Mutane da yawa sun ƙi karuwa zuwa abinci mai kyau, saboda ba za su iya daina zaki ba. A hakikanin gaskiya, akwai wasu kayan da ba a ba da kalori ba wanda ba zai gangara ba. Ganyayyaki na abinci yana da dadi, kuma mafi mahimmanci, yana da amfani. Irin wannan kayan zaki zai zama abin ado na kowane hutu.
Dietary cake ba tare da yin burodi
Za a iya dafa abinci mai dadi sosai ko da ba tare da yin amfani da tanda ba, wanda ke nufin cewa ko da masu dafa abinci mara kyau ba zasu iya jimre wa girke-girke ba. Bugu da ƙari, duk abin an shirya a cikin 'yan mintoci kaɗan. A cewar wannan girke-girke, za ka iya shirya abinci mai cin abinci daga gida cuku, maye gurbin shi tare da yogurt.
Sinadaran:
- cream 35% - 200 ml;
- ruwan daji - 0,5 l;
- cookies - 120 g;
- gelatin - 2 tbsp. spoons;
- berries da 'ya'yan itatuwa.
Shiri
Da farko zuba ruwa, sa'an nan kuma narke da gelatin, bin umarnin daga marufi. Ta yin amfani da bugun jini, tayar da cream tare da yogurt da gelatin. A kasan tsararren tsari, sanya wasu kukis kuma zuba a kan cakuda da aka shirya. Aika zuwa daskarewa don minti 20. Don yin wani Layer, murkushe 'ya'yan itace da berries don kwarewa kuma mafi kyau su dauki' ya'yan itatuwa masu m. Ƙara 1 teaspoon na gelatin zuwa gare ta kuma saka shi a cikin nau'i. Tsaftace a cikin injin daskarewa kuma riƙe don karin minti 5. Ya rage kawai don bude fom din kuma ku bauta wa cake.
Dietary curd cake
Kwan zuma cakuda kayan samfurin ne don shirya kayan abinci mai kyau. Abincin caloric wannan cake shine 147 kcal da 100 g. Za ka iya ɗaukar berries da 'ya'yan itatuwa daban-daban.
Sinadaran:
- low-mai gida cuku - 250 g;
- kirim mai tsami - 155 g;
- powdered sugar - 30 g;
- gelatin - 10 g;
- Strawberries - 160 g;
- qwai - 2 guda;
- sukari - 125 g;
- gari - 125 g.
Shiri
Da farko, saboda wannan abincin mai cin abinci daga cukuran gida shi wajibi ne don yin tushe-bisuki. Haɗa qwai tare da sukari kuma, ta amfani da mahadi, haxa kome. Sanya gari a ciki kuma shirya nau'i mai kama. Saka shi a cikin tsararren tsari kuma aika shi zuwa preheated
Don shirya kirim mai cin abinci mai cin abinci, toka da kirim mai tsami tare da foda har sai an samo asalin iska da kuma kama. Cikin kwalliya tare da cokali mai yatsa kuma ƙara zuwa sakamakon taro. Mix da kyau kuma zuba a gelatin , da guda na strawberries. A kan bishiya mai sanyi sa wani cream wanda zai sami lokacin farin ciki isa. Rufe saman tare da tsare kuma bar a cikin firiji don akalla 4 hours, amma yana da kyau don ƙara lokaci. Ya rage don samun cake daga cikin nau'i kuma yayi hidima, yafa masa da cakulan grated.