Temperatuur 38 - abin da ya yi?

Ƙara yawan zafin jiki yana daya daga cikin manyan alamu na gaskiyar cewa kina rashin lafiya. Mutane da yawa sun sani cewa idan har ya kai digiri 39, dole ne ka dauki wani antipyretic, sha shayi mai zafi tare da raspberries kuma tafi gado.

Kowane mutum ya san cewa inganta yawan zafin jiki shi ne wani abu mai tsaro na jiki. Ta haka ne yayi yaki tare da kamuwa da cuta wanda ya buge shi. Ba'a bada shawara don rage zafi har zuwa digiri 38 don samun damar inganta furotin karewa - interferon. Amma a jikin jiki mai kimanin digiri 38 kuma sama da mutane fara shakka: abin da za a yi da kuma lokacin da za a fara shan magunguna.

Mene ne idan zazzabi yana da digiri 38?

Domin yaduwar lafiyar mutum, ya kamata ka gano dalilin cutar. Temperatuur 38 zai iya faruwa lokacin da:

• sanyi;
• angina;
• guba;
• cututtuka na hoto na bidiyo;
• overheating;
• ƙonewa a cikin gabobin ciki;
• allergies .

Idan kana da sanyi mai ma'ana ko cutar bidiyo, to sai a zazzabi na 38 ya kamata a karu. A wannan yanayin akwai wajibi ne don yin haka:

1. Dress da ɗauka da sauƙi, mafi kyau da aka yi ta halitta yadudduka: auduga ko lilin.
2. Ku tafi gado ku ɗauki murfin tare da murhun haske. A ƙarƙashin kai ya fi kyau a sanya matashin kayan kayan wucin gadi, wanda ba zai sha ruwan ba.
3. A kai sanya rag soaked cikin ruwa ko bayani na vinegar. Yayin da yake mai tsanani, ya kamata a canza.
4. Koyaushe sha ruwan sha. Zai fi kyau amfani da shayi tare da raspberries, ganye decoctions ko compote. Wannan wajibi ne don hana hana ruwa. Ya kamata ku kula da adadin urination (kullum kowane 2 hours) da launi na fitsari (kada ta kasance mai haske rawaya ko orange), saboda kada ku rasa rushewa daga mafitsara da kodan.
5. Kamar yadda gumi za a ba shi kyauta, kana buƙatar canza tufafi bushe. Tabbatar cewa a shafe bushe ta farko a jikin jikinka, sannan sai a yi ado. Haka kuma ya shafi lilin gado. Wannan zai hana bayyanar wulakanci kuma ya watsar da yiwuwar ƙara wani abu zuwa cutar ta yanzu.
6. Kullum ta motsa cikin ɗakin. Kada ka kunna mai ƙasƙantar da hankali, tun da zai kasance mai yawa kwayoyin cuta a cikin ɓoyayyen ɓangaren biyu, wanda ɓangaren da ya raunana ba zai iya yakin ba kuma yanayin zai iya ciwo.
7. Don saka idanu kan yanayin da ke ciki. Idan damuwa ya fara, motsi ya auku, bugun jini ya zama sau da yawa kuma yana da alamu , kana buƙatar kiran motar motar motsa jiki ko zuwa polyclinic.
8. Don haɗawa da bitamin abinci ko nazarin halittu tare da magnesium da kuma alli don samar da kayayyakinsu cikin jiki, yayin da suke wanke a cikin fitsari. Don wannan dalili, zaka iya amfani da avocado mai girma.
9. Ɗauki, idan ya cancanta, don fara maganin cutar antiviral. Alal misali, sabuwar Ingavirin Ingantacin maganin rigakafi, wadda ta nuna tasirinsa game da kwayar cutar mura kamar A, B, adenovirus, cutar parainfluenza, da sauran SARS. Yin amfani da miyagun ƙwayoyi a cikin kwanakin farko na cutar ya taimaka wajen kawar da ƙwayoyin ƙwayoyin cuta daga jiki, rage tsawon lokacin cutar, rage hadarin rikitarwa.

Tsanani

Kuma ga abin da ba za ku iya yi a zazzabi na 38:

1. Sanya cikin bargo mai dumi ko saka tufafi mai dumi.
2. Gyara hanyoyin da zafin jiki: compresses, mustard, inhalation da kuma wanka.
3. Sha ruhohi, zafi mai zafi ko kofi.
4. Idan zafin jiki bai tashi ba kuma yanayin ya kasance barga, kada a yi amfani da kwayoyi antipyretic. Wannan zai kara ƙarfin maganin cutar.

Lokacin da guba, hawan zafin jiki zuwa digiri 38 ya zama dole don harba ƙasa, tun da yake kwayar ta riga ta shanye, don haka dole ne a taimaka wajen magance wannan yanayin. Yancin nau'i na maganin antipyretic ya dogara ne da abin da alamar cututtuka ta kasance: idan vomiting shi ne kyandir ko allura, idan diarrhea shine kwaya ko foda.

Ya kamata a tuna da cewa zaka iya kullun kowane zafin jiki tare da magunguna kawai tare da hutu na 4 hours.