Masu Hatsari (PA) wani ƙwayar tunanin mutum ne. Abin tsoro yana haifar da shi ne ta hanyar damuwa da hypochondriacs, tare da tsinkaye mai ma'ana. Mata suna da karin tunani saboda yanayin su kuma mafi yawan mutane suna da damuwa ga rikici.
Menene hare-haren tsoro?
Sauran hare-haren (wasu sunaye: tashin hankali na zuciya, epicodmal anxiety, cardioneurosis) - ba tare da wata damuwa ba, ba tare da bambanci ba. Yayi a cikin amsawa ga mahimmancin ƙwarewar waje.
Masana kimiyya da likitoci sun gabatar da ra'ayoyi daban-daban game da fitowar rashin ciwon haɗari. An gabatar da kalmar (PA) da likitocin Amurka a 1980. A cewar kididdigar, kimanin kashi 20 cikin dari na mutanen da ke cikin ƙasa suna da damuwa. Mai nuna alama ya bambanta ga kasashe daban-daban da kabilanci, misali a Amurka ya wuce 2%. Mene ne harin kai tsoro? Mutumin da ya fara fuskantar matsalolin matsalar ya ɓace, kuma bai yi shiri don taimaka wa kansa ko danginsa ba.
Mutuwar tsoro - cututtuka
A cikin cikakken bayanin, alamu na kai hari suna wakiltar hoto mai ban mamaki. Wannan harin zai iya ci gaba ba tare da nuna rashin jin dadi ba, kawai tare da bayyanuwar jiki, a zamaninmu - wannan shine sau da yawa irin tsoro "marasa tsoro". Ko da kuwa dalilan da ya sa aka haifar da PA, alamun rashin lafiyar likitoci kamar haka:
- ciwon kai mai tsanani da bugun jini (idan ka auna girman zai kasance babba;
- zafi a bayan sternum;
- rashin rashin iska, rashin jin dadi;
- gagarumar matsala;
- Mai amfani da sanyi (sanyi);
- mai tsanani;
- cuta na ciki, intestines (zafi, zawo);
- rashin daidaituwa.
Ra'ayin tunani game da harin:
- damuwa (daga ƙananan, ƙwanƙwasa ga mai tsanani);
- da tsoron mutuwa da kuma yiwuwar yin mahaukaci;
- disorientation a sararin samaniya;
- tunani mara kyau.
Yaya tsawon lokacin kai hari ne?
Tsawon lokaci da tsanani na sauƙi na tashin hankali yana iya wucewa daga 'yan mintoci kaɗan ba tare da sa'a daya ba, kai hari kanta ba zai wuce minti 15 ba, kuma tana nufin kai tsaye zuwa "rudani" a cikin tunani da kuma hare-haren tsoro, sauran lokaci shine amsawar jiki high adrenaline rush. Babban haɗari na tashin hankali yana faruwa da kuma cigaba da gudu a cikin walƙiya, yana shafe fiye da awa 1, tare da mai tsanani, bayyanar cututtuka.
Menene hare-haren ta'addanci mafi hatsari?
Rashin hare-haren ta'addanci bazai kai ga mutuwa ba, ko da yake suna iya zama masu haɗari. Sakamakon tashin hankali yana kawo cikas ga rayuwar mutum. Duk wani hali na damuwa ya bar alama a kan psyche. Bayanin ya wuce, amma ana iya tunanin abin da ya faru a halin da ake ciki a halin da ake ciki a wasu lokuta da ba tare da alaƙa ba, a hankali ya rage yanki na ta'aziyya. Alal misali, mutum yana jin tsoro ya tashi a kan jiragen sama, ya ƙi tashi, kuma ba zato ba tsammani, ya gano yadda harin ya kai shi a cikin jirgin karkashin hanyar jirgin ruwa ko sauran sufuri.
Rashin tsoro - matsalolin
Ana nazarin gwagwarmaya mai ban mamaki da masana kimiyya daban-daban, jigilar ra'ayoyin da ra'ayoyin da aka gabatar, babu wanda ya bada cikakken cikakkiyar hoto game da abubuwan da ke haifar da yanayin walƙiya. Hanyoyin da ke tattare da tsarin tafiyar da kwayar halitta ta kwayoyin halitta tare da halayyar yanayin mutum da kuma abubuwan da ke cikin yanayi sune dalilan rashin tsoro - duk tare ko daban. Kalmomin jingina:
- Kwayoyin halitta predisposition.
- Bambancin tsari na rayuwa (catecholamine hypothesis) - kututturen glanden da ke haifar da sake yaduwa a cikin jini da yawan kwayoyin hormones adrenaline, norepinephrine.
- Cututtuka masu tasowa:
- Tsarin zuciya da jijiyoyin zuciya (angina, ƙwaƙwalwar zuciya, ƙananan ƙwayar cuta);
- endocrine tsarin (musamman thyroid cuta, menstrual irregularity );
- rashin lafiya tunanin mutum (ilimin kimiyya, psychosis);
- oncology (adrenal pheochromocytoma);
- barasa da miyagun ƙwayoyi.
- Yanayi na jiki: asalin al'ada, lokacin haihuwa, haihuwa da kuma musamman haihuwa zai iya samo tsarin aiwatar da PA.
Rashin tsoro da kuma IRR
Vegeto-vascular dystonia (VSD) wani cuta ne wanda likitocin Soviet suka bayyana, a Rasha shi ne sanannun asali tsakanin mutane. VSD - aikin rashin lafiya ne na dysfunctional a cikin aikin tsarin kulawa mai zaman kanta. Rikici na gaggawa tare da VSD suna da yawa kuma suna ƙayyade alamar cutar, wanda zai iya magana game da cututtuka na zuciya da na rashin lafiya na rashin lafiya.
Barazanar hare-haren da dare
Rashin haɗari a cikin mafarki yana cikin halin kwatsam, kuma yana motsa jiki ya shiga cikin farkawa. Rashin tsoro a dare yana faruwa ne a kan tushen yanayin yunwa na oxygen na kwakwalwa (rashin iska, matsayi mara kyau a jikin yayin barci). Wasu dalilai:
- yanayi na haɗari a yayin rana ko wani lokaci;
- Wurin da ba a sani ba a barci (a cikin ƙasar waje, ƙasa);
- mafarki mafarki;
- tashin hankali na kwatsam.
Barazanar hare-haren tare da hangen nesa
Ana ganin shan giya yana samuwa ga mutane "antidepressant", yana taimakawa wajen nutsar da bayyanar cututtukan tashin hankali da rashin cin nasara. Lokaci ya zo lokacin da wani gilashin giya ba ya ajiye, kuma a cikin tashin hankali na tashin hankali bayan da barasa ya nuna kansu wata alama ce mai kyau: tsoron mutuwa da kuma yiwuwar yin mahaukaci. Daga bisani aka fara gyarawa da tashi, koda kuwa mutum bai sha rana ba.
Barazanar hare-haren da ciwon ostocikrosis
Osteochondrosis da tashin hankali - suna iya haɗuwa. Ana ba da launi na kwakwalwa tare da manyan harsunan jini, watsar da zai haifar da rashin isasshen oxygen zuwa kwakwalwa. Wannan ya faru - sakamakon sakamakon raunin da ya faru na maganin ƙwayar mahaifa, maye gurbin su, da samuwar ci gaban kashi. Jiyya na osteochondrosis a matsayin babban cututtuka, yana inganta yanayin mutum.
Rashin tsoro - abin da za ka yi?
Taimakawa a cikin hare-haren tsoro lokacin da mutum ya shiga likita, an gina shi akan taimakon kai ko taimako daga dangi. Menene mutum ya yi idan ya fara jin tsoro? Dole ne a kwantar da hankali. Akwai hanyoyi da yawa don shakatawa, yana mai da hankali akan abubuwan waje, abubuwa, ƙaddara akan numfashi da ƙidayawa. Breathing kayan aiki:
- jinkirta inhalation da kuma fitar da hankali a cikin dabino da aka rufe, jakar takarda;
- kwance a gado: kallo da kirgawa don wahayi da exhalation (numfashi ciki).
Rashin haɗari, idan ya karu a lokacin barci, kana buƙatar kunna haske, sha ruwa mai sanyi da bar iska cikin ɗakin. Bayan harin, za ku iya sha ruwa mai dumi kuma ku koma gado. Kalubale masu kalubalen da za su mayar da hankali ga tunani mara kyau zai iya taimakawa wajen magance tsoro. Taimakon kwararru dole ne idan hare-haren ya dawo kuma ya zama sau da yawa.
Yadda za a bi da hare-haren tsoro?
Ƙungiyar haɗari na tsoro za ta iya faruwa akan wasu cututtuka. Ta yaya za a kawar da hare-haren ta'addanci idan hadarin ya kasance m? Masanin likita-psychotherapist ya rubuta (dangane da mummunar bayyanar cututtuka) ta kowane mutum ta yin amfani da magunguna da kuma sasantawa. Tabbatar da hankali sun tabbatar da kansu a cikin maganin cututtuka masu tayar da hankulan neurotic: farfadowa da halayyar jiki da yanayin jiki. Mutum ya koyi a cikin rukuni ko akayi daban-daban - shakatawa, tunani da fasaha.
Yadda za a rabu da mu da tsoro kai kanka kanka?
Mutane ba za su iya neman taimako ba tukuna. Yadda za a magance hare-haren ta'addanci da kuma abin da za a yi idan akwai wani harin kai tsaye? Masanan sunyi shawarar:
- Biye da jihohi tare da taimakon takardun rubuce-rubuce, wanda dole ne ku gwada ƙarfin tsoro a kan sikelin 10. Yi rikodin a cikin labaran abubuwan da suka haifar da bala'i da ayyukan da suka taimaka wajen fita daga harin:
- tunani;
- m numfashi;
- tattaunawa tare da ƙaunataccen;
- asusu a cikin tunani na lambobi masu rikitarwa.
- Kyakkyawan cin abincin lafiya.
- Tsarin mulki na yau (cikakken barci da hutawa).
- Aiki na matsakaici - yin rigakafi mai kyau na sake dawowa.