Akwai adadi mai yawa wanda ke taimakawa wajen kawar da nauyin kima a hanya mai zurfi, amma tasirin su yana da ƙaramin lokaci. Masu aikin gina jiki sun bada shawarar zaɓar wasu zaɓuɓɓuka masu kyau, alal misali, asarar nauyi a kan yogurt da beets, waɗanda za a tattauna su a kasa. A wannan yanayin, cin abinci ba zaiyi dadi ba, jiki zai karbi abubuwa masu muhimmanci.
Diet kefir tare da beets - girke-girke
Yin amfani da irin wannan abincin na fiye da rana ɗaya shine gwaji mai wuya, don haka zaka iya shirya wani hadaddiyar giyar kefir-beetroot kuma sha shi a kowane lokaci. Kullum yana da kilo 1 na kayan lambu da lita 1.5 na kefir.
Sinadaran:
- beets - 1 kg;
- kefir - 1,5 lita.
Shiri
Muna tafasa beets kuma, yankan cikin kananan guda, hada da yogurt.
Abinci a kan yogurt tare da beets za a iya bambanta sauye-girke girke-girke, wanda za'a tattauna a kasa.
Sinadaran:
- gwoza - 2 inji mai kwakwalwa.
- sababbin cucumbers - 3 inji mai kwakwalwa.
- qwai - 3 guda;
- kefir - 0,5 l;
- ganye, ruwan 'ya'yan lemun tsami.
Shiri
Gwoza da qwai tafasa da tsabta. Ba'a bukatar a zuba kayan ado na beets, tun da ake buƙata domin karin kayan abinci. Tushen tushe a kan babban kayan aiki tare da cucumbers. Ɗauki akwati, sanya kayan lambu cikin shi, zuba kefir da gwoza broth, adadin wanda ya dogara da nau'in da ake so daga miyan. A ƙarshe, zubar da ruwan 'ya'yan lemun tsami, kara gishiri da kuma ado da qwai da ganye.
Sakamako na cin abinci
Nazarin sun nuna cewa wannan abincin zai taimaka wajen kawar da kullun da yawa wanda zai hana ku daga saka kayan da kuka fi so kafin hutu. Ana kiran shi kuma saukewa, saboda suna amfani da iyakar 3 kwanakin jere. Ƙarin ƙarin zai zama tsaftace jiki da kuma zubar da hanji tare da probiotics, waɗanda suke cikin kefir . Don tsawon amfani, wannan hanyar nauyi asarar ba dace.
Contraindications
Ana kwantar da ganyayyaki da yawa a kan mutane da yawancin acidity na ruwan 'ya'yan itace, gazawar koda, kuma yana da wuya a yi amfani da irin wannan cin abinci ga masu ciwon sukari da marasa lafiya.