Cereals suna da yawan abubuwa masu amfani da jiki. Duk da haka, a yayin aiwatar da ayyukan masana'antu, yawancin waɗannan abubuwa sun lalata. Da yake ƙoƙari ya hana wannan, masana'antun sun gano sababbin hanyoyi na sarrafawa. Alal misali, ana kula da shinkafa shinkafa tare da tururi kafin tsaftace harsashi. Wannan yana taimakawa wajen motsa abubuwa masu amfani daga harsashi a cikin ainihin, wanda ke hana su daga fashe. Bugu da ƙari, a lokacin yunwa, an rushe sitaci, don haka shinkafa ba ya haɗu a lokacin shirye-shiryen, sai dai ya zama mai tausayi da kuma raguwa.
Shin steamed shinkafa amfani ne?
Ganye shinkafa yana da muhimmin rabo daga cikin abubuwan gina jiki a cikin hatsi. Ya ƙunshi bitamin, ma'adanai da muhimman amino acid. Bugu da ƙari, yana da samfurori mai amfani, saboda abincin caloric na tukunyar shinkafa mai kwalliya shine kawai 123 raka'a. Sanin da yawa adadin kuzari a cikin shinkafa steamed, ba za ku iya ba kawai abincin abincin ba, amma har ma abincin abinci mai kyau , saboda shinkafa an daidaita shi tare da samfurori daban-daban kuma yana ba ka damar shirya kayan dadi da jin dadi.
Steamed shinkafa yana da irin wannan amfani Properties:
- inganta aiki na kwakwalwa da kuma tsarin juyayi;
- yana da tasirin rinjayar aikin aiki na tsarin jijiyoyin jini, ƙarfafa jini da ƙwayar zuciya;
- inganta aiki na ƴan canji da kodan;
- yana kula da ma'aunin gishiri a cikin al'ada;
- Sarrafa abun sukari cikin jini;
- inganta aiki na ciki, da rage yawancin acidity , don haka labaran shinkafa yana da shawarar gastritis tare da rashin acidity da ulcers.
Yin amfani da shinkafa mai sutura zai tabbatar da kanta idan wannan samfurin yana cikin cin abinci sau biyu ko sau uku a mako. Ba'a bada shawara a ci shinkafa yau da kullum, saboda zai iya haifar da maƙarƙashiya.