Sauté wani kayan lambu ne wanda aka kunshe a cikin rukuni na ba kawai dadi ba, amma abincin lafiya kuma an yi shi da sauri da sauƙi. Bari mu gano tare da kai yadda zaka shirya sauté da kyau daga eggplant.
Yadda za a dafa saute daga eggplants da zucchini?
Sinadaran:
- karas - 3 guda;
- zucchini - 2 kwakwalwa.
- eggplant - 3 guda;
- cikakke tumatir - 3 inji mai kwakwalwa.
- Bulgarian ja barkono - 2 inji.
- sabo ne (faski ko Dill) - 1 karamin guntu;
- man kayan lambu - 60 ml;
- tafarnuwa - 1 albasa;
- kayan yaji.
Shiri
Eggplants suna wanke sosai, a yanka a cikin cubes, zuba da hagu na dukan dare, don haka duk haushi ya fito daga cikinsu. Sa'an nan a hankali ka wanke su kuma bushe a kan tawul. Karas, zucchini, da albasarta da barkono mai dadi suna sarrafawa kuma a yanka a kananan m yanka. A cikin kwanon frying, mu warke man fetur, shimfiɗa karas da farko kuma soyayyen minti 3 a kan zafi mai zafi. Sa'an nan kuma mu matsa shi a cikin farantin, kuma a kan sauran man za mu fara shigo da eggplants, sa'an nan kuma zucchini da albasa tare da barkono. Bayan kowane mataki, cire kayan lambu daga kwanon rufi kuma ƙara man kayan lambu idan ya cancanta. A karshe, mun kashe dan kadan tumatir, yankakken yankakken, tare da tafarnuwa. Yanzu mun haɗa dukkan kayan lambu a cikin saucepan, kakar tare da kayan yaji, jefa sukari da kuma aika da tasa a cikin wutar mai tsanani na minti 25. Kafin mu yi hidima, mun yi ado da sauté tare da yankakken ganye.
Yaya za a dafa fararen eggplant na hunturu?
Sinadaran:
- Bulgarian ja barkono - 5 kwakwalwa.
- eggplant - 2 kg;
- tumatir - 1 kg;
- karas - 5 inji mai kwakwalwa.
- barkono mai zafi - 1 yanki;
- kwan fitila 2 inji.
- sukari - 50 g;
- gishiri - 2 tbsp. spoons;
- man kayan lambu - 100 ml.
Shiri
Yanzu za mu gaya maka yadda za a shirya sauté daga ma'adinan a cikin wani bambanci. Duk kayan lambu suna da wanke wanke, tsaftacewa kuma a yanka a kananan cubes. Sa'an nan kuma, a cikin yanayin "Baking", mun sanya albasa a kan man fetur, sa'an nan kuma ƙara zafi da Bulgarian barkono. Bayan kimanin minti 5 jefa karas, eggplants da kadan podsalivayem. Tsasa tumatir, rufe murfin kuma sanya shirin "Gyara" don 1.5 hours. Mun sanya sautun daji a cikin kwalba mai tsabta, kara dan kadan sukari da gishiri a kasa. Muna ɗaukarda ɗakunan ajiya, juya su kuma kiyaye adana a cikin bargo mai dumi har sai sanyaya. Bayan haka, zamu sake shirya sauti a cikin ɗakin kuma kuyi hidima ne kawai a cikin wani abu mai sanyi tare da yankakken gurasa.