Karan ana daukar ɗaya daga cikin kayan lambu masu amfani. Kowace makarantar san cewa wannan tushe yana da wadata a carotene, amma mutane kadan sun san abin da wasu bitamin suke cikin karas, kuma a gaskiya yana dauke da ascorbic acid, tocopherol, phytomenadione, da dai sauransu.
A abun da ke ciki na karas ne mai yawa B bitamin.
- Vitamin B1 . Yawancin abu ya zama dole don watsa labaran tare da zarge-zarge. B1 taka muhimmiyar rawa a cikin furotin da carbohydrate metabolism. A 100 g na karas yana dauke da yawan bitamin B1, wanda ya cika da kashi goma na yawancin yau da kullum.
- Vitamin B5 . Pantothenic acid yana da hannu wajen samar da glucocorticoids (hormones adrenal). Ba tare da wannan bitamin ba shi yiwuwa a hada kwayoyin cuta a cikin maganin rigakafi. B5 yana da mahimmanci don cikakke nauyin metabolism.
- Vitamin B6 . Pyridoxine wajibi ne ga mutum don tsarin tafiyar rayuwa na kowane iri. Duk da haka bitamin B6 yana daidaita yanayin ƙwayar cholesterol, wanda ba shi da tushe a ci gaban wasu kwayoyin hormones.
Abubuwan ciki na bitamin a karas
Karas suna da arziki a bitamin A, yana dauke da 185 μg ga kowane 100 g na kayan lambu mai tushe, wanda shine kimanin kashi huɗu na yawan abinci na yau da kullum. Tsarin ya zama wajibi ne don aikin aikin na mai nazari na gani, don haka karas suna da mahimmanci ga cin mutanen da ke da matsalolin hangen nesa.
Vitamin A shine tushen antioxidant na halitta. Sabili da haka, ta yin amfani da karas don abinci a kowace rana, za ka taimaka wajen bunkasa aikin na tsarin rigakafi da kuma kula da ƙaƙƙarfan ƙwayar cuta. Tare da rashi na retinol ba shi yiwuwa a yi lafiya gashi da kuma na roba, ta kara fata. Yana da mahimmanci a tuna da cewa tsine-tsire shi ne bitamin mai mai yalwace da kuma cewa fat ko acid mai mahimmanci ne don shayarwa daga hanji, don haka ya fi kyau cinye salads da karas, kayan ado da kayan lambu.
Daga bitamin da ke kunshe a karas, yana da muhimmanci a lura da ascorbic acid da tocopherol. Wadannan bitamin zasu taimaka wa jikin suyi tsayayya da abubuwan da ke cikin yanayin. Bugu da kari, bitamin E kula da lafiyar fata. normalizes tsarin rayuwa a cikin dermis. A bitamin C wajibi ne don aikin ƙwararru na tsarin kwakwalwa, yana tallafawa ƙarancin tasoshin kuma yana hana haɓarsu.
Ana adana yawan bitamin a cikin karasassun dafa, shi ya kasance cikakke tare da bitamin na rukunin B, A, E. Masana kimiyya sun tabbatar da cewa karas da ke dauke da ƙwayoyi sun ƙunshi fiye da maganin ciwon daji fiye da kayan samfurin.