Yin amfani da tsaka don kiwon lafiyar yana da wuyar samun karimci, wannan kifi yana ƙunshe da ma'adanai da bitamin da yawa, wanda ya wajaba ga jikinmu. Amma don haɗawa da abincin wannan samfurin ya kamata a yi taka tsantsan, tunda pike zai iya kawo amfana da cutar.
Yin amfani da kuzari don abinci mai gina jiki
- Naman wannan kifi shine ƙananan mai, don haka ana iya cinyewa har ma da wadanda ke bin abinci marar kyau ko kuma son su rasa nauyi.
- Kwaran yana dauke da bitamin kamar A, C, E, PP, B1, B2, B6 da B12. Duk wadannan abubuwa zasu taimaka wajen daidaita tsarin tafiyar da kwayoyin halitta, ƙara yawan nauyin jini, mayar da matakai na intracellular, rashin kulawarsu ya haifar da bayyanar cututtuka daban-daban, alal misali, anemia, samuwar ƙwayoyin cholesterol da rashin cikakkun lahani, arteries da capillaries, ciwon zuciya da shanyewa.
- Har ila yau, amfani da pike yana cikin ma'adanai da ke cikin namansa. Kifi ya ƙunshi phosphorus, nickel, iodine, fluorine, magnesium, calcium, sodium da molybdenum. Wadannan ma'adanai na da tasiri mai amfani a kan tsarin kwayar halitta, don taimakawa wajen daidaita tsarin asalin hormonal, suna da muhimmanci ga tsarin al'ada na tsarin musculoskeletal. Ciki har da ciwo a cikin abincinku, kuna samar da jikin ku tare da abubuwa masu muhimmanci, ƙara yawan rigakafi , kuma kuzanta jiki tare da sunadarai.
Contraindications
Duk da komai, wannan kifi yana da alamu, alal misali, ba a bada shawara a ci abinci daga gare ta ga wadanda basu da haɓaka ga wannan samfur. Yana da mahimmanci a bi dokoki na dafa abinci, in ba haka ba tanda zai iya zama mai koda, kuma ba za a iya ci ba tare da hadarin samun karin fam. Masana sun bayar da shawara su shafe wannan kifi da kayan lambu ko kuma suyi daga bishiyoyi, kuma kada su toya cikin man fetur ko batter.