Halva ya zo mana daga Gabas kuma akwai nau'o'in iri. An shirya halva ta hanyar amfani da kwayoyi, tsaba, caramel. Yin amfani da halva shine hujja ta hakika, tun da wannan samfurin ya ƙunshi mai yawa bitamin, yana da kyau don cin abinci mai cike mai dadi kuma an yarda da aphrodisiac!
Mene ne mafi amfani halva?
Abincin yau da kullum yana wakiltar irin halva, a cikin tushe har yanzu yana ƙara koko, 'ya'yan itatuwa' yan 'ya'yan itace, cakulan, raisins, zuma. Amma babban jinsin suna kira uku:
- Sunflower.
- Sesame.
- Nut.
Kowace irin wadannan nau'ikan ne tushen samar da makamashi mai mahimmanci, wanda wannan samfurin ya ba da sha'awa sosai ta matafiya tun lokacin tsufa. Halva shine abinci mai haske, kuma sukari yana taimakawa wajen shawo kan kowane danniya, da hankali da jiki. Wani halva ya fi amfani? Kowace jinsin tana da amfani, amma amfanin mafi yawan amfani shine sunflower, ma'adanai a cikin abun da ke ciki ba kawai taimakawa wajen magance cututtukan tausayi da cututtukan zuciya ba, amma kuma suna taimakawa wajen ƙarfafa rigakafi.
Amfani masu amfani da halva
A gabas, wannan abincin ya kasance abincin da ake dadi sosai, magunguna sunyi iƙirarin: amfanin halva shi ne cewa yana taimaka wa jiki wajen yaki da wasu cututtuka. An tabbatar da amincin irin wannan hukunci ta hanyar malaman zamani. Don haɗawa da halva a rage cin abinci bayar da shawarar likita ga cututtuka irin su:
- hijira;
- sanyi;
- rashin lafiya ko rashin ciki.
Yin amfani da halva ga jiki na ciki da lactating iyaye mata an tabbatar. Don yin jariri da kuma jure wa jaririn lafiya yana taimakawa da acid, wanda ya dace da rinjayar yaro. Vitamin da ma'adanai suna da madara madara. Ma'aikatan likita sun ba da shawarar kwayoyi halva, saboda yana goyon bayan aikin zuciya kuma yana hana ci gaban dementia.
Amfanin Sunflower Halva
A kan tambaya, yana da amfani sunflower halva zai iya amsa tambayoyin a, saboda yana da bitamin B1, wanda:
- taimaka wajen carbohydrates mai narkewa da sauri;
- yana inganta sakin ruwan 'ya'yan itace;
- Ƙarfafa tsarin tsarin rigakafi.
Abu na biyu na musamman shine bitamin F:
- ya hana abin da ya faru na cholesterol plaques;
- inganta jinin jini;
- ƙarfafa ganuwar jini
- kula da lafiyar lafiya, kusoshi da gashi.
Amfanin sesame halva
Irin wannan halva ya kasu kashi biyu:
- Sesame a cikin tsabta tsari.
- Tahini.
Sesame halva a cikin nau'i mai tsabta anyi shi ne daga dukan hatsi na sesame, da kuma tahini - daga abinda ke ciki na wadannan tsaba. Anyi la'akari da kashi na biyu mafi amfani, tun da yake yana dauke da abubuwa masu yawa. Tahini halva yana da daraja sosai a Gabas don dandalin asalinsa. Fiye da sesame halva yana da amfani - yana inganta hangen nesa, yana taimakawa wajen farfadowa bayan damuwa da nauyin nauyi kuma yana rage ƙwayar cholesterol cikin jini.
Wannan zaki yana dauke da adadin ma'adanai mai mahimmanci wadanda suke da amfani ga aikin zuciya:
- zinc;
- magnesium;
- manganese;
- jan ƙarfe;
- alli.
Wani rukuni na abubuwan gina jiki wanda ke inganta aikin ƙwayar cuta, toshe abin da ke faruwa na mummunar ciwace ƙwayar cuta a cikin hanji, dakatar da ci gaban osteoporosis , yalwata hare-hare na migraine:
- phosphorus;
- rukuni na bitamin B;
- ascorbic acid.
Amfanin Hannun Halwa
Don shirye-shiryen irin wannan halva, ana amfani da 'ya'yan itace na naman alade. Da abun da ke ciki ya kasu kashi biyu:
- Haɗa tahinno-kirki.
- Kawai kirki ba.
Abubuwan da ke amfani da hawan gyada halva sune saboda kasancewar, bitamin da ma'adanai da ke cikin wadannan 'ya'yan itatuwa:
- bitamin C, B1, B2, B3, B4, B5, B6, B9, E;
- potassium;
- phosphorus;
- magnesium;
- allura;
- sodium;
- ƙarfe;
- zinc.
Ayyukan da aka yi amfani da su na al'ada sune sun gano amfanin halva da kwayoyin su suka yi, wanda masu yawan jari-hujja suke daraja su, saboda sun:
- hana cutar cututtuka;
- toshe abin da ya faru na ulcers da gastritis;
- inganta aiki na tsarin mai juyayi;
- yana goyon bayan ayyukan jima'i;
- inganta ji;
- ƙara da hankali;
- mayar da jikin bayan cututtuka.
Amfani da pistachio halva
Mafi shahara a Turai shine irin halva, kamar pistachio. A Gabas, ana jin dadin gaske, tun da an yi imani da cewa pistachio halva ma mai kyau aphrozodiac. Gwanon dandano na asali, yana ƙaruwa aikin jima'i na ma'aurata cikin ƙauna. Doctors shawara su yi amfani da wannan samfurin don rigakafin cututtukan zuciya da kuma jini.
Abin da bitamin suke a halva tare da amfani da pistachios:
- bitamin B6, taimakawa narkewar abinci;
- bitamin E, mai kyau antioxidant;
- babban adadin potassium, magnesium, fiber da phosphorus.
Yaya amfani da halva ga asarar nauyi?
Daga dukkan maki, almond da kirkiro halva suna dauke da su ne mafi yawan kalori, masu cin abinci sun bada shawarar su. Wannan wani ƙarin amfani ne ga mata masu sha'awar gashi mai yawa fiye da maza. Babban maɗin samfurin shine ƙananan sukari, don haka don hakori mai cin nama akan abin da aka bi wannan shine ainihin ceto. Amma halva tare da rasa nauyi ba dace da mutanen da suke da tarihin atherosclerosis, ciwon sukari da kuma allergies.
A lokacin cin abinci halva yana da amfani, amma tare da dokoki masu banƙyama.
- Ku ci fiye da 200 grams na Sweets kowace rana, don haka kada ku wuce yawan kuɗin kuɗin yau da kullum na adadin kuzari.
- Akwai ƙananan rabo.
- Don wanke kawai tare da koren shayi ko ɓoye.
- Don bi irin wannan cin abinci ba fiye da kwanaki 5 ba.
Yana da amfani ga 'yan wasa?
Yawancin masu horar da 'yan wasan sun san halva a matsayin kayan da ba za a iya gani ba ga' yan wasa, saboda yana biya yawan farashin makamashi. Mafi girma shine nauyin hawan halva , na godiya ga wani abu mai mahimmanci na bitamin da ma'adanai. Idan dan wasan yana ciwo da kirki, zaka iya amfani da pistachio halva. A cikin wasanni na duniya akwai har yanzu suna yin muhawara akan ko akwai wata fa'ida daga halva, amma an riga an tabbatar da cewa ƙananan nauyin wannan zaki yana taimaka wa jiki:
- sauƙi da sauri sha alli;
- ƙarfafa kasusuwa da haɗi;
- ci gaba da daidaitattun asalin acid;
- Ƙara yunwa a cikin abubuwan wasanni;
- Ci gaba da ƙarfin hali lokacin horo.