Bran shi ne samfurin samar da gari. Su ne: alkama, hatsin rai, oat, sha'ir, masara, lilin, buckwheat, da dai sauransu.
A gaskiya ma, bran ne ƙasa da bala'in tsaba, wanda ke ƙayyade dukiyar su. Kullun ga iri shine nau'i ne wanda yake kare mummunar kwayar cutar daga mummunar tasirin duniya. Sabili da haka, yana ƙunshe da ƙananan zaruruwa waɗanda jikinmu ba zai iya yi ba. Suna kawai sha ruwa, kumbura kuma fita, don yin magana, a cikin wani nau'i wanda ba a canzawa ba, a lokaci ɗaya yana shawo dukan maciji da kuma gubobi waɗanda suka tara a cikin hanji. Sabili da haka, amfani da bran shine tsaftace jiki na jiki, kuma yana da amfani wajen ciyar da shi daga lokaci zuwa lokaci.
Fiye da amfani ga dan Adam:
- saboda gaskiyar cewa an lalata shinge a sannu a hankali, carbohydrates bayan da abinci ya shiga cikin jini a hankali, babu wani tashin hankali a matakin sukari, wannan yana taimakawa wajen sarrafa adadin insulin, wanda yake da muhimmanci ga mutanen da ke fama da ciwon sukari;
- bran rage matakin cholesterol, don haka ana amfani da su don hana atherosclerosis;
- a cikin bran kunshi bitamin (B1, E, A) da kuma alamomi ( phosphorus , zinc, jan karfe, potassium, magnesium), wanda ya ba su damar amfani da su don maganin rigakafin hypo-da avitaminosis;
- fiber, dauke da bran, ta yadda ya dace da maƙarƙashiya, wanda shine rigakafin ciwon ciwon ciwon jiji;
- amfani mai amfani na bran da kuma asarar nauyi: tsire-tsire na filayen, busawa, da sauri kuma har abada yana jin dadi, yayin da ba a kara yawan adadin kuzari a cikin abincin ba.
Dokokin amfani
Duk da haka, yayin amfani da wannan samfur, wajibi ne a tuna da wasu dokoki masu sauki don ɗaukar bran bazai cutar da shi ba.
- A cikin rana za ku iya cin abinci fiye da nau'in kilogram (nau'i uku na uku) na bran.
- Wajibi ne dole a wanke Bran tare da ruwa, kamar yadda fiber ke sha ruwa mai yawa. Ya kamata a ƙara ƙara yawan ruwa mai cinyewa ta 0.5-1 lita a kowace rana.
- Kada ku cinye rassan har tsawon mako guda da rabi. Tabbatar ka karya cikin makonni 2-3 a tsakanin darussa.
- Dole ne a dauki magunguna fiye da sa'o'i 6 kafin amfani da bran .