Yara suna son zaki - wannan gaskiya ne. Amma kayan abinci ga yara ya kamata ba kawai dadi da ban sha'awa ba, amma kuma ya dace da bukatun abincin baby, musamman mahimman ka'idoji na aminci da mai amfani. Bisa ga waɗannan ƙididdiga, iyaye masu kulawa suna ƙoƙarin rage girman sayen kantin sayar da kayan kaya da kuma yin kayan zina ga yara, suna gwada duk sababbin girke-girke. Ka lura cewa shirya kayan dadi da kyau don yara ba haka ba ne mai wuyar gaske, zaka iya yin shi daga abubuwa masu dacewa da yawa - cuku, biscuits, 'ya'yan itace.
Anyi amfani da 'ya'yan itatuwa da kayan lambu da yawa a matsayin al'ada, kamar yadda' ya'yan itatuwa da berries su ne tushen tushen bitamin, ma'adanai, sugars na halitta, fiber. Ba a yi la'akari da shi ba ne da kayan abinci mai laushi, waɗanda suke da kyau musamman ga ƙananan masu sha'awar, waɗanda ba sa son ci kayan amfani a cikin tsabta.
Hanyar musamman ya cancanci abinci, wanda ake amfani dashi don ranar haihuwar yara, domin ba tare da haɓakar abincin da ya kamata su yi ado da kyau ba, don haka a wannan yanayin yana da mahimmanci don haɗuwa da tunanin.
Mun kawo hankalinka da yawa masu girke-girke na kayan dadi don yara.
Cottage cuku-pear kayan zaki
Saurin shirya, wannan magani mai kyau da lafiya za a iya baiwa yara daga shekara 1.5.
Sinadaran:
- low-mai gida cuku - 250 g;
- pears - 2 guda;
- Vanilla sugar - dandana;
- Pear ruwan 'ya'yan itace - 0.5 kofin;
- kirim mai tsami - 100 g.
Shiri
Cottage cuku, kirim mai tsami, pear ruwan 'ya'yan itace da vanilla sugar whisk blender har sai creamy. An yanke shi a cikin kananan cubes kuma a hade tare da taro na curd. Ready don saka kayan zaki a bauta wa kremanki kuma yi ado.
Kukis
Cookies masu dadi tare da abin sha da kuka fi so - ruwan 'ya'yan itace, shayi ko madara, zai zama abincin abun da ke cikin rana ko abun ciye-ciye domin tafiya.
Sinadaran:
- alkama alkama - 3 abubuwa;
- man shanu - 1 abu;
- gwargwadon sukari - kofuna waɗanda 1.5;
- kwai - 1 yanki;
- Vanillin - dandana;
- gishiri da hydrated soda - 0.5 tsp.
Shiri
Gurasa, man shanu mai narkewa wanda aka haxa shi da sukari, ya kara vanillin, kwai. A cikin tasa guda, ka hada gari tare da gishiri da soda. A hankali ƙara gari a cikin cakuda man, a hade sosai. Kone da kullu, mirgine fitar da lakabi kuma a yanka shi daga madauri. Gasa ga minti 10 a cikin tanda, mai tsanani zuwa 180 ° C a kan takardar bushewa.