kyau.