Abincin ruwa yana da amfani sosai ga jikinmu: suna dauke da ƙwayoyin magunguna da yawa, kuma, ba shakka, aidin. A yau za mu gaya muku abin da za a iya dafa shi daga abincin teku mai daskarewa.
Salatin abincin teku mai daskarewa
Sinadaran:
- abincin abincin gishiri - 300 g;
- daskararre farin kabeji - 300 g;
- kirtani wake - 150 g;
- Salatin kasar Sin - 3 ganye;
- gurasa fari - 2 yanka;
- mayonnaise.
Shiri
Sabili da haka, na farko muna shirya dukkan sinadaran don salatin. Ana yayyafa wake wake, wanke da kuma jefa shi na 'yan mintoci kaɗan a cikin ruwa mai zãfi, sa'an nan kuma mu da sauri zuba ruwan sanyi. Kurkura farin kabeji da tafasa har sai dafa shi. Cocktail na cin abincin teku mai daskarewa mun sa a kan wani kwanon rufi da kuma fry har sai dafa shi a kan man fetur. Salatin kasar Sin yana shredded. Yanzu muna hada wake, farin kabeji, ganye da letas da cin abincin teku. Duk gauraye, kayan yaji tare da mayonnaise kuma yayi aiki tare da gurasa gurasa.
Gishiri mai cin naman gishiri
Sinadaran:
- ruwan sanyi mai daskararre - 500 g;
- cream - 500 g;
- madara - 1 l;
- kirim mai tsami - 125 g;
- kwan fitila - 2 guda;
- gari - 1 tbsp. cokali;
- man shanu - 1 tbsp. cokali;
- kayan yaji.
Shiri
Abincin abincin gishiri yana narke kuma wanke. An zuba Milk a cikin karamin saucepan kuma ya kawo tafasa. An yi amfani da kwan fitila ne, an raye shi a cikin cubes kuma ya bukaci tabbatar da gaskiya. Sa'an nan kuma zuba a cikin gari da kuma toya game da minti 3. Bayan haka, zuba a cikin cream, sanya mai kirim mai tsami kuma auna tsawon minti 5. Mun jefa ruwan sanyi a cikin ruwan zafi mai zafi kuma dafa na minti 3. Yanzu daidai ya sa albasa maidawa, zafi, kakar tare da kayan yaji da kuma dafa miyan har sai lokacin farin ciki.
Manna daga abincin teku mai daskarewa
Sinadaran:
- man zaitun - 2 tbsp. spoons;
- tafarnuwa - 1 albasa;
- spaghetti - 400 g;
- tumatir puree - 200 ml;
- cream - 300 ml;
- kayan yaji;
- abincin abincin gishiri - 500 g;
- kwan fitila - 1 sashi;
- Shrimp - 100 g.
Shiri
Yanzu za mu gaya maka yadda dadi shine don dafa abinci mai daskarewa. Kwan fitila da tafarnuwa an tsaftace da yankakken yankakken. Sa'an nan kuma tofa kayan lambu zuwa nuna gaskiya, ƙara ruwan haɗakar ruwan teku, haɗuwa da kuma raguwa na minti 5. Bayan haka, a zuba dukkan tumatir da tsabtace su har sai lokacin farin ciki. Kusa, zuba a cikin cream, jefa jigon karan da kuma dumi don minti 2. Yada a kan farantin a gaba da spaghetti dafa shi, ku zuga babban miya kuma ku yi aiki a teburin.