Rice ita ce mafi mashahuri da tsohuwar hatsi a duniya. Ana buƙatar shi saboda nauyin abincinsa, wanda zai kawo babbar amfani ga jikin mutum, dandano mai ban sha'awa da darajar abincin sinadaran. An hade da shinkafa tare da sauran kayayyakin, saboda haka ana iya amfani dashi a matsayin mai sashi a cikin daban-daban.
Kyautar abinci mai gina jiki mai gina jiki
Mafi yawan shinkafa a duk faɗin duniya shine shinkafa shinkafa, wanda zai iya zama hatsi mai tsawo, hatsi da tsaka-tsaka.
Na gina jiki darajar farin shinkafa:
- sunadarai - 6.7 g;
- fats - 0.7 g;
- carbohydrates - 78,9 g;
- Caloric darajar - 344 kcal da 100 g.
Gurasar ta ƙunshi yawancin bitamin B, da nufin inganta ƙarfin tsarin, bitamin E, inganta yanayin gashi da fata, akwai amino acid wanda ke da hannu wajen samar da kyallen takalma, tsokoki kuma kula da yanayin lafiya na huhu, kwakwalwa, zuciya, idanu, jirgi. Akwai ma'adanai masu yawa a cikin wannan hatsi irin su: potassium, magnesium, phosphorus, silicon, iodine, selenium, iron, zinc, manganese, da dai sauransu. Wadannan abubuwa suna kula da matakai masu muhimmanci a jiki da kuma aikin gabobin ciki.
Mafi mashahuriyar irin shinkafar shinkafar shinkafa ne. Tana da darajar kyawawan abincin, yana kawo mutum gagarumar amfani:
- yana kula da ma'auni na acid-base a jiki;
- inganta narkewa;
- ta kawar da ruwa mai zurfi, gishiri, da gubobi da slags;
- kunna aiki na kwakwalwa;
- normalizes da matsa lamba;
- taimaka wajen maganin gastritis da ciki ulcers;
- inganta metabolism;
- tare da cutar koda;
- rage hadarin ciwon daji;
- taimaka tare da zawo.
Abinci na gina jiki na shinkafar shinkafa:
- Sunadaran - 7.5 g;
- fats - 2,6 g;
- carbohydrates - 56.2 g;
- Yawan caloric yana da 278 kcal na 100 g.