Smalets - mai kyau da mara kyau

Smalz ya kira man shafawa mai madara. Yana shafe sababbin jita-jita na gargajiya na mutane daban-daban. Har ila yau, za ku iya fry kayan lambu, nama, kayan ƙaddamar da ƙaddara, kayan gari da sauransu da yawa a kan smaltz.

Zuwa kwanan wata, zaku iya saya smale a ma'aikata, amma masu sanarwa sunce cewa tare da gidan ba za'a iya kwatanta shi ba. Zaka iya adana smalets a cikin cellar ko firiji. Babban abu shi ne cewa wurin ajiya ya kamata ya bushe, duhu, sanyi da kuma ware daga iska.

Amfanin Faran

A yayin shirye-shirye na ƙwallon ƙafa, abubuwa da yawa masu amfani da abin da man alade ya ɓace. Saboda haka, kwatanta amfanin mai da smaltz ba daidai ba ne. Bayan dafa abinci, smalets riƙe bitamin B4 da E, kazalika da selenium. Vitamin B4, ko choline, yana rinjayar musayar sunadarin sunadarai da ƙwayoyin jiki a jiki, yana hana bayyanar sclerosis kuma inganta aikin zuciya, yana inganta ci gaban hanta tare da maye gurbi da hepatitis.

Vitamin E yana ƙarfafa ganuwar capillaries da tasoshin, ya hana samun jigilar jini, inganta ƙin jini kuma yana inganta cigaba da nama.

Magungunan gargajiya sun samo aikace-aikace don smaltz. Suna lubricate ciwon daji, amfani da sanyi da eczema.

Cutar smaltza

Abubuwan caloric na smalt suna da yawa, kimanin 902 kcal na 100 g na samfurin. Yana da matukar wuya a narkewa. Don aiwatar da smalets, jiki yana amfani da glucose, an tsara shi don ƙarfin kwakwalwa. A sakamakon haka, mutum zai iya samun jin dadin yunwa na yau da kullum kuma bai samu cikakken ba. Amfani da cutar na smelt ya dogara da halaye na lafiyar mutumin da ke amfani da shi. Saboda haka, ba lallai ba ne a ci abinci ga mutanen da ke da kariya ga kiba kuma wadanda ke shan wahala daga samar da bile.