Red kabeji yana da kyau

Shugaban jan kabeji ya bambanta da fararen fararen ƙananan nauyin nauyi da ƙananan ganye. Kyakkyawar jan kabeji ta fi girma a baya bayan farin kabeji kuma yana son jin sanyi. Bayan girbi, shugaban kabeji na kabeji ya kiyaye yawanta na dogon lokaci.

Haɓakawa da amfanin amfanin kabeji

Caloric abun ciki na ja kabeji yana da ragu sosai kuma daidai ne kawai 26 kcal a cikin 100 grams. Wannan samfurin yana wadatar da ma'adanai da bitamin. Ya ƙunshi carbohydrates , fiber na abinci, kwayoyin acid, adadi mai yawan gaske, da ƙananan kitsen mai. Menene amfani da jan kabeji don jikin mutum? Da farko, ya kamata a lura da cewa abun cikin beta-carotene a cikin shi sau hudu ne fiye da farin kabeji. Har ila yau, mai arziki a cikin bitamin PP, A, E, H, C, B. A yawancin wannan kabeji ya ƙunshi ma'adanai kamar calcium, zinc, potassium, magnesium, phosphorus, selenium, sodium da baƙin ƙarfe.

Abubuwan da ake amfani dashi da cutar cutar kabeji sun dogara ne akan abin da ke ciki. An ba da launi halayen ta da ma'anar anthocyanins, wanda yana da mallakar antioxidant. Anthocyanins ba kawai ƙarfafa capillaries, amma kuma ba su elasticity. Saboda haka, jan kabeji yana amfani da cututtukan zuciya. Har ila yau, anthocyanins sun inganta yanayin fata da kuma collagen. Saboda haka, ana iya ganin wannan kabeji daya daga cikin matasan matasa. Anthocyanins suna kula da wasu cututtuka na ido, sun hana ciwon cutar sankarar bargo da kuma toshe sakamakon radiation.

Amma wannan ba duk kayan amfani ne na kabeji na kabeji ba. Tsarinta na jiki yana hana aikin tarin fuka, kuma ruwan 'ya'yan itace yana shawo kan cututtuka masu yawa na tsarin numfashi. Amfani da wannan kabeji a hankali ya inganta aiki na thyroid gland da kuma kodan. Wannan shi ne saboda babban matakin abun cikin ciki furotin kayan lambu, a yawan ma fiye da karas da beets. Ana amfani da bitamin a cikin jan kabeji fiye da kowane.

Babban abun ciki na selenium yana da amfani mai tasiri akan glandar thyroid. Har ila yau, wannan ma'adinai na taimakawa wajen saturate Kwayoyin da oxygen, ta kawar da karar nauyi da toxins, ta goyi bayan rigakafin kuma ta shiga cikin abin da ke cikin metabolism. Zaman zinc yana tabbatar da kiyaye kwakwalwa. Inganta microflora cellulose da lactic acid, wadda wannan kabeji ma yana da arziki. Suna cire hawan cholesterol, wanda yake da muhimmanci ga mutanen da suke so su rasa nauyi.