Mutane da yawa sun tabbata cewa duk abin da ke da alaƙa suna da amfani sosai, kuma sun hada da su a cikin abincinka zuwa matsakaicin. Duk da haka, a gaskiya ma, ikon hatsi ba za'a iya kasancewa ba a cikin groats wanda aka sayar a cikin shaguna - kuma kuskure ba asalin ajizanci ba ne, amma hanyoyin sarrafawa. Daga wannan labarin za ku koyi game da amfani da hatsarori na shinkafa.
Yin amfani da shinkafa alade
Da yake magana game da amfani da shinkafa shinkafa, yana da daraja la'akari da cewa muna magana ne game da mafi yawan shinkafa - launin ruwan kasa da daji. Suna da amfani ga jiki.
A cikin abincin shinkafa aladu akwai wasu amino acid da yawa, yawancin sitaci, da bitamin B1, B2, PP da E. Har ila yau a cikin tanda akwai muhimman ma'adanai irin su baƙin ƙarfe, iodine, calcium phosphorus , selenium. Kuma ƙananan sarrafa ƙwayar hatsi sun shũɗe, mafi yawan sun kasance a ciki.
Rice shine hatsi na musamman wanda zai iya ɗaukar sutura da toxins kuma ya cire su daga jiki. Saboda wannan dukiya akwai wasu kayan wankewa na musamman wanda ya dace da liyafar shinkafa. Haka kuma an yi imani da cewa shinkafa shinkafa yana da amfani a cikin gazawar koda da zawo, da wasu cututtuka na tsarin jijiyoyin jini.
Amfanin da cutar da shinkafa porridge
Ya kamata a ambata cewa kawai launin ruwan kasa ko launin ruwan fata (daji) yana kawo amfani ga jiki, wanda ke riƙe da harsashi mai amfani, kuma, sabili da haka, ba jiki da fiber da kayan abinci. Maganin farin shinkafa ba ya daukar nauyin kaddarorin masu amfani, kamar yadda tare tare da rufe shi ya hana abubuwa masu gina jiki.
Matsalar shine cewa kowane irin shinkafa, wanda muke amfani dashi don abinci, shin shinkafa ne wanda ke da tsabta, ba tare da fiber mai amfani ba, kuma shine ainihin mai sauƙin sauro mai sauƙi. Wannan shine dalilin da ya sa lambun shinkafa na gargajiyar shinkafa na rashin nauyi ba shi da kyau - yawancin carbohydrates a ciki kuma kadan ne.