Yawancin adadin kuzari suna cikin banana?

Banana ita ce 'ya'yan itace mai ban sha'awa, wanda yawanci yana daya daga cikin shahararren da aka fi so, ko da yake saboda yawancin shahararsa, banana baya alama kamar irin wannan samfurin ba. A yau, ana jin dadin wannan 'ya'yan itace mai ban sha'awa a duk faɗin duniya, kuma a wasu ƙasashe, ayaba ita ce abincin da ke dafa abinci, dafa, dafa abinci har ma da kyafaffen. Mutane da yawa sun san game da irin wadannan nau'o'in magani, amma menene abun ciki na caloric na banana, mafi yawan mutane ba su sani ba. Bari muyi kokarin gano.

Daidaitawa da amfani da labaran

Wannan 'ya'yan itace mai ban mamaki na iya yin alfahari da abun da ke da mahimmanci. Daga bitamin, bitamin B, C, E rinjaye. Akwai abubuwa masu alama: baƙin ƙarfe, zinc, selenium, manganese, furotin. Microelements: potassium, calcium , sodium, magnesium, phosphorus. Har ila yau, banana yana dauke da fiber na abincin abinci, kwayoyin acid, toka, sitaci, fiber, mono - da disaccharides, da dai sauransu.

Mutane da yawa sun ji cewa banana yana da matukar muhimmanci ga mutum:

1. Inganta yanayi. Vitamin B6 yana taimakawa wajen samar da sashin jiki na jiki, wanda aka fi sani da "hormone mai farin ciki", don haka kashi 1-2 na wannan 'ya'yan itace zai taimaka wajen magance halin da ake ciki da kuma taimakawa gajiya.
2. Vitamin C yana taimaka wa jikin ya tsayayya da cututtuka daban-daban.
3. Ana amfani da Carotene don kare tsarin kwakwalwa.
4. Magunguna na rukunin B na daidaita yanayin barci, ƙarfafa tsarin jin dadi.
5. Abun da ake amfani dashi don cututtukan ciki, ciki har da gastritis.
6. Sai kawai ayaba 2 a rana zai iya zama don rashin potassium, sauya tashin hankali a cikin tsokoki kuma daidaita al'ada.
7. Ayaba kuma taimakawa cikin cututtuka na hanta da kodan, tare da hauhawar jini.

Yawancin adadin kuzari suna cikin banana?

Yawan adadin kuzari da ke cikin wannan 'ya'yan itace na kasashen waje ya dogara da nau'o'in da girman. Alal misali, ƙunshin calori na koren kore (ana kiransu "kayan lambu") yana da kimanin 120 kcal da 100 g Kuma bakanan da muke amfani da shi a 100 g na da adadin calories 90, idan nauyin 'ya'yan itace na kimanin 150-200 g, to, adadin caloric shi ne 135-180 kcal.

Mutane da yawa sun gaskata cewa wannan adadi ne, kuma ba'a iya amfani da ayaba ba, in ba haka ba adadi zai sha wahala ba. Amma, a akasin wannan, shi ne lokacin cin abincin da zai kasance mai kyau mataimaki, domin bayan cin daya daga cikin 'ya'yan itace kawai, zaka iya jin dadin yunwa na tsawon sa'o'i 1.5-2. Zai fi dacewa ku ci banana tsakanin abinci, don haka ba za ku so ku ci nama tare da takarda ko sandwiches, kuma calories dake cikin banana ba zasu shafar siffar ta kowace hanya ba.

Yawancin adadin kuzari suna cikin fannonin banki?

A lokacin aikin bushewa, an hana 'ya'yan itace da ruwa, wanda ba ya ƙunshi duk wani adadin kuzari, saboda haka, yawancin caloric abun ciki na ƙananan bango ya karu kuma yana kimanin kusan 300 kcal a 100 g. A lokaci guda, maida hankali ga dukan abubuwa masu amfani waɗanda' amma har ma yana ƙara ƙaruwa. Don haka, don kwatanta:

Kyautar abinci mai gina jiki na sabo ne:

• sunadarai - 1.1 g;
• fats - 0.3 g;
• carbohydrates - 22.9 g.

Ƙididdigar sinadarai na bankin dried:

• sunadarai - 3.9 g;
• fats - 1,8 g;
• carbohydrates - 88.3 g.

Wadanda suke bin nauyin su da kuma biyan abincin su , ba shakka, ba za su karbe su ba kuma su ci gaba da yin irin wannan abincin, amma darajar sanin wannan bakaken ayaba kawo gagarumin amfani ga jiki:

1. Suna da tasiri mai amfani akan hanta da kuma taimakawa kare shi daga wasu cututtuka masu illa.
2. Godiya ga glucose, ƙananan zafin jiki suna cajin jikin da makamashi.
3. Kyakkyawan fitarwa na ruwa mai yawa, wannan yana taimakawa mai yawa da potassium.
4. Inganta yanayin cutar cututtukan zuciya.
5. Ka ƙarfafa aikin kwakwalwa.
6. Very amfani a cikin cututtuka na ciki da intestines.