A kalmar "caviar" fuska mai gaskiya da kuma gourmand ya sami ladabi mafi girma da gamsuwa ta ruhaniya. Hakika! Sanarwar "Rasha Caviar" sanannen duniya shine daidaitattun alatu da kuma wadataccen kudi, yayin da yake jaddada mabanin abincin mutum. Gaskiya ne, a wannan yanayin muna magana ne game da caviar caviar (black), wanda yawancin kuɗin da yake a kasuwa ya dade yana dubban dubban daloli. Alas, sturgeon hannun jari suna narkewa, har ma da gandun daji na wucin gadi ba zai iya saturate kasuwa tare da wannan gastronomic mashahuri.
Za mu zauna a kan caviar mafi sauki - ja. Ana samo wannan samfurin daga kifi na iyalin salmon, wadanda wakilan su har yanzu suna da yawa, musamman ma a arewacin yankin Pacific. Babban "masu sayarwa" na ja caviar sune salmon ruwan hoda, salmon salmon, kifi na kaza, ruwan karam. Mafi yawancin salin romon ne, kuma mafi girma shine salmon.
Calorie da caviar amfani
An san cewa caviar wani kayan abinci ne mai mahimmanci, kuma, banda gagarumin dandano mai kyau, yana da girma mai gina jiki kuma yana iya taimakawa jikin mutum a sautin sa, ko da kuwa babu sauran abinci.
Bari mu dubi mafi mahimmanci, yawan calories nawa a caviar. Don 100 g na nauyin nauyin, kimanin 260-300 kcal ana buƙata. Duk da haka, cin abinci sandwiches tare da shi, dole ne mu la'akari da ba kawai abun da ke cikin calori na caviar caviar, amma kuma:
- man fetur - 748 kcal / 100 g;
- gurasa fari - 266 kcal / 100 g.
Kamar yadda ka gani, kayan abinci mai mahimmanci da caviar ba kome ba ne idan aka kwatanta da gurasa da man shanu.
Vitamin da ke kunshe a cikin caviar, daidai ƙarfafa tsarin rigakafi, inganta aikin kwakwalwa, bunkasa hangen nesa da kuma samun sakamako mai tasiri akan tsarin kwakwalwa. Red caviar yana da cikakkiyar manufa, kuma sau da yawa ba dole ba ne, samfurin ga marasa lafiya. Daidai ta kawar da radionuclides daga jiki.
Mafi mahimmanci kuma mai arziki a cikin bitamin suna sabo ne, mai sauƙi-salted ja caviar daga kifi da aka kama - abin da ake kira rare "minti biyar". Duk da haka, alal hakika, gadon sarauta, za ku iya dandana kawai a cikin Far East kuma kawai a wani lokaci, lokacin da shanu na kifi ya fito daga teku zuwa koguna don ya ...
Caloric abun ciki na ja caviar da asarar nauyi
Amfanin caloric na ja caviar yana haifar da gaskiyar cewa mutane da yawa, damuwa game da adana adadi, ji tsoron shi. Bugu da} ari, yawan ku] a] en da yake da ita a yankuna da nisa daga samar da shi, kuma ba zai taimaka wajen amfani da shi ba.
Calories ba cinye ba tare da ja caviar, amma saboda, hanzari ƙara, da zaran mun fara karimci saber farin gurasa (domin caviar bayan!!) Tare da man shanu, har ma cinye shi da mai launi pancakes.
Idan ka ci 50-100 grams na caviar kowace rana tare da matsakaitan adadin "karin kayayyakin" (gurasa, man shanu, pancakes), wannan ba zai kai ga wadataccen riba ba, amma zai tabbatar da makamashinka don dukan yini!
Don haka cin abinci a kan caviar caca ba abu ne mai ban sha'awa ba, amma dai gaskiya ne. Wani shagon caviar a rana, wani ɗan kwari da yawa na koren shayi - wani abincin makamashi mai mahimmanci na mako daya!