Oat gari - nagarta da mara kyau

Ana iya amfani da wannan samfurin don samar da kayayyakin gari na gari, amma kafin amfani da shi, bari muyi la'akari da mecece amfanin da cutar ta oatmeal, menene ra'ayoyin masu gina jiki game da shi?

Haɗuwa da oatmeal

An samo wannan samuwa ta hanyar girke hatsi mai yawa, a cikin aikin wannan gari, ba a ƙara ƙarin abubuwa akan shi ba. Kamar hatsi, gari ya ƙunshi amino acid daban-daban, bitamin B, E da PP, da tyrosine, choline, phosphoric ma'adinai. Mafi yawan fiber yana sa oatmeal wani samfurin da ba zai iya yiwuwa ba saboda asarar nauyi, saboda fiber yana taimakawa wajen kawar da toxins da toxins, kuma ya ba mutum jin dadi na tsawon lokaci, yana hana mummunan abu.

Daga wannan gari za ku iya dafa ba kawai kukis oatmeal ba, amma har pancakes, jelly, har ma da pies da cupcakes. Samun wannan samfurin a cikin tsari na yin burodi zai sa ya fi amfani da ƙasa da caloric.

Wadanne abinci zai ba ka damar amfani da samfurin?

Za a iya amfani da gari na gari don waɗanda suke zaune a kan abincin Ducane don yin jita-jita daban-daban, ana ba da wannan samfurin, masana sun bayar da shawarar yin jelly da yin burodi. Amma ba kowane oatmeal ya dace ba, zaka iya amfani da samfurin da aka yi daga harsashi na hatsi, wato, a gaskiya, alamar ƙasa. Irin wannan gari za ta kasance da kamanni a cikin abun da ke ciki zuwa "samfurin" asali, amma ya ƙunshi ƙasa da carbohydrates, wanda ke nufin cewa tsarin rasa nauyi zai wuce sauri.

Amino acid daga wannan samfurin ana daukar su mafi kusanci dangane da abun ciki na biochemical zuwa ƙwayar tsoka, don haka yana da matukar muhimmanci a yayin lura da wannan tsarin abinci. Wanda ya kafa wannan abincin ya ba da shawara don dafa daga wannan samfurin jello, wanda ke ɗaukar ganuwar ciki, ya rage karfin jin yunwa da kuma daidaita tsarin cinikayyar.

Amma, ba wai dukkanin abincin da aka ba shi damar yin amfani da gari ba. An yi amfani da shi a cikin girke-girke na "System 60" , waɗanda suke bin ka'idodin abincin da ake kira "abinci masu dacewa" da waɗanda suke son su shayar da kansu tare da yin burodi, amma a lokaci guda ka yi kokarin kada su ci kayan da aka yi daga "farin gari".

Zaka iya saya wannan gari daga rassan a kantunan kasuwanci na musamman, amma don gano shi a cikin babban kamfani mai yawa zai zama matsala.