Jikin jikin mutum yana buƙatar wasu bitamin da microelements. Alal misali, kifin kifi shine tushen masara, phosphorus, furotin da sauran abubuwa masu muhimmanci. Yin amfani da nau'in kifi a cikin menu yana taimakawa ba kawai don cin abinci mai kyau da dadi ba, amma har ma yana taimakawa wajen aiwatar da nauyin adadi da sake dawowa jikin.
Ɗaya daga cikin nau'o'in kifi da ke da shahararren da ke da kwarewa shine kifi. Wannan kifi ƙuƙwarar yana ƙunshe da ƙananan kasusuwa, wanda zai sa ya sauƙi a yanka. Jiki na mackerel shine kitshi mai kyau, don haka ya fi dacewa da karba shi kafin cin abinci. Faɗa maka yadda ake shirya marinade don mackerel. Abin da ke cikin marinade, ta hanyar halitta, zai dogara akan yadda za'a ci gaba da dafa kifaye.
Marinade don mackerel salted salicy
Tabbas, abu na farko da ya zo a hankali shi ne cewa baza'a iya yin dafa shi ba, kawai kifaye ne mai dadi sosai. Marinade ga mackerel salting na yaji zai iya zama daban, jagoran ku ta hanyar dandano da tunaninku. Za mu ba da dama bambance-bambancen karatu daga lissafi na 1 kg na kifi na karewa da kuma ƙaddara.
Sinadaran:
- ruwa carbonated - 1.3 lita;
- Gishiri mai yisti - 2 tbsp. spoons;
- karas - 1 yanki;
- laurel leaf - 2-3 kwakwalwa.
- tsaba na cumin ko Fennel - ½ tsp;
- albasa - 1 pc.;
- sugar - 1 tbsp. cokali;
- hops-suneli - 2 tsp.
Shiri
Mun sassaƙa karas, yanke su da nau'i na bakin ciki, tsaftace albasa kuma a yanka tare da gashinsa. Saka kayan da aka yi da mackerel a cikin takalma ko gilashi, tare da albasa da karas, yayyafa da cakuda gishiri, sukari da kayan yaji . Muna zubar da ruwa mai banƙyama kuma mu bar tsawon sa'o'i 8-10.
Mackerel a mustard marinade
Gwaninta da albasarta ko tafarnuwa ba sa son kowa da kowa, zaka iya shirya marinade ba tare da waɗannan sinadaran ba.
Sinadaran:
- Gishiri mai yisti - 2 tbsp. spoons;
- vinegar 9% - 2 tbsp. spoons;
- ruwa ya ƙare - kofuna waɗanda 2;
- barkono barkono m ko baki - 10-12 guda;
- mustard foda (foda) - 2 tbsp. spoons;
- sugar - 1 tbsp. cokali;
- laurel leaf - 2-3 kwakwalwa.
- man zaitun sanyi guga man - 5 tbsp. spoons.
Shiri
Tafasa ruwa, kara gishiri da sukari zuwa gare shi, bayan dafa, barkono, ganye mai ganye da mustard. Tafasa a kan zafi mai zafi na kimanin minti daya, mai sanyi, tare da ruwan inabi da man shanu, ku zub da fillet na mackerel. Muna amfani da gilashi ko enamel.
Duk da haka, ba duka suna da mahimmanci da ake kira mackerel, sabili da haka yana yiwuwa a dafa kifaye daban-daban, bayan bayan dan kadan dariya.
Macijin wuta yana da kyau a cikin gidan gida. Idan baka da daya, zaka iya kifi kifi a kan kayan wuta a kan wuta - abu mafi muhimmanci shi ne zabi igi mai kyau kuma kula da shan taba. Amma kafin shan taba yana da kyau don kiyaye shi a cikin marinade. Marinade don mackerel don shan taba an shirya ta hanyoyi daban-daban. Wani lokaci yana da isa kawai don riƙe kifi har tsawon sa'o'i kadan a giya ko farin giya - jikinsa zai zama mai ban sha'awa don dandana. Kuma zaka iya yin in ba haka ba.
Marinade don kayan shafa mai ƙanshi mai zafi
Sinadaran:
- mackerel (fillets) - 4 inji mai kwakwalwa.
- gishiri - 1 teaspoon;
- hops-suneli - 1 teaspoon;
- kirim mai tsami 15% mai abun ciki - 150 g;
- Dill - rassan 12-15.
Shiri
A kirim mai tsami ƙara finely crumbled Dill, gishiri da hops-suneli, saro, rufe fillets tare da wannan cakuda da kyau, tam kunsa fim kuma jira 4-5 hours. Bayan haka, kifi yana shayewa a kan ciwon wutar.
Duk da haka mafi kyau marinade ga mackerel a kan ginin - ba kome ba ko ka shan taba shi ko dafa shish kebab daga kifi, ko kuma gasa shi - shi ne wani farin bushe wanda ba sulphated ruwan inabi. Za ka iya ƙara kayan yaji zuwa gare shi, amma kada ka overdo shi. Ya kamata a ji dandan kifi.