Yana da al'ada don gama cin abinci tare da mai dadi. Amma mutanen da suke kula da irin abincin da suke da abinci suna jin tsoron cin abinci, saboda suna tunanin cewa sitoci suna da yawancin adadin kuzari, wanda hakan yana da tasiri a cikin siffar. Don kaucewa yawan adadin kuzari da yawa za ku taimaka wa kayan zane.
Saurin haske na lokacin rani bai buƙatar lokaci mai mahimmanci don dafa abinci ba, tun da yawancin kayan shafawa ne dafa ba tare da yin burodi ba.
Kayan zaki na Roman
Babban sashi na wannan kayan zaki mai haske yana da lafiya ga manya da yara. An tsara yawan kayan da aka tsara don yin dadi, kayan arziki mai launi ga mutane 4.
Sinadaran:
- gida cuku - 400 g;
- creamy yogurt - 400 g;
- prunes - 25 berries;
- goro - 25 guda;
- ruwan zuma - 75 g.
Shiri
Muna shafa cukuran gida ta hanyar sieve, ƙara gishiri mai yalwa kuma ta doke ta da whisk ko mahaɗin mahaɗi, don yin jimla, maimakon girman taro. Mun datse bishiyoyi, a yanka a cikin tube. Kernels na goro da aka bushe cikin frying kwanon yankakken. Yana da muhimmanci mu sani ba yadda za a shirya kayan zaki mai sauki ba, amma kuma yadda za a sa shi da kyau, da kuma yadda za a yi ado da tasa. Muna ba da shawara don yada ½ na cikali mai tsami a kan 4 kremankas: saka prunes a kan cream, sa'an nan kuma ƙara da sauran cream, yin ado tare da yayyafa walnuts, da kuma zuba zuma a kan shi.
Sambuc 'ya'yan apples
Abincin zaki mai haske shine mai arziki a cikin pectin, kuma ba tare da wata shakka za ku so ku da 'ya'yanku ba.
Sinadaran:
- Sunadaran daga qwai - 2 kwakwalwa.
- apples - 5 - 6 guda;
- gelatin - 2 tsp;
- sugar - 3 tbsp. spoons;
- ruwa - 150 ml.
Shiri
Apples suna peeled, mu cire core. Gasa su a cikin obin na lantarki kuma a lokaci guda narke gelatin. Gudun apples sun juya zuwa purees, mun kara rabu da sunadarai da sukari. Mun doke zabin da kyau, kara da gelatin da aka rushe, har yanzu whisk. Mun sanya sambuk a kan kremankas a cikin firiji har sai ya fice.
Dattson ayaba da strawberries
A haske kayan zaki-banana-kayan zane ne mai dadi da ƙanshi.
Sinadaran:
- Ayaba - 4 guda;
- strawberries (za ka iya amfani daskararre berries) - 300 g;
- Kwayoyi (duk wani, sai kawai kirki ba) - 4 tbsp. spoons;
- sugar - 5 tbsp. spoons;
Shiri
Yanke ayaba cikin cubes kuma daskare su a cikin daskarewa. Bar 12 berries don yi ado da ƙãre kayan zaki, wasu, stirring da sukari, kawo zuwa tafasa a kan zafi kadan. Bari mu kwantar da damun strawberry . Dumburan da aka daskare tare da blender har sai an samo wani taro mai kama. Zuwa bankin banana ba ya tsayawa, tsalle cokali cikin ruwa mai zafi. Banana cakuda dage farawa daga kan kremankam, top zuba tare da sanyaya Berry jam, yayyafa da kwaya crumb da kuma yi ado tare da strawberries. Zuwa bankin banana bai narke ba, muna hidima kayan zaki da kayan 'ya'yan itace da sauri.
Kamar yadda ka lura, kayan abinci da muke ba mu ba kawai ƙananan kalori ba ne, amma kuma suna da tasiri mai mahimmanci.