Kwaran shahararrun shahararrun kyawawan abubuwa da tasiri masu amfani akan aikin dukkanin tsarin jiki. Akwai girke-girke masu yawa don yawan kayan lambu iri-iri, amma a yau zamu tattauna akan hada kayan lambu tare da zuma da yin burodi a cikin tanda. Kowace girke-girke da aka shirya za su sami kyakkyawan abincin da ke da amfani, wanda za ka iya ji dadin tare da kopin zafi na shayi.
Suman gasa da guda a cikin tanda tare da zuma - girke-girke
Sinadaran:
- kabewa sabo - 330 g;
- zuma ruwa na fure - 40 g;
- ruwa - 30 ml;
- sunflower ko man zaitun, odorless - 15-20 ml;
- sukari - 25 g.
Shiri
Don yin burodi a cikin tanda, yana da shawarar da za a zabi nau'in nau'in sukari. Ba shakka za a fito da karin tausayi da tastier. Ya kamata a wanke 'ya'yan itace kafin a dafa abinci, a yanka na farko a rabi, dauki tsaba tare da ɓangaren litattafan almara, sannan a yanka a cikin yanka kamar yadda yake kamar santimita biyu.
A cikin kwano, yalwata ruwa, zuma, ruwa mai laushi da sunflower ko man zaitun ba tare da ƙanshi ba. Idan ana so, ana iya ƙara wani ɓangaren kirfa na ƙasa a sakamakon abincin. Zuba jimlar da aka samo daga kabewa, a ajiye a cikin tasa don dafa a cikin tanda ko a kan takarda, kuma aika su don yin burodi a cikin na'urar mai tsanani har zuwa digiri 185 don minti 50. Minti goma kafin ƙarshen tsari, yayyafa yankakken kabeji a kan sukari kuma ƙara yawan zafin jiki na tanda zuwa iyakar.
Kwaran gasa a cikin tanda tare da kwayoyin zuma da kuma kirin kirin
Sinadaran:
- kananan kabewa - 1 yanki;
- kwayoyi duk wani zabi daga - 220 g;
- cinnamon ƙasa - 1 pinch;
- zuma - 160-190 g;
- ruwan 'ya'yan lemun tsami - 20 ml.
Shiri
Don yin gasa gaba ɗaya, zabi kananan 'ya'yan itace, wanke shi sosai kuma ya shafa shi bushe. Yanzu a hankali yanke itacen kasan kuma ta wurin rami mai ciki, cire tsaba kuma tsaftace cokali da nama mai fibrous. Kwayoyi bushe a cikin tanda ko a kan gurasar busassun bushe, sa'an nan kuma kara da shi a cikin wani turmi ko kara a cikin wani abun ciki. Gasa gurbin goro tare da zuma, kirfa da ruwan 'ya'yan lemun tsami da kuma cika sallar tare da rami a cikin kabewa.
Mun rufe rami na kabewa tare da "murfi" mai lalacewa, sanya samfurin a kan jirgin ruwa mai yin burodi, inda muke zuba ruwa kadan, da kuma gasa a kan rabin sa'a a zafin jiki na digiri 185.
Bayan sigina, bar kabewa har yanzu a cikin tanda, sa'an nan kuma motsa zuwa tasa kuma zai iya aiki.
Suman gasa tare da apples, zuma da kirim mai tsami
Sinadaran:
- kabewa - 850 g;
- apples - 450 g;
- kwayoyi kowane zabi - 40 g;
- ƙasa kirfa - 5 g;
- zuma - 70 g;
- kirim mai tsami - 130 g;
- raisins ba tare da rami - 1 dintsi;
- man shanu - 55 g;
- gurasa gurasa - 35-50 g.
Shiri
Kafin ka bafa kabewa tare da apples, dole ne a zana shi kuma a raba shi, sa'an nan a yanka a cikin cubes kuma a bar shi zuwa wani ɗan laushi cikin frying kwanon rufi da man shanu da karamin ruwa. Yayin da aka tsinke kabeji, zamu tsaftace apples daga ainihin kuma, idan an so, daga konkoma karba kuma a yanka su cikin yanka. Mun kuma shirya koshin ta hanyar haxa kirim mai tsami tare da zuma, kwayoyi da kwayoyi da kirfa. Dole ne a yi amfani da ƙwayoyi a kan takardar burodi a cikin tanda ko a kan kwanon rufi.
Yanzu sa a cikin oiled da breadcrumbed breading nau'i na gourd kabewa, yayyafa da yanka na steamed raisins kuma sa fitar apple yanka a saman. Muna zuba abun da ke ciki tare da cakuda zuma da kirim mai tsami kuma aika shi don gasa a matsakaicin zafin jiki na rabin sa'a.
Wannan bambance-bambancen da za a iya amfani da su tare da kabewa, maye gurbin su da kwayoyi, da kuma amfani da yoghurt na halitta maimakon kirim mai tsami.