Salatin daga fern - m girke-girke na sabon abu abun ciye-ciye

Salatin ferns yana da wani nau'i na musamman na jita-jita, wanda ya bambanta a cikin kaddarorin masu amfani. Mudun ruwan 'ya'yan itace suna da ɗanɗanar naman kaza kuma suna haɗuwa tare da nama, kayan lambu, Asian sauces da kayan yaji. Fried, Boiled ko marinated, su ne mai kyau appetizer ga kowane tebur.

Yadda za a yi salatin fern?

Salatin da fern - girke-girke, tare da abin da za ku iya shirya nau'o'in ƙura iri iri. A cikin dafa abinci, ana amfani da sabo da salted salted. Kafin cin abinci, duka biyu dole ne shan magani mai zafi. An shayar da su cikin ruwan salted don kauce wa dandano mai dadi, tafasa ko fry, sa'annan kuma kara zuwa ga abincin.

1. Naman alade mai ban sha'awa daga fern yana jawo hankalin ba kawai abinci kawai ba, har ma da sauƙin dafa abinci.
2. Ya kamata a yi ruwan sanyi a cikin ruwan sanyi don 3 hours. Wajibi da tafarnuwa dole ne a doused a soya miya. Bayan minti 3, sanya fern yanka da kuma toya na wata biyu minti. Add chili, soya sauce kuma ku bauta wa teburin.
3. Za a iya gisar da ƙuƙwalwar ƙwalƙasa a cikin frying kwanon rufi da albasa da shrimps. Ƙara kamar wata cokali na tumatir miya da minti 10 don jiƙa. Zaka iya hidimar salatin dumi ko sanyi.

Fresh Fern Salad - girke-girke

Salatin fern na yau da kullum yana nufin abinci ne mai dadi da za a iya dafa shi kawai a watan Mayu, a lokacin girbe. Ya kamata a tuna cewa dole ne a yadasa sabbin tsire-tsire don rana a cikin ruwan sanyi, bayan - tafasa. Kayan dafa ya tsiro da sauri sosai, yana ƙara dandana nama da tafarnuwa.

Sinadaran:

• sabon fern - 500 g;
• karas - 80 g;
• wani albasa da tafarnuwa - 4 guda;
• Soya Sauce - 100 ml;
• jan ƙasa barkono - 5 g;
• man fetur - 60 ml.

Shiri

1. Fresh fern soak a cikin ruwan gishiri a rana, sau da yawa canja ruwa.
2. Cook na minti 10.
3. Sara da albasa da karas. Ƙara fern da soya.
4. Shigar da soya sauce, tafarnuwa. Dama.
5. Salatin daga ferns, aika zuwa sanyi don sa'o'i biyu.

Salatin daga salted fern

Salatin daga fern ba tare da nama zai faranta wa masu cin abinci abinci ba. Yana da haske, ƙananan kalori, mai amfani da m zuwa furotin dake dauke da nama. An shirya tasa daga naman salted kuma baya buƙatar lokaci don magani mai zafi. Kuna buƙatar ɗaukar gwaninta a vinegar da tafarnuwa, bayan bayan sa'o'i 2 kuyi tare da kayan lambu.

Sinadaran:

• salted fern - 400 g;
• Bulgarian barkono - 1 pc.;
• tumatir - 2 inji.
• red albasa - 1 pc.;
• wani albasa da tafarnuwa - 4 guda;
• man fetur - 120 ml;
• vinegar - 20 ml;
• sukari - 10 g;
• sabon faski - dintsi.

Shiri

1. Soka da harbe a ruwa na tsawon sa'o'i 3.
2. Yanki, haɗuwa da man shanu, vinegar, sugar da tafarnuwa.
3. Aika cikin sanyi don 2 hours.
4. Shuka kayan lambu.
5. Haɗa su zuwa fern.
6. Salatin greded fern kakar tare da mai, ganye da kuma bauta wa tebur.

Ganye sabo a cikin harshen Koriya

Salatin daga gern salted a cikin Yaren mutanen Koriya - mafi mashahuri irin abun ciye-ciye. Feature - a yawan kayan yaji, adadin wanda zai iya sarrafa kayan ƙanshi da sharpness. Don harbe sun shafe karin dandano, suna da kayan zafi. Bayan sanyaya, an aiko su su tsaya a cikin sanyi. Wannan salatin sau da yawa yakan zama tushen don dafa abinci na biyu.

Sinadaran:

• salted fern - 500 g;
• man fetur - 100 ml;
• Soya Sauce - 70 g;
• wani albasa da tafarnuwa - 4 guda;
• paprika - 5 g;
• jan ƙasa barkono - 5 g;
• Coriander tsaba - 10 g.

Shiri

1. Shake da harbe domin 3 hours.
2. Tafasa don mintuna 5.
3. Yanki a fadin kuma kakar tare da kayan yaji, tafarnuwa, soya miya da man shanu. Dama.
4. Ka bar salatin naman na minti 10 a cikin zafi, to, ka kwantar.

Salatin 'ya'yan itace tare da karas da albasa

Salatin da fern da karas suna halin da sauki, wanda shine muhimmi a cikin yawancin Asiya. Sai kawai yana buƙatar gilashin salted salfo, albasa, karas da kayan gargajiya. Yayyafa da harbe, soya, da kuma hada da albasa da karas. Za a iya adana salatin a cikin sanyi don kwanaki da yawa, a hankali shawo kan juiciness da ƙanshi.

Sinadaran:

• fern - 250 g;
• albasa - 2 guda;
• karas - 1 yanki;
• Soya Sauce - 60 ml;
• man fetur - 80 ml;
• jan ƙasa barkono - 5 g.

Shiri

1. Shake da harbe domin 5 hours.
2. Yanki, soya na minti 3.
3. Gashi dabam da albasarta.
4. Mix tare da karas da harbe.
5. Season tare da miya, barkono da man shanu.
6. Salatin salatin da fern ya kamata a hade shi sosai kuma ya yi aiki a teburin.

Salatin gurasa da nama

Salatin fern tare da nama da kokwamba mai tsami yana iya yin ado da tebur. Gasa mai laushi ba shi da kyau da ƙanshi, da kuma dabarar slicing. Wannan karshen yana da mahimmanci, tun lokacin da tasa ya kamata a ji a cikin 'yan sa'o'i kadan. Musamman nau'i zai kara karamin kokwamba, wanda a cikin ɗan gajeren lokaci ya samo dandano.

Sinadaran:

• marinar fern - 250 g;
• naman sa - 250 g;
• sabon kokwamba - 1 yanki;
• albasa - 1 yanki;
• wani albasa da tafarnuwa - 4 guda;
• vinegar - 40 ml;
• Soya Sauce - 30 ml.

Shiri

1. Nama da albasa a yanka a cikin tube da kuma toya.
2. Sanya fern kuma saka shi don karin minti 7.
3. Add da kokwamba, tafarnuwa, vinegar da soya miya. Dama.
4. Salatin fern yana dagewa na tsawon sa'o'i 3.

Salatin gurasa da kwai

Salatin daga fern tare da kwai da mayonnaise - abun ciye-ciye mai gina jiki, tare da haɓaka da haɓaka ga gastronomic Slavic predilections. Haɗuwa da samfurori masu sauƙi tare da tsire-tsire masu ban sha'awa suna ɗauka ba kawai wani dandano mai kyau ba, har ma da sauƙi na shiri. Wadannan aka gyara suna Boiled, a yanka da kuma ado tare da mayonnaise.

Sinadaran:

• salted fern - 350 g;
• kwai - 3 sassa;
• karas - 1 yanki;
• mayonnaise - 120 g.

Shiri

1. Soka fern na minti 7.
2. Cook da qwai da karas.
3. Yanke dukan sinadaran, kakar tare da mayonnaise da kuma haɗuwa.

Salatin yaji daga fern

Salatin daga fern fern ne mai bayarwa na al'adun gargajiya na Koriya kuma ya tabbatar da kasancewar ƙona kayan yaji. Orlyak da sauri ya samo dandano da ake so kuma, sabili da haka, a buƙatar lokacin dafa abinci. Abu mafi mahimmanci shi ne, abincin abincin ba kawai yaji ne kawai ba, har ma yana da kyau. Saboda wannan, harbe suna dafa a cikin wok, kawar da ruwa mai haɗari.

Sinadaran:

• gishiri salted - 350 g;
• albasa - 2 guda;
• ruwan zãfi - 70 ml;
• barkono barkono - 1/2 inji mai kwakwalwa.
• Soya Sauce - 60 ml;
• man fetur - 50 ml.

Shiri

1. Soka da gaggafa na tsawon sa'o'i 8.
2. Sanya da albasa da yankakken barkono.
3. Zuba miya da ruwan zãfi.
4. Ƙara sprouts kuma toya su na minti 7 akan babban zafi.

Fern salad tare da namomin kaza

Salatin daga harbe na fern ya zama musamman mai gina jiki, mai dadi da m, idan ya kara namomin kaza zuwa gare shi. Tun lokacin da suke da irin wannan dandano, suna da irin wannan dandano, ana amfani da wannan haɗin da ake amfani da shi a dafa abinci. Dukkan kayan da aka shirya suna da sauri sosai kuma suna da kyau cewa, baya ga wani tafarnuwa na cloves, basu buƙatar kowane ɗayan tarawa.

Sinadaran:

• salted fern - 200 g;
• Zakaran - 180 g;
• wani albasa da tafarnuwa - 5 inji mai kwakwalwa.
• Soya Sauce - 40 ml;
• man fetur - 60 ml.

Shiri

1. Shake da harbe har tsawon sa'o'i 7.
2. Yanki da kuma toya a man da tafarnuwa.
3. Na dabam za ku cinye namomin kaza.
4. Haɗa tare da harbe, kakar tare da miya.

Salatin fure domin hunturu cikin gwangwani

Salatin fern na hunturu zai kawo nau'i-nau'in zuwa abincin abincin, ya sake amfani da ita tare da samfur mai amfani. Bisa ga gajeren lokaci na sabo ne, wannan ajiya an dauke shi mai dacewa da kudi, musamman lokacin da aka samo hannu. Amfani da tikitin shi ne cewa za'a iya amfani dashi a matsayin miya ko sanyaya don yin zafi .

Sinadaran:

• sabon fern - 900 g;
• vinegar - 40 ml;
• Soya Sauce - 50 ml;
• sukari - 10 g;
• gishiri - 5 g;
• man fetur - 100 ml.

Shiri

1. Shake da harbe na rana a cikin ruwa.
2. Cook don mintuna 7.
3. Ƙara man shanu, miya, vinegar, sugar da gishiri. Dama.
4. Sanya a cikin kwalba na baka, rufe da kuma aika zuwa cikin sanyi.