Gumshin nama a jikin itacen yana cikin 'ya'yan' ya'yan itace mai dadi. Wannan 'ya'yan itace ne kawai za a iya gwada' yan mazaunin yankin inda matashi ke tsiro, saboda ya ɓacewa da sauri. Amma cikin kwaya, wanda aka samo bayan aiki mai kyau, an aika kusan a ko'ina cikin duniya. Fiye da kwayoyin cashew suna da amfani, likitoci da masu gina jiki sun san, kuma suna farin cikin raba wannan bayanin.
Menene amfani ga cashews ga mata?
Kyawawan ƙwayoyin cashew suna da amfani sosai ga rabin rabi. Sun ƙunshi mai yawa bitamin da kuma ma'adanai, don haka ya taimaka sosai wajen kiyaye lafiyar mata da kuma kiwon lafiya. Musamman ma, albarkatun mai dauke da shi a cikin ƙananan kwalliya yana inganta yanayin fata, yana raba shi da tausayi da haske.
Samun maganin cashew don shawo kan metabolism ya sa 'yan cin abinci su ƙirƙira abinci na musamman, da nufin rasa nauyi. Dalilin abinci shi ne cewa duk abinci mai gina jiki a cikin abincin na maye gurbin da kwayoyi masu yawa, waɗanda suke da kyau sosai kuma suna taimakawa wajen jin yunwa.
Menene amfani ga cashews ga maza?
Gaskiya na hakika na mutanen zamani shine ƙananan mutuwa daga cututtuka na zuciya. Saboda babban abun ciki na acid omega-3, 6 da 9, ƙwayoyin cashew suna rage yawan ƙwayar cholesterol , rage girman hadarin jini, rage karfin jini da ƙarfafa zuciya. Kuma, wanda yake da mahimmanci ga mawuyacin jima'i, ƙwayoyin cashew da ke motsa jima'i.
Wata cashew yana da amfani idan:
- arthritis;
- osteochondrosis;
- anemia;
- cututtuka masu kumburi;
- ciwon sukari mellitus;
- fata fata.
Wace kullun yake da amfani fiye da bushe ko raw?
Tambayar wannan tambaya ta taso ne a cikin waɗanda suke yin amfani da caca don abinci. Duk da haka, yana da daraja a lura cewa ba za'a iya samun goro mai gishiri ba a kan sayarwa - magani mai zafi ya zama dole don fitarwa daga abubuwa masu guba. Amma suna da shafukan gurasa a cikin hanyoyi daban-daban - da gishiri, sukari da zuma, wanda zai sa ya yiwu a yi amfani da kwayoyi a matsayin abincin ko kayan abinci.