Yaya hanta ke da amfani?

A cikin kasashen Turai da yawa, hanta har yanzu ana jin dadin abincin, daga abin da aka shirya kayan abinci mai dadi. Amma ban da dandano mai ban sha'awa, wannan samfurin yana da kaddarorin masu amfani da yawa.

A yau, ana amfani da naman sa ko naman kaza don rasa nauyi ko don karfafa lafiyar su. Mene ne ainihin kayan wannan samfurin, kuma me ya sa aka fahimta sosai, za mu gaya muku yanzu.

Amfanin amfani da hanta

Koda a zamanin duniyar mutane sunyi amfani da hanta don warkar da yawancin cututtuka masu yawa kuma har ma sun shawarta suyi amfani da ita don maye gurbin. A yau, matan da suke ciki da yara suna cinyewa, saboda hanta yana dauke da folic acid da iodine, wanda ya zama dole don kwayoyin girma.

Bugu da ƙari, hanta yana da wadata a cikin sunadarin sunadaran da aka haɓaka da ƙarfe da ƙarfe. Har ila yau ya ƙunshi sodium, magnesium, calcium, phosphorus , zinc; bitamin na rukunin B da rabo zaki na amino acid: tryptophan, methionine da lysine. Amma daya daga cikin kaddarorin masu amfani da hanta shine babban adadin kwayoyin bitamin A, D, B, wanda ke bada lafiyar koda, yana daidaita aikin kwakwalwa, inganta idanu, sa fata mai laushi, farin gashi, da hakora hakora. Har ila yau, hanta ya ƙunshi heparin, wani abu da yake normalizes jini clotting, don haka yana da matukar amfani a cikin ciwon sukari, atherosclerosis da kuma mutane da dama ga thrombosis.

Hanya don asarar nauyi

Saboda kwarewarsa da amfani, wannan samfurin kuma sananne ne a matsayin abincin da ake amfani dashi don abinci. Tun da ka yanke shawarar yin yaki tare da karin fam kuma a lokaci guda don ƙarfafa lafiyarka, ya fi kyau amfani da naman sa ko hanta na hanta don asarar nauyi. Wadannan samfurori sunada karamar karan kuma sun ƙunshi isasshen furotin. Sabili da haka, cin cike hanta na hamsin 100, muna samun rabi na kullum na gina jiki. Cikin 100 grams na hanta mai hanta, kawai kimanin kilo 170 ne kawai aka kidaya, kuma idan an dafa shi ko kuma ya kwashe, ko da ƙasa. Duk da haka, ta amfani da kaddarorin masu amfani na hanta don asarar nauyi, kana buƙatar la'akari cewa yana da carbohydrates, wanda zai iya haifar da gagarumar riba, don haka ya fi kyau a yi hankali da irin wannan samfurin.

Yi amfani da hanta kododin ƙwayar ƙwayar yana da ƙyama. Wannan samfurin yana da 98% na adadin kuzari, a cikin 100 grams akwai nauyin mai fatalta 65,7, 4.2 grams na gina jiki da 1.2 grams na carbohydrates . Sabili da haka, baza'a kira shi abincin abincin ba, kuma mafi kyawun amfani da shi ɗaya, mafi yawa, sau biyu a mako.