Turmeric - kaddarorin masu amfani

A kokarin ƙoƙarin neman kyakkyawan siffar kuma kawar da kitsen mai mai yawa, kana buƙatar yin amfani da cikakken tsari. Sabili da haka, kar ka manta game da samfurorin da ke taimakawa wajen yaki da nauyi . Abin sani kawai a gare su shi ne abin ƙyama na turmeric, da kaddarorin masu amfani don asarar nauyi, wanda yake da shi, zai taimaka wajen zama tsari mai girma kusa da jikinka.

Mun gaggauta habaka metabolism

Wannan kayan yaji ne mai tsinkaye na halitta. Saboda daidaituwa akan samar da bile, ƙayyadewa daga mai shigowa daga rage cin abinci, wanda ke haifar da hanzari ga karuwa ta metabolism.

Bugu da ƙari, turmeric ya ƙunshi nau'i-nau'i masu yawa da abubuwa masu alama, ba tare da yawancin halayen biochemical ba zasu iya cigaba da al'ada ba, har da tafiyar matakai mai tsafta da gina kayan tsoka.

Curcumin, kunshe a cikin wannan kayan yaji, yana hana ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta a cikin ƙwayar gastrointestinal, yana daidaita al'umar microflora ta al'ada. Saboda wannan, ingancin narkewa da kuma shayarwa na gina jiki sun inganta sosai, sabili da haka, an inganta metabolism.

Mene ne kuma zai iya zama turmeric?

Amma wannan ba ya kawo ƙarshen mu'ujjizan da turmeric yake da ita ba, kayan amfani da kayan yaji suna nunawa cewa yana iya kawar da jarin kuɗi. Yawan karatu na musamman sun tabbatar da cewa curcumin yana hana vascularization na nama adipose. A wasu kalmomi, ba ya ƙyale samuwar sabon jini a cikin kudaden maniyyi, don haka ci gaban man fetur ya ragu.

An tabbatar da cewa curcumin yana taimakawa wajen tabbatar da jinin glucose mafi kyau, saboda haka ana jin dadi sosai da jin daɗin rayuwa da jin dadi. Saboda haka, amfani da turmeric zai kare ku daga overeating.

Bugu da ƙari, turmeric ya ƙunshi abu mai kama da bitamin - choline, wanda shine kyakkyawan hepatoprotector. Gyaran ƙwayoyin hanta kuma kare su daga lalacewa, ƙaddara ta atomatik inganta da kuma aiwatar da fats. Saboda haka, turmeric ga hanta yana da amfani sosai.

Wannan kayan yaji ne mai arziki a cikin antioxidants, wanda ya hana tsarin tsufa. Saboda haka, yanayin fata da amfani da turmeric na yau da kullum yana inganta. Wannan yana nufin cewa kayan yaji yana taimaka wajen yaki da cellulite da flabbiness na fata.

Yaya ake bukata turmeric don adadi mai kyau?

Yau, yawancin masu gina jiki sun san yadda tasirin turmeric yayi amfani da nauyi, yadda za a dauki shi daidai ba san kowa ba yana son rasa nauyi. Spice an daidaita shi da kusan kowane tasa. Za a iya kara ƙanshi mai ƙananan ruwan inabi a cikin sha, misali a cikin kefir, madara ko shayi, kuma ku sha su a cikin 'yan sa'o'i kafin a ci abinci ko a lokacin kwanta barci don ƙoshi da yunwa.

Duk da haka, yin amfani da turmeric don asarar nauyi zai yi hankali. Ƙara kawai dan ƙanshi ga jita-jita, kazalika ka ƙara barkono. An yi imanin cewa wata rana ya isa ya ci 1/8 na teaspoon na turmeric, don haka cikin makonni biyu ya fara aiki. Amma don gabatar da kayan yaji a cikin abincin Mafi hankali, farawa tare da ƙananan tsuntsaye kowace rana, saboda zai iya haifar da halayen rashin tausayi ko kuma mummunan cututtuka na cututtuka na gastrointestinal. Ga wadanda wa] anda jikinsu ke da masaniya game da irin wa] annan abubuwan da ake yi wa turmeric, cin abinci na iya ha] a da hadaddiyar mai fatalwa tare da kayan yaji. Don yin shi, 1 teaspoon na turmeric foda ya kamata a kara zuwa ½ kofin ruwan zãfi, sa'an nan kuma zuba a cikin wani cakuda 1 kopin mai-mai madara da kuma sweeten kamar wata spoons na zuma.

Hakika, kar ka manta cewa, tare da amfani da turmeric yau da kullum, ya kamata ku ci da kyau kuma kada ku manta game da aikin jiki. A wannan yanayin, wani sakamako mai kyau bazai kiyaye ku ba.