Suman - wani kayan lambu mai saba da mai araha, wanda na dogon lokaci yana da kyakkyawan dandano. Turawa mai mahimmanci kuma mai amfani, musamman ga mata - wannan kayan lambu yana iya ba da kyau, haske, matasa da kuma lafiya.
Abin da bitamin ya ƙunshi kabewa?
Mun gode wa kwaskwarima mai kwakwalwa, duk abincin mai gina jiki mai gina jiki bitamin yana kiyaye shi sosai a lokacin hunturu har sai sabon amfanin gona. Amma wannan kayan lambu yana daya daga cikin shugabannin cikin abun ciki na bitamin. A cikin kabewa, mai yawa bitamin A, wanda ake buƙatar da waɗanda suke so su kula ko inganta na gani aukaka. Wadannan likitoci sun bayar da shawarar shan ruwan 'ya'yan kabewa mai sau da yawa.
Ana gane kullun a matsayin shugaba a cikin kayan lambu ta yawan adadin beta-carotene (provitamin A), wanda, tare da haɗin gwiwar bitamin E, ya inganta dabi'un da suka sabawa kuma ya hana ci gaban ilimin ilimin halitta. Vitamin E , wanda ya ƙunshi a cikin kabewa, yana yalwata alamun bayyanar da mazaunawa, daga cikinsu akwai ciwo da kuma cututtuka.
Ya ƙunshi kabewa da wani bitamin T rare, wanda ke sarrafa tsarin tafiyar rayuwa a jiki. Vitamin T yana taimakawa wajen dakatar da zub da jini, yana da mahimmanci ga wadanda suke son rasa nauyi. Yana da kyau, a cikin ra'ayi na masu gina jiki, don shirya kabewa a matsayin gefen tasa don nama.
Ya ƙunshi kabewa da sauran bitamin (C, D, PP da Rukunin B), da saltsium potassium, phosphorus, calcium, magnesium, iron, nicotinic acid. Rich a cikin bitamin da kuma ma'adanai da kabewa tsaba. A cikin abun da suke ciki, baƙin ƙarfe, alli, zinc, jan karfe, selenium, folic, linolenic da glutamic acid.
Amfani da kabewa ga jikin mace
Kwaran yana taimakawa mace da yawa matsaloli na kiwon lafiya. Saboda babban abun ciki na potassium salts, da kabewa mai kyau diuretic cewa kyauly cire duwatsu da yashi daga kodan. Yana da amfani ga marasa lafiya tare da pyelonephritis da cystitis.
Gourd mai ciki yana da amfani ga kawar da bayyanar cututtuka na ƙwayar cuta, cire ruwa mai yawa, da kuma inganta yanayinka. Pectins da ke cikin kabewa suna taimakawa wajen kawar da gubobi da cholesterol. Wannan kayan lambu yana da amfani ga mutanen da ke fama da cututtukan zuciya, ƙara yawan acidity na ciki, ulcers na duodenum.
Kwayar fata na da taushi da taushi. Yana tsabtace hanji ga mutanen da ke fama da maƙarƙashiya da kuma ƙin bile. Dole ne a buƙaci cin abinci kabewa don cholelithiasis, hepatitis, hanta cirrhosis.
Babu shakka gagarumin jikin mace da kabewa. Kayan kabeji na taimakawa kuraje da inganta bayyanar fata. Suna da tasiri mai karfi da kuma taimakawa wajen fitar da tsutsotsi da sauran kwayoyin cuta. Akwai kabeji tsaba da ake buƙata a cikin tsari mai kyau, don 50-70 inji mai kwakwalwa. kowace rana.
Me yasa koda ya zama asara?
Amfanin amfani da kabewa don asarar nauyi shine tsaftace jiki kuma cire wuce haddi. Zai taimaka wajen tsaftace bugunan burodi na kabewa, karas da apple juices, wanda aka dauka a daidai daidai rabbai.
Idan kana mamaki idan koda yana kan abinci, ya kamata ka gano abin da masu gina jiki ke ba da shawara don shirya sauke kwanaki a kan wannan kayan lambu.
Lokacin da aka rasa nauyi, gwada yin dafa nama don abincin dare. Don shirye-shirye, kai 100 g na ɓangaren litattafan almara na kabewa da zucchini, kazalika da 1 barkono Bulgaria . Kayan kayan lambu dafa a cikin karamin ruwa kusan rabin shirye, to, ku ƙara tumatir da aka zubar da shi a cikin wani zane. A cikin frying kwanon rufi fry da albasa da grated karas, canja wurin da frying kwanon rufi a cikin wani saucepan. Ƙara gishiri zuwa miya, kuma bari kayan lambu su dafa sosai. Idan ana so, wannan tasa za a iya shirya a kan broth kaza.