Sauke-girke tare da madara mai kwakwacin hankula ne ga Thai, Malaysian, Indonesian, Asian da Oriental cuisines, amma kwanan nan suna ƙara amfani da su a cikin al'adun noma na wasu ƙasashe. Wannan samfurin shine madadin madara mai bovine tare da rashin haƙuri na lactose, ana amfani dashi a cikin abincin ganyayyaki ko jingina.
Raba mai tsabta - yaya za a yi amfani?
Gurasa da madara na kwakwa mai ban sha'awa ne da iri-iri kuma zai iya kasancewa miya mai dafa don cin abincin dare, wani kayan ado mai kyau don cin abinci yau da kullum ko kuma abincin dare, kayan zaki, abincin abun da ke ciki.
- Za a iya maye gurbin madara mai sanyi da saniya a lokacin da ake yin tafkin madara mai madara, shirya kayan kullu don pancakes, samar da kayan zane da zane-zane.
- An yi nasarar amfani da samfurin don shirya sauye-sauyen, wanda aka kara da frying ko lokacin yin cin abinci, kifi, kaza, da sauran nama.
- Anyi amfani da ruwan naman alade a matsayin mai tushe a yayin da ake hada kullu don ƙirƙirar kayan daɗaɗɗa mai dadi.
- Daga abin sha ka sami kayan dadi mai dadi, creams da ice cream, abin da ke cikin calories wanda ke janyo hankalin masu nuna alamar.
Yaya amfani da madara na kwakwa?
Maganin ruwan sanyi ba wai kawai yake nuna balaga mai ban mamaki ba, amma har ma yana da ban sha'awa tare da kyawawan abubuwa masu amfani da suke amfani dasu da suke kiyaye su a yayin yin magani.
- Ƙananan enzymes dauke da madara mai kwakwalwa, inganta haɓakarta, ta da kwaskwarima da inganta tsarkakewar jiki.
- Amfani da samfurin na yau da kullum yana da amfani ga dukan cututtukan cututtuka na yankin narkewa kuma zai inganta sauƙin dawowa.
- Abin sha ne mai arziki a cikin phosphates, amino acid da omega mai yawa acid 3, 6, 9, antioxidants.
- Babban abun ciki na potassium a madara daga kwakwa zai inganta daidaituwa da matsa lamba, kuma bitamin C zai ƙarfafa rigakafi.
- Maganin sanyi, yin amfani da abin da baya haifar da takaddama, ya kamata a cinye shi sau da yawa, ta hanyar amfani da abin sha don ƙirƙirar kowane irin kayan cin abinci.
Porridge kan madara mai kwakwa
Mafi yawan shake-girke da madara mai kwakwa a tsakanin wadanda ke fama da rashin haƙuri ga lactose ko kuma mai goyan bayan abinci. Don karin kumallo, zaka iya dafa abinci mai dadi da madara mai madara. Filling ba zai iya zama kawai shinkafa ba, har da gero, buckwheat, wasu hatsi hatsi, taliya.
Sinadaran:
- kwakwacin kwakwa - 400 ml;
- shinkafa - 70 g;
- ruwa 50 ml;
- zuma ko sugar - dandana;
- kirfa (na zaɓi) - 1 tsunkule.
Shiri
- A madara mai kwakwa, ƙara ruwa, motsawa, sanya jirgin ruwa a kan kuka.
- Bayan an tafasa madarar madara, an wanke shinkafa sosai.
- Cook da tasa tare da motsawa har sai softness na hatsi na kimanin minti 20.
- A lokacin da ake yin amfani da shinkafa shinkafa a kan madara na kwakwa, an yi amfani da shi a dandano da kuma dandana tare da zuma, sukari da kirfa.
Tom Kha - girke-girke da kwakwa madara
Turawan Thai a kan madara mai kwakwalwa Tom Kha za a iya dafa shi tare da adadin kaza, kifi, kifi, kawai daga shrimps ko kawai tare da namomin kaza. Dole ne a samu karin kayan aikin waje na kasashen waje a sassa na musamman na kayan abinci na Thai. Adadin chili mai sauƙi ne kuma ƙaddara ta dandano.
Sinadaran:
- kwakwacin kwakwa - 200 ml;
- kaza mai kaza - 300 ml;
- namomin kaza - 100 g;
- chicken breast - 1 pc.;
- Lemongrass - 0.5 sabo ne ko 2 tsunkule na dried;
- tushen ginger - 5-6 circles;
- ganye na kaffir - 4 inji mai kwakwalwa.
- chili barkono - 1-3 guda;
- kifi miya - 1 tbsp. cokali;
- ruwan 'ya'yan itace lemun tsami - 2 tbsp. spoons;
- sugar - 0,5 tsp.
- cilantro.
Shiri
- Lemangrass an yanka a cikin yanka santimita kauri kuma dan kadan dan tsiya don raba ruwan 'ya'yan itace.
- A cikin tafasasshen broth sa lemongrass, ginger, yanke kaffir ganye, sugar, dafa na 5 da minti.
- Add gwangwakwa madara, chili, kifi kifi, dafa don minti 5.
- Suna saka kaza, namomin kaza, tafasa da miyan har sai an shirya, tare da ruwan 'ya'yan itace da cilantro.
Chicken a madara madara - girke-girke
Ana samun tsaftacewa ta hanyar dafa nama a cikin madara mai kwakwa. Sau da yawa, ana amfani da kaza don wannan: ƙafafu, cinya, ƙirjin ƙirjin. Idan babu lemun tsami, ana iya maye gurbinsu da lemun tsami, faski fashi, da albasarta tare da wani ɓangare na fari na leeks. Lokaci don cin nama zai dogara da girman girmansa.
Sinadaran:
- kwakwacin kwakwa - 400 ml;
- kaza - 1 kg;
- albasa - 2 guda;
- lemun tsami - 1 yanki;
- tushen ginger - 5-6 circles;
- tafarnuwa - 4 hakora;
- barkono barkono - 2 kwakwalwa.
- turmeric - 1 teaspoon;
- man kayan lambu - 2 tbsp. spoons;
- coriander - 1 guntu;
- gishiri, barkono.
Shiri
- Rub tafarnuwa da Ginger.
- Ƙara ruwan 'ya'yan itace mai lemun tsami, cokon man fetur, yankakken yankakken, yankakken cilantro mai yankakken, wanda aka shafe shi a cikin abin da aka samo yankakken yankakken har tsawon sa'o'i.
- A cikin man fetur toya shredded albasa, ƙara turmeric, sa'an nan kuma kaza tare da marinade.
- Sake nama kafin canza launi.
- Zuba madara na kwakwa, ƙara gishiri, ƙasa barkono da yankakken barkono.
- Bayan minti 20-30 na languor a kan wuta mai tsaka, to kaji a madara madara zai kasance a shirye.
Chia tare da kwakwa madara da strawberries
Abincin kayan abinci mai girma don bauta wa karin kumallo shine maiguwa daga madara mai kwakwa da chia. A wannan yanayin, an shirya tanda tare da ƙara da strawberries, amma tare da irin wannan nasarar za ku iya amfani da wasu 'ya'yan itatuwa da berries, kamar yadda ake samu, da kuma m. Don ciwon hakori, za ku iya ƙara ta hanyar ciyar da karin bitar launin ruwan kasa ko sukari.
Sinadaran:
- kwakwacin kwakwa - 300 ml;
- chia tsaba - 100 g;
- Strawberries - 200 g;
- sugar syrup - 75 g;
- ganye na Mint.
Shiri
- Mix da kwakwa madara da sugar syrup kuma jiƙa da tsaba a cikin wani cakuda na awa daya chia tsaba.
- A cikin kremanku Layer yadudduka na sliced strawberries da mousse daga chia.
- Chill da kayan zaki da kuma hidima tare da mint ganye.
Kifi a cikin madara madara - girke-girke
Mai sauƙin yin aiki da kuma ban sha'awa mai ban sha'awa ga kifi da madara na kwakwa, wanda a cikin wannan aikin yana da mahimmanci. Zaku iya amfani da su, nau'i mai nau'i mai yawa, kifi ko launuka mai tsabta da kifi. Brükvu a cikin abun da ke ciki zai iya maye gurbin broccoli, Brussels sprouts ko sliced daikon, farin radish.
Sinadaran:
- kwakwacin kwakwa - 200 ml;
- fillets na kifi - 700 g;
- ruwa - 200 ml;
- karas - 300 g;
- rutabaga - 150 g;
- man kayan lambu - 2 tbsp. spoons;
- gishiri, barkono, kayan yaji don kifi.
Shiri
- A cikin man fetur mai sliced karas, taru.
- Ƙara lambun kifaye, ruwa, madara mai kwakwa da kuma kayan yaji.
- Bayan minti 30 na languor ƙarƙashin murfi akan zafi mai tsayi, kifi a madara mai kwakwa zai kasance a shirye ya yi aiki.
Shrimps a cikin kwakwa madara - girke-girke
Sauce da aka yi daga madara mai kwakwa a cikin jituwa da shrimps da sauran abincin teku. An shirya tasa a cikin 'yan mintoci kaɗan, amma dai yana da kyau kuma yana da dadi sosai. Maimakon ginger, zaka iya amfani da ƙasa mai bushe. A matsayin gefen tasa, shinkafa shinkafa, taliya, salatin kayan lambu zaiyi .
Sinadaran:
- kwakwacin kwakwa - 400 ml;
- shrimps peeled - 0.5 kg;
- Lemun tsami ruwan 'ya'yan itace da curry foda - 1 tbsp. cokali;
- Ginger - 2 tsp.
- gishiri, barkono, ganye.
Shiri
- A cikin madara mai kwakwalwan kwakwa, ruwan 'ya'yan lemun tsami, ginger, curry, tafasa bayan tafasa don minti 7.
- Saka tsutsa, rufe akwati tare da murfi kuma bari ya zauna na minti 10.
- A lokacin da ake bautawa, yayyafa itatuwan kwakwa a madara mai kwakwa da ganye.
Pancakes tare da kwakwa madara
Recipes na pancakes tare da kwakwa madara bayan gwaji na farko har abada zama a cikin kwandon dafa na girke-girke gida. Abubuwa suna da ƙananan, m tare da ƙanshi mai ƙanshi na kwakwa. Daga gwajin da za su ci irin wannan tasa ba zai tsaya ko da masu cin abinci ba. Adadin sukari za a iya gyara don dandanawa.
Sinadaran:
- kwakwacin kwakwa - 400 ml;
- masarar masara da gari - 4 tbsp. spoons;
- qwai - 4 guda;
- kwakwa kwakwalwan kwamfuta - 4 tbsp. spoons;
- man kayan lambu da man shanu - 2 tbsp. spoons;
- sugar - 2 tbsp. spoons;
- gishiri.
Shiri
- Qwai suna da yalwa da gishiri da sukari.
- Ƙara gari, sitaci, naman shayi da madara, man fetur.
- Gasa pancakes a madara mai kwakwa a cikin wata al'ada a kan wani kwanon rufi mai laushi, bayan haka an shafe shi da man shanu mai narkewa.
Panakota kan madara mai kwakwa
Desserts tare da madara mai kwakwalwan da ake yi suna da wuta, ƙananan caloric, halin da ke dadi mai ban sha'awa da ban sha'awa mai ban sha'awa. Ɗaya daga cikinsu shine panacota, wanda shine iska jelly, wanda aka kara dandana berries, yanka na sabo ko 'ya'yan itace gwangwani, guda na cakulan.
Sinadaran:
- kwakwacin kwakwa - 400 ml;
- gelatin - 20 g;
- powdered sugar - 80 g;
- ruwa 100 ml;
- berries ko 'ya'yan itace - 100 g;
- shayarwa ko 'ya'yan itace miya don yin rajista.
Shiri
- Soak da gelatin a cikin ruwa, bayan haka an maida shi a cikin wanka na ruwa har sai granules ya narke.
- A cikin kwakwa madara, ƙara sugar foda, jelly ruwa.
- A cikin takarda shimfiɗa berries, zuba cakuda kwakwa, bar a cikin sanyi don daskare.
- Lokacin yin hidima, an saukar da akwati na dan lokaci kaɗan a cikin ruwan zafi, ya juya zuwa tasa, ya zuba tare da miya.
Cupcake a kan madara madara
Yin burodi tare da madara mai kwakwalwa yana da kyau a cikin masu cin ganyayyaki, wadanda suke azumi ko kuma kokarin kokarin rage yawan calories na abinci. An samo wani abincin m, gishiri mai dadi, wanda zaka iya gasa, bisa ga shawarwarin wannan girke-girke.
Sinadaran:
- kwakwacin kwakwa - 200 ml;
- gari - 200 g;
- sitaci - 1 tbsp. cokali;
- sukari - 120 g;
- ruwan 'ya'yan itace orange - 50 ml;
- cire daga kwakwa ko vanillin - dandana;
- kayan lambu mai - 3 tbsp. spoons;
- yin burodi foda - 1.5 tsp.
Shiri
- An haxa madara mai tsami tare da ruwan 'ya'yan itace orange, kayan lambu, sukari, dandano.
- Ƙara sitaci, yin burodin foda da gari, ya motsa har sai an cire dukkan lumps.
- Canja da kullu a cikin wani tsari mai laushi kuma gasa cake don minti 50 a 180 digiri.
Cocktail tare da madara madara
Akwai hanyoyi masu yawa don samar da madara na kwakwa daga cocktails. Ga wadanda ba su da giya ba, an sha abin sha a cikin wani abun ciki tare da adadin 'ya'yan itatuwa, berries, sweetened don dandana tare da powdered sukari, syrup ko zuma. Daga shaye-shaye-shaye-shaye-shaye-shaye tare da tequila , rum da kowane irin giya suna da mashahuri.
Sinadaran:
- kwakwacin kwakwa - 30 ml;
- zinariya tequila - 30 ml;
- ruwan 'ya'yan itace orange - 30 ml;
- kirfa - 0,5 tsp.
- ice cubes.
Shiri
- A cikin shaker Mix tequila, ruwan 'ya'yan itace, kwakwa madara da kankara.
- Zuba giya mai giya tare da madara mai kwakwa a cikin gilashi, yayyafa da kirfa kuma yayi aiki tare da bututu a nan da nan.
Ice cream daga madara madara
Daki mai dadi zai yi farin ciki da girke-girke da madara mai kwakwa, wadda za ku iya dafa kirim mai tsami ko ruwan kirim mai tsami. Don samun karin dandano kayan zaki, zaka iya maye gurbin abincin gishiri tare da kirim mai tsami. A lokacin sanyi, an yi amfani da cream a kowane lokaci tare da mahaɗi ko whisk.
Sinadaran:
- kwakwa madara - 0.5 lita;
- cream - 1 l;
- kwakwa kwakwa - 1 gilashi;
- sugar - 0.5 kofin.
Shiri
- Da farko, an shirya kirim mai madara na kwakwa, ga abin da ake nufi da madara na kwakwa, sukari da kuma shavings an haɗa su a cikin wani abun ciki.
- Chilled cream ne dukan tsiya daban.
- Mix da kwakwa taro tare da murya mai tsami.
- Canja wuri mai tushe a cikin injin daskarewa ko tire kuma aika shi ga daskarewa don da yawa.