Insomnia - Causes da Jiyya

Yawancin yanayin barci, wanda ake kira rashin barci, sananne ne fiye da kashi uku na mazaunan duniya. Mata suna fuskanci matsaloli sau da yawa, musamman ma bayan shekaru 45. Don magance matsala yana da mahimmanci don kafa abin da ke haifar da rashin barci - haddasawa da kuma maganin wannan pathology suna da alaka da juna. Bayan kawar da abubuwan da suka haifar da damuwa a cikin hutawa na dare, a matsayin mulkin, barci yana gaba daya.

Sanadin rashin barci da magani tare da magunguna

A mafi yawancin lokuta, matsalar da aka bayyana ta tasowa a kan tushen al'amuran waje mara kyau:

• sauyin yanayi ko lokaci lokaci dangane da motsi, tafiya;
• aiki a cikin dare canzawa;
• ƙwaƙwalwar tunani da tunani da tunani;
• ziyara a lokaci-lokaci don shakatawa, wuraren shakatawa;
• mai yiwuwa ga damuwa, abubuwan da suka faru;
• cin zarafin maganin kafe (cakulan, shayi, kofi);
• rashin jin daɗin jiki lokacin da barci - m matashin kai, katifa;
• yanayin sanyaya;
• ma high zazzabi a cikin gida mai dakuna;
• ciyayi kafin yin barci.

Bugu da ƙari, ƙananan rashin barci yana iya zama cututtuka daban-daban:

• maganin nakasa da nakasawa na huhu da bronchi;
• cututtukan gastrointestinal;
• craniocerebral rauni;
• rashin ciwon ƙafafun kafafu ;
• cututtuka na jijiyoyi;
• pathology na kwakwalwa;
• cututtuka tare da ciwon ciwo mai tsanani na kowane wuri;
• damuwa na tunanin mutum;
• tsakiya ambaton;
• Pickwick ciwo;
• dare myoclonus.

Har ila yau, maganin barci yakan shawo kan cutar, ciki har da magunguna, sabili da haka, a farkon, magani mai kyau game da haddasawa da bayyanar cututtukan rashin barci ba tare da allunan da sauran kayan sunadarai ba.

Da farko tare da shi wajibi ne don biyan shawarwarin gaba daya:

1. Je barci, tashi da safe a lokaci guda.
2. Kada ku yi nishaɗi da dare, ya fi kyau ku ci abincin dare biyu.
3. Kowace motsa jiki.
4. Don sayen katako da matashin kai.
5. Ka guje wa 1-2 hours kafin ka bar littattafai, kallon talabijin, wasan kwamfuta a cikin gado.
6. Ƙirƙirar a cikin ɗakin gida mai shiru, mafi duhu da kuma hutu.
7. Barke cikin ɗakin kafin ku kwanta.
8. Idan za ta yiwu, kada ka dauki magani don 'yan sa'o'i kafin ka barci.
9. Ƙayyade yawan amfani da abincin tonic.
10. Kada ka shan taba ko sha barasa kafin ka barci.

Daga mutane girke-girke, za ku iya kula da ganye na teas tare da tsire-tsire masu zuwa:

• tsaba na Dill;
• Cones na hops ;
• ruhun nana;
• chamomile;
• launi launi;
• lemun tsami.

Mafi sauki kuma mai dadi yana nufin gilashin gargajiya na madara mai dumi da teaspoon na zuma na jiki (idan babu rashin lafiya), bugu kafin barci.

Dalili da kuma kula da rashin rashin barci

An sani cewa tare da shekaru, yanayin barci yana ci gaba. Wannan shi ne saboda irin waɗannan abubuwa:

• rage yawan aiki na jiki, tunani da zamantakewa;
• shan magunguna masu yawa saboda matsalar lafiya;
• lalacewa cikin darajar barci (ƙasa da zurfi, mafi ƙaranci);
• cututtuka na cututtuka na ƙwayoyin cuta, na zuciya da jijiyoyin jini.

Babban muhimmin gudummawa wajen kula da rashin barci a cikin tsufa shine kawar da hanyarsa, maganin cututtuka da ke haifar da damuwa a barcin dare, gyaran salon rayuwa da abinci mai gina jiki, da kuma ƙara yawan aiki. Bugu da ƙari, likitoci sun bada shawarar yin amfani da fasahar shakatawa daban-daban shakatawa kafin barci.

Hormonal yana sa rashin barci a cikin mata da magani

Kyawawan rabi na bil'adama ya fi maza fiye da maza su sha wahala daga rashin barci, tun da ma'auni na hormones yana rinjayar ingancinta. Tare da hypo- da hyperthyroidism, menopause, estrogen rashi, mata fuskanci rashin barci.

Don magance wannan matsala za'a yiwu ne kawai bayan shawarwari tare da endocrinologist, wanda zai zabi ba kawai tsarin maye gurbin hormone ba, amma har ma masu sassauci ko magunguna.