Kusar Holland shine watakila daya daga cikin shaguna mafi tsada da muke saya a kowace rana. Yana da dandano mai laushi da launi mai kyau, wanda ya saba da masaniya ga mabuɗanmu kuma zai iya kasancewa mai ban mamaki ga yawancin jita-jita. Za mu yi la'akari da kaddarorin masu amfani da darajar darajar yatsun Holland.
Calories a cikin Yaren mutanen Holland cuku
Bayanin caloric na dukkanin semisolid cheeses, wanda ya hada da Yaren mutanen Holland, yana da kusan ɗaya. A wannan yanayin, shi ne 352 kcal na 100 g na samfurin, wanda 26 g na gina jiki kuma 26.8 g ne fats. Cakuda kyauta ce mai kyau, kuma kawai saboda babban abun ciki na fats a cikin abun da ke ciki ba'a bada shawara don ci da yawa da maraice.
Amfanin da cutar wajan Nasara
Tattaunawa game da amfanin karnun Holland zai iya zama da yawa, saboda wannan samfurin yana da wadata cikin bitamin da kuma ma'adanai, wanda ma jiki ke saukewa sau ɗaya. Ba kamar sauran cuku ba, fasaha na fasaha na Holland ya buƙaci yin amfani da madarar sabo kawai. Abin godiya ga wannan cewa irin wannan cuku ba shi da mahimmancin batun "sabuntawa" a cikin nau'i-nau'i masu yawa da marasa tsabta kuma ya kasance ɗaya daga cikin wando mafi amfani.
Abin da ke cikin wannan cuku ya kiyaye bitamin A da B, da kuma jan karfe, calcium, sodium, phosphorus, magnesium da molybdenum, kuma ƙaddamarwarsu yana da girma cewa hada da ko ɗaya ko biyu nau'in irin wannan cuku cikin menu na yau da kullum riga ya taimaka wa jiki don samun abin da ya cancanci na gina jiki.
Idan kana da damuwa game da adadi, za a iya amfani da cakulan Dutch zuwa duka biyu don ƙirƙirar hutun zuciya, da kuma abun ciye-ciye, ko kuma abincin da ke cikin rana. Kayan cuku, cin abinci a hankali tare da gilashin shayi, zai dawo da aiki, da haka, ba kamar sauran zaɓuɓɓuka ba, ba zai cutar da adadi ba.