Game da mutanen da suka manta suna cewa: "ƙwaƙwalwar ƙwaƙwalwa." Me ya sa wasu mutane suna tunawa da abin da suke ji ko karantawa, wasu kuma ba za su iya tunawa da bayanan da suka gabata ba? Yawanci ya dogara ne da yanayin lafiyar mutum, shekarunsa da kuma halaye mara kyau . Da kyau, waɗanda suke da kwarewa a cikin wannan yanki, kawai san wasu asirin abubuwan da ke haddacewa ko yin ayyukan musamman don ƙwaƙwalwa.
Ta yaya zan inganta ƙarfin ƙwaƙwalwar ajiya?
Da farko, yana da muhimmanci don tabbatar da jinin iskar gas a yau da kullum, wanda ke nufin cewa ya kamata ku yi karin lokaci a cikin iska. Abu na biyu, daina shan taba, idan akwai irin wannan hali, tun da taba ta rage yawan hankali kuma yana fama da aikin kwakwalwa, duk da haka, kamar barasa. Masana kimiyya sun gano cewa jijiyoyin ƙwayoyin cuta da ƙwayoyin kwakwalwa suna da bukatu na alli, don haka kafin ka nemo bayani game da yadda za ka bunkasa ƙwaƙwalwar ajiya ta hanyar motsa jiki, kana buƙatar ƙara yawan nauyin kayan ƙanshi a cikin abincinka.
Mafi muhimmanci ga aikin ƙwaƙwalwar ajiya shine magnesium. An samo shi a cikin hatsi, kayan lambu, cakulan, da dai sauransu. Amma acid glutamic ko abin da ake kira acid na tunani zai iya samuwa daga hanta, madara, yisti giya, kwayoyi, hatsi.
Ayyuka don bunkasa ƙwaƙwalwar ajiya, hankali da tunani
- Gwada mayar da cikakken hoto na jiya ta minti daya. Idan wani lokaci ya fadi daga ƙwaƙwalwar ajiya, yi la'akari da wani abu dabam, hutawa, sannan ka sake tunawa.
- Kyakkyawan horarwa don ƙwaƙwalwar ajiyar gani shine don yin la'akari da fuskokin mutanen da suke wucewa, sa'an nan kuma hankalinsu ya haifar da bayyanar su a cikin kowane daki-daki.
- Zaka iya horar da ƙwaƙwalwar ajiyarka tare da aikin da yake da sauƙin kammalawa, koda lokacin yin ayyuka, misali, lokacin cin kasuwa a kantin kayan. Ka tuna farashin don samfurin da kake saka cikin kwandon, kuma a hankali ya sanya kuɗin a cikin zuciyarka, ƙidaya yawan adadin. Zaka iya duba daidaitattun lissafi a wurin biya idan ka biya bashin. Ƙidaya yawan matakan da kake buƙatar ɗauka don shiga cikin ɗakin, hawa hawa, da dai sauransu.
- A matsayin aikin motsa jiki don ƙaddamar da hankali da ƙwaƙwalwar ajiya ana bada shawarar karanta jerin kalmomin da ba su da alaƙa da juna na minti biyu, misali, honeysuckle, shinge, yadudduka, shuke-shuke, matasa, dukiya, zucchini da sauransu. Kashe jerin, kokarin gwada shi a kan takarda a cikin tsari wanda aka rubuta shi.