Cutar da ke fama da ita ita ce yanayin rashin lafiyar jiki. Sunanta na biyu shi ne rashin ciwo mai jiji. Wannan matsala yana fusatar da wasu dalilai kuma yana tare da halayen halayen shi. Aminiya ta dacewa da kayan abinci don taimakawa yanayin lafiyar.
Mene ne rashin lafiya a cikin mutum?
Don fahimtar abin da ke da kyau game da wannan cuta, kalmar da aka yi amfani dasu don taimakawa zai taimaka. Sunan "cuta mai cutar" yana dogara ne akan halin da dabba ke ciki a lokacin wahala. Ma'aikatan sun lura cewa yana fara shan wahala daga ciwo mai tsanani. Ana ganin irin wannan irin wannan a cikin mutumin da ke fama da ciwo mai jiji. Saboda rushewar aikin aikin psychosocial, wani mummunan cuta ya haifar - dalilin da ya sa aka kira shi, ana iya gani daga kama da tsarin haɓaka aikin haɓaka.
A cewar kididdiga, kashi 60 cikin dari na wadanda ke fama da cutar ba su nemi taimakon likita ba. Suna kokarin kansu don magance matsalar. Sakamakon halayen aiki zai iya tsawon lokaci: 10-12 makonni a kowace shekara. A cikin rukuni a babban haɗari akwai matasa, wanda shekarunsu shekarun suka kai 25 zuwa 40.
Yawo cutar - haddasawa
Akwai dalilai masu yawa da ke haifar da ci gaban wannan cuta. Dalilin ciwon ciwo mai jiji kamar haka:
- Abincin da ba ta da kyau - sau da yawa wani yanayin rashin lafiyar yana faruwa tare da menu mara kyau. Halin da ake ciki ya kara tsanantawa da abin da ya wuce a cikin abincin abincin da ke dauke da magungunan, magunguna da wasu magunguna masu haɗari.
- Ƙananan damuwa - yana iya haɗawa da kawai motsin zuciyar kirki, amma har ma abubuwan da suka dade. Ayyukansu suna kawowa ta hanyar tsoro da shakku: suna da mummunar tasiri ga aikin tsarin kulawa. Yana iko da aikin dukkan gabobin, ciki har da hanji.
- Dysbacteriosis - saboda cin zarafin metabolism na bile acid, matsaloli tare da narkewa da kayayyakin carbohydrate fara. Akwai gazawa a cikin sashen narkewa. A sakamakon haka, microflora pathogenic yana karuwa sosai a cikin hanji. Maganin da aka fitar da ita suna wulakanta ganuwar shinge na narkewa.
- Sedentary salon - ya haifar da hypodynamia , sakamakon sakamakon bearish.
- Rashin watsi da roƙon da za a yi nasara - idan an rushe hankalin halitta, zai iya ɓace gaba daya. Akwai dalilai da dama don wannan, alal misali, ajiye motoci a wurin aiki, rashin yin amfani da ɗakin bayanan jama'a ko hanzari.
- Yin amfani da laxatives - tare da ciwo mai tsanani na bango na intestinal, wannan kwayar ta dakatar da yin maganin matsalolin al'amuran.
Yawo cuta - bayyanar cututtuka
Wannan yanayin rashin lafiya yana tare da wasu alamu. Ciwo na IBS na jijiyoyin jijiyoyin ƙwayar jijiyoyi na da waɗannan:
- ciwo a cikin ciki bayan rabuwa;
- canji a cikin daidaito;
- flatulence ;
- gaban gwagwarmaya a cikin ɗaki;
- canji a madaidaicin mita.
Yayi da ciwo na jijiyar zuciya tare da zawo
A cikin irin wannan yanayin rashin lafiyar, alamun alamun suna lura:
- Abokan sha'awar ciwo - za su iya shawo kan sau da yawa a rana. Sau da yawa wannan cuta ana kiyaye shi a cikin safiya, har ma lokacin abinci.
- Pain a cikin ciwo na jijiyar jiji shine abin da ya faru. Ana jin su a cikin yanki.
- Ruwan jini - ya riga ya buƙatar ƙararrawa kuma ya ragu bayan raguwa.
Ƙunƙashin ciwo na jijiyar zuciya tare da maƙarƙashiya
A cikin wannan yanayin rashin lafiyar, an lura da wadannan bayyanar cututtuka:
- Cutar da hanji yana faruwa sau 2-3 a mako.
- Haɗin gwiwa tare da IBS yana tare da colic, wanda ke da wani hali na har abada (sun tsaya kawai bayan raunin).
- A feces ne mai yawa tare da admixtures na bayyana ko farar fata.
- Tare da maƙarƙashiya, akwai yiwuwar cin zarafi, ƙwannafi da kuma maras kyau a bayan bakin.
M rashin jinji ciwo - flatulence
Wannan nau'i na uku na yanayin cututtuka. Irin wannan cututtukan ciwon jiji na IBS da ke cike da ciwo yana da wadannan bayyanar cututtuka:
- ciwo mai tsanani a cikin yankin peri-oophoric;
- zawo a safiya;
- maƙarƙashiya akai-akai;
- jin dadin motsa jiki;
- flatulence.
Sakamakon cutar - magani
Dole ne likita ya kamata ya rubuta gastroenterologist. Kafin yin alƙawari, zai bayar da shawarar cewa mai haƙuri ya yi nazari sosai. Wannan tsarin zai kawar da kasancewar sauran cututtukan cututtukan da ke cikin kwayar cutar. Harkokin gwaji ya haɗa da hanyoyin da suka biyo baya:
- Kwamfuta ;
- gwajin jini;
- Taswirar;
- sigmoidoscopy;
- irrigoscopy.
Ciwo na jijiyar jijiyar zuciya yana tattare da hadarin. An yi amfani da ita ba kawai wajen kawar da ilimin lissafi ba, har ma a kan abubuwan da suka haifar da ci gabanta. Saboda wannan dalili, mai kula (a cikin dukan bambancin) cutar, baya ga maganin miyagun ƙwayoyi, ana bi da shi tare da taimakon irin waɗannan hanyoyin:
- Harkokin ilimin lissafi a jikin jiki - tun da zawowa ya fi sau da yawa sakamakon damuwa, yana da muhimmanci a gyara aikin da jikin ya ke yi ga farinciki mai juyayi. Sau da yawa, kawar da matsalolin gida, hadaddun da sauran matsalolin da ke fama da cutar mai tsanani suna aiwatar da shi tare da taimakon magungunan ƙwayoyi - magunguna da masu amfani da antidepress. Dole ne su sanya wani likitan psychotherapist.
- Daidaita cin abinci - cin abinci tare da ciwo mai jijiyar zuciya tare da flatulence ko wani bambancin cutar bearish an bunkasa akayi daban-daban. Dole ne la'akari da halaye na jikin marasa lafiya da cututtuka masu dangantaka.
Ƙunƙarar Ciwo na Jiji
Drug far ya dogara da irin cutar da aka gano a cikin mai haƙuri. Ga yadda za muyi cututtukan ciwo na jijiyya lokacin da alamun ke tare da zawo:
- Diphenoxylate, Diar, Loperamide da sauran kwayoyi da suke rage motsin zuciyar mutum;
- Tanalbin da Smecta - shirye-shirye tare da tasirin astringent;
- Enterosgel, Polysorb da sauran sihiri;
- Alosetron mai amfani ne na masu sauraro na serotonin.
Lokacin da maƙarƙashiya ke tare da rashin lafiya na rashin tausayi - yadda za a kawar da wannan cuta ya san likitan. Ya rubuta yawancin kwayoyi:
- Mukofalk, Naturolax da sauran hanyoyi na ƙara ƙarar da hanji;
- Laxigal da Norgalax - laxatives masu laushi;
- Dufalac, Normase - lactulose;
- Ƙasa, Ragewa, Transipeg - osmotic laxatives;
- Prukalopride, Tegaserod su ne masu amfani da na'urar sigina.
A cikin yaki da spasms da jin dadi mai raɗaɗi, waɗannan kwayoyi suna da tasiri:
- Amma-shpa;
- Spasmodic;
- Polysilane;
- Dicetel;
- Zama;
- Espumizan;
- Hyoscyamine.
Ƙunƙwarar ƙwayar jijiyar zuciya - magunguna
Kafin amfani da hanyoyi madaidaiciya wajibi ne don tuntuɓi gastroenterologist. Ya san yadda za a magance rashin lafiya na rashin lafiya. Warkar da kanka zai iya haifar da mummunan cutar. Lokacin da ake magance SRK, ana iya amfani da wadannan magungunan gargajiya:
- Peppermint - wannan maganin shuka magani na jin dadi, flatulence da spasms na ciki. Ana iya ƙara shi a salads ko amfani dashi a matsayin warkaswa broth.
- Apples - amfani da waɗannan 'ya'yan itatuwa na inganta yanayin narkewa da kuma rage maye gurbin jiki. Dole ne ku ci 'ya'yan itace guda daya a kowace rana, kuma alamun bayyanar IBS za su zama ƙasa a bayyane.
- Sauran 'ya'yan Aloe - yana taimakawa wajen kawar da maƙarƙashiya da kuma inganta aikin ƙwayar cuta. Saboda haka, ɓangaren tsire-tsire na tsire-tsire yana cikin ƙasa kuma ya zubar da ruwan 'ya'yan itace. Sa'an nan 1 teaspoon na wannan magani magani ne gauraye da gilashin Boiled ruwa sanyaya zuwa dakin zafin jiki. Wannan al'ajabi na mu'ujiza kana bukatar ka sha kafin cin abinci.
- Ginger tare da kirfa - wadannan additives za a iya dafa shi daban-daban yi jita-jita. Wadannan kayan yaji sun taimaka wajen kauce wa flatulence da rashin tausayi.
Abinci a cikin ciwon jijiyar jiji
Rashin abincin abinci mai gina jiki yana da wahala ga karimci. Yayin da ake nuna damuwa, ya kamata ka daina cinye kayan abinci, kayan abinci mai kwakwalwa, maganin kafeyin, abincin giya da barasa. Abinci ga rashin ciwo mai jiji ya kamata ya haɗa da waɗannan samfurori:
- oatmeal (tare da maƙarƙashiya) ko shinkafa alade (tare da zawo);
- Ayaba;
- nama mara mai mai ƙananan nama;
- currant ko cowberry cocktail;
- quince;
- kayan lambu a cikin kofa ko dafa da sauransu.