Don samun yara (ko babba babba) su ci wani ɓangare na kayan lambu - aiki daga gwargwadon fansa, amma har yanzu wajibi ne don rarraba abinci tare da carbohydrates da fiber masu amfani. Kayan ganyayyaki na kayan lambu shine hanya mai kyau. Don haka zaka iya amfani da kusan kowane 'ya'yan itace, daga lokaci zuwa lokaci samar da sabon haɗuwa.
Kayan kayan lambu a cikin tanda
Kayan ganyayyaki shine kayan girke-girke don karin kumallo. Halin da za a iya shirya duk abincin da ke cikin tasa daga maraice ba zai taimaka wa lokaci ba da safe. Haɗuwa da kayan abinci na abinci tare da gina jiki na kayan kiwo da qwai shine hanya mai kyau don samun ƙarfi ga dukan yini.
Sinadaran:
- naman alade - 8 yanka;
- qwai - guda 12;
- Dijon mustard - 3 tbsp. spoons;
- madara - 400 ml;
- grated cuku - 270 g;
- eggplant - 2 guda;
- barkono mai dadi - 1 yanki;
- tumatir - 2 guda;
- albasa - ½ kwakwalwa.
- Gurasar gishiri - 4-6 yanka.
Shiri
- Sliced naman alade yanka don crunch.
- Buckwheat amfani don slicing na yankakken 'ya'yan itatuwa.
- Beat da mustard tare da madara, qwai da naman gishiri.
- Gurasar gurasa ta yada a kasan ginin, zuba musu cakuda mai-da-madara da kuma sanya kayan lambu a saman. Yada kwalliyar cuku kuma ku zubar da kwanin.
- Kuyi kayan lambu na kayan lambu don minti 40-45 a digiri 180.
Kayan ganyayyaki da nama
Za a iya saurin abincin abincin dare na yau da kullum a cikin abincin rana, kawai kara wasu kayan lambu da cika cakula da cuku. Ƙungiyoyin gargajiya ba su taɓa kasawa ba, kuma sauran ƙwayar firiji, wanda in ba haka ba za a lalace, zai sami sabuwar rayuwa.
Sinadaran:
- filletin kaza - 600 g;
- paprika - 1 teaspoon;
- Madauki na broccoli (matsakaici) - 1 yanki;
- grated cheddar - 200 g;
- cream - 150 ml;
- madara - 200 ml;
- tafarnuwa - 2 hakora;
- albasa - 200 g;
- Boiled shinkafa - 250 g.
Shiri
- Blossom broccoli furanni.
- Half-zobba na albasa da ceto tare da tafarnuwa.
- Kwakusa kajin a cikin fiber kuma haɗuwa tare da shinkafa da kayan lambu. Yada kwandon a cikin tanda wuta, zuba cakuda madara da cream, rarraba cuku a sama.
- An dafa shi da kaza tare da kaza a cikin minti 40-45.
Kayan kayan lambu tare da courgettes
Kana son lasagna don abincin dare , amma kana son ci gaba da adadi? Sauya kwasfa na farantai tare da faranti na zucchini. Godiya ga irin wannan sauyawa, matakin carbohydrates ya rage, amma a kan dandano da rubutun kayan da aka shirya, wannan yana rinjayar m.
Sinadaran:
- man zaitun - 45 ml;
- albasa - 130 g;
- wani naman alade na chilli flakes;
- karamin turkey - 450 g;
- tumatir - 600 g;
- Dried oregano - 3 tbsp. spoons;
- zucchini - 2 kwakwalwa.
- Parmesan - 60 g;
- Ricotta - 150 g.
Shiri
- Kafin shirya kayan abinci na kayan lambu, raba zucchini cikin faranti na bakin ciki ta amfani da wuka mai kaifi ko slicer na musamman.
- Ƙasar albasa ta Spasseruyte da kuma kara wa nama nama. Da zarar ɗayan ya kama shi, sa tumatir da ganye. Bada ruwa mai wuce haddi don sharewa da sauya zuwa thicken.
- Fara da kwanciya nama a kan zane-zanen zucchini, canza shi tare da cuku.
- Yayyafa kome da kome tare da cakulan Parmesan.
- Yi kayan kwalliyar kayan lambu a digiri na 190 a kimanin awa daya.
Kayan kayan lambu tare da cuku
Kyakkyawan cakuda mai tsami da kirim mai tsami zai taimaka wajen inganta ko da ɗanɗanar kayan lambu bitten, alal misali, farin kabeji, wanda muke amfani da shi don toya a batter ko breaded. A cikin wadannan girke-girke inflorescences za a shirya a karkashin wani Layer cuku da bechamel.
Sinadaran:
- farin kabeji;
- man shanu - 50 g;
- gari - 40 g;
- madara - 250 ml;
- cheddar - 200 g.
Shiri
- Kafin shirya kayan lambu a cikin tanda, raba raba kabeji a cikin rassan da kuma rufe su har rabin dafa.
- Yi tushe don miya ta hada man shanu tare da gari.
- Zuba dukan madara da kuma dafa har sai lokacin farin ciki.
- Yi rarraba kabeji a cikin nau'i, cika shi da bekamel kuma yayyafa tare da kyawawan gwanin cheddar.
- An dafa shi a cikin digiri 200 a minti 10.
Kayan kayan lambu ba tare da qwai ba
Tun da al'adar gargajiya na casseroles su ne qwai da kayan abinci kiwo, da azumi ko tare da wani abinci, zai zama alama, ya kamata a cire ta daga menu. A gaskiya ma, bambancin abubuwa masu yawa da yawa da yawa suna yi ba tare da kayan dabba a cikin abun da ke ciki ba. Wannan girke-girke na gaba shine hujja ta kai tsaye.
Sinadaran:
- eggplant - 1 yanki;
- man zaitun - 20 ml;
- tumatir - 400 g;
- Boiled chicks - 350 g;
- albasa - 1 yanki;
- tumatir miya - 240 ml.
Shiri
- Gwangwani na eggplant da sauri fry daga bangarorin biyu a kan kayan mailed.
- Spasseruyte albasa da kuma Mix tare da miya.
- Sanya eggplant a kasa na mold, daga sama rarraba chickpeas, miya da tumatir yanka.
- An dafa kayan lambu a cikin tanda a dafa a 180 digiri 45 da minti.
Kayan lambu casserole tare da kabewa
Gurasar kayan lambu a cikin tanda, girke-girke wanda za'a iya bambanta, ya kamata a kowane hali ya bambanta da sauƙi da sauri a dafa abinci, kuma ya hada da abun da ke cikin sinadaran da ake samu. A kakar wasa za'a iya zama tushen sarai na kabewa ko dankali.
Sinadaran:
- mince kaza - 500 g;
- tafarnuwa - 1 hakori;
- kabewa puree - 300 g;
- zaki da barkono - 150 g;
- leeks - 200 g;
- kaza mai kaza - 250 ml;
- Boiled pyshenka - 150 g;
- a kan reshe na thyme da Rosemary;
- kwai - 1 yanki;
- cream - 115 ml;
- mozzarella - 250 g.
Shiri
- Soya da mince tare da tafarnuwa tafarnuwa, porridge, barkono da ganye.
- A kasan jita-jita ya sa Boys Pyshenku, zuba dukan broth, rarraba nama da ganye. Rufe cika da kabewa puree, zuba cikin kwan tsintsiyar cream kuma yayyafa da mozzarella.
- An dafa kayan lambu mai kayan dadi a digiri 200 a kimanin minti 20.
Kayan lambu casserole tare da farin kabeji
Don saurin tsarin dafa abinci a cikin wannan tasa, zaka iya maye gurbin gwargwadon kayan kirki mai gina jiki wanda za a iya samuwa yanzu a kusan kowane babban kanti. Cikakken miya bisa ga umarnin, dandana tare da kayan yaji, man shanu da kuma abincin miya don kabeji an shirya.
Sinadaran:
- farin kabeji;
- cuku - 160 g;
- wuya cuku - 90 g;
- cream miyan - 400 ml;
- Zakaran - 150 g;
- qwai - 2 guda;
- wig - 2 tsp.
- Yanci - 4 inji.
Shiri
- Whisk da qwai tare da cuku da kuma tsarma cakuda a cikin shirye cream miya. Yarda da tushe na paprika.
- Shalot na ceto da kuma ƙara zuwa miya. Soya da namomin kaza.
- A kasan jita-jita sa kabeji inflorescences, a baya gare su - namomin kaza, da kuma cika kome da kome tare da haushi.
- Kwayar kayan lambu tare da kwai yana yayyafa shi da cuku mai tsada a 180 digiri na 1 hour.
Kayan ganyayyaki na kayan lambu a cikin mahallin
Kayan dabbobi tare da Parmesan - kayan gargajiya na Italiyanci, wanda a yau yana dace da dafa kayan na'urorin zamani irin su bambance-bambance. Tsayi na tsawon lokaci a kan miya da kuma ruwan 'ya'yan itace yana tabbatar da abincin dandano da cikakkiyar dandano na tasa.
Sinadaran:
- gari - 40 g;
- qwai - 2 guda;
- gurasa gurasa - 100 g;
- eggplant - 600 g;
- marinara sauce - 700 ml;
- mozzarella - 200 g;
- grames Parmesan - 100 g.
Shiri
- Gwargwadon bishiyoyi a cikin gari, tsoma cikin kwai kuma yayyafa da crumbs. Fry on "Baking".
- Sanya kayan lambu a cikin takalmin kwalliya, zuba tumatir da zuba bishiyoyi.
- Ana dafa shi da kayan lambu tare da eggplant a cikin wannan yanayin don minti 40.