Red barkono - masu amfani masu amfani

Wannan mai dadi ko mai zafi daga Amurka mai zafi a yau an san shi a duk faɗin duniya.

Kayan kayan lambu, wato abin da ake kira da kuma mai dadi da kuma kaifi iri-iri, yanzu suna girma a kan dukkanin rahotannin. Ya sami ninkinsa a cikin manyan cuisines na kasashen Asiya, Indiya, Southern da Gabashin Turai, saboda an haɗa nauyin barkono tare da kowane irin nama, kayan lambu da ganye. Ka yi la'akari da abubuwan da ake amfani da su na ja barkono.

Red zaki da barkono - amfani masu amfani

Sabanin sunan, cikakke gurasar jan zaki mai dadi ne ja da rawaya, kuma mai haske orange har ma da m. Yawan launi suna bayyana ta wurin kasancewar alamomi daban-daban:

• red - lycopene, antioxidant halitta mafi karfi daga ƙungiyar carotenoid, ba kamar beta-carotene ba ya zama bitamin A, amma yana kare jikin jiki daga kwayoyin halitta, da hana ci gaban cututtuka irin su atherosclerosis, m neoplasms;
• yellow beta-carotene, ko provitamin A, yana da nauyin maganin antioxidant wanda ya fi lycopene, amma ya zama dan takarar da ke cikin abin da ya dace, wanda yafi dacewa ga yara da matasa;
• orange - hade da beta-carotene da lycopene;
• violet - saboda yawancin abubuwa kamar anthocyanins, suna da ayyukan antimicrobial, ƙarfafa tasoshin jini, inganta hangen nesa, kare jiki daga free radicals;
• kore - chlorophyll, wannan launi ne yawanci unripened 'ya'yan itãcen kayan lambu barkono.

Har ila yau, kowane nau'i na barkono dauke da adadin bitamin C (150-300 MG), dukkanin ƙwayoyin bitamin B (B1, B3, B2, B6, B5, B9) da kuma ma'adanai kamar magnesium, iodine, zinc, calcium, potassium, phosphorus , iron da sodium. Irin wannan abun da ke samar da bitamin-mineral ya ba ka damar bayar da barkono mai dadi don rashin ciki , rashin kwakwalwarsa, rashin ƙarfi, kumburi, dermatitis, ciwon sukari (bitamin B1, B2, B6 da PP). Kuma kuma tare da anemia, osteoporosis da fadowa rigakafi.

Red zafi barkono - Properties Properties

Furewa mai ɗanyo irin wannan barkono yana samar da capsaicin, wani abu mai zurfi na aikin nazarin halittu, wanda ya ƙunshi cikin kwakwalwan. Ya fassara wasu kaddarorin masu amfani da zafi mai zafi:

Capsaicin - yana iya toshe ciwo da kuma taimakawa kumburi, don haka capsaicin, wanda aka samu daga barkono mai zafi, ana amfani dasu a wasu abubuwa mai zafi da anti-inflammatory da creams.

Godiya ga wannan ƙaura, yin amfani da barkono mai zafi ya hana samuwar jini a cikin tasoshin, ya haɓaka matakai na rayuwa a cikin jikin, yana daidaita tsarin narkewa.

Bisa ga bitamin-mineral abun da ke ciki, ja zafi barkono kofe da ɗanɗanar mutum mai dadi. Ya ƙunshi mai yawa bitamin C , bitamin A, B bitamin kuma yana dauke da wannan macro- da kuma alama abubuwa kamar yadda a cikin barkono barkono mai dadi.